Should we end Daylight Saving Time?

Who hasn’t looked at their clock early in the morning and wished for an extra hour in bed? Well, as of last week, daylight saving time has finally come to an end, which means an extra hour of sweet sleep. Many clocks around the world have officially been pushed back an hour, and some researchers want to keep it that way permanently.

Daylight saving time was first introduced during World War I to save energy, and since then it has been continued to be practised in many countries. Yet, the health effects linked with daylight saving have been unclear, until now. Recently, Beth Marlow and her team have reported that daylight saving may be doing us more harm than simply making us lose an hour of sleep.

The team analyzed multiple studies that looked at brain activity and the effects of daylight saving. They concluded that a person’s circadian rhythms are thrown off by the simple time change. The circadian rhythms are responsible for behavioural, physical, and mental changes in a person, which can be affected by both light and darkness. The disruption to the circadian rhythms can cause serious and deadly health effects. For instance, Marlow found that there was an increased number of strokes and heart attacks reported during the start of daylight saving time. In addition, the lack of sleep caused by daylight saving time has led to increase in fatal car crashes.

So, why do many nations still practise daylight saving time? Well, as mentioned before, daylight saving does save energy. As the US Department of Energy found, the energy saved is equivalent to more than 100,000 households energy use in a year. Therefore, the economics behind daylight saving is a major factor for keeping it.

As Marlow and her team have reported, daylight saving time has major impacts on the health of many individuals, and like many other researchers, they advocate the end of daylight saving time altogether. However, the energy saved during this time has outweighed decisions of ending it.

-Anum Khan

Fatal Familial Insomnia: Dying without sleep

Sleeping. Source: Flickr

What if one day you woke up and didn’t have the ability to fall back to sleep again? Unfortunately, this is the devastating reality for almost 50 families around the world today.

Fatal Familial insomnia (FFI) is a rare neurodegenerative disease caused by prions, which are abnormal forms of normally harmless proteins found in the brain. Since this mutation is dominant, in that one copy of this mutated gene can automatically lead to its expression, this disease affects both males and females equally. Furthermore, individuals with FFI normally present symptoms of this disease between the ages of 20 to 61 years old. These symptoms include an onset of dementia, speech problems, and coordination problems.

Dementia. Source: Flickr

 

The tragic family curse

Generation. Source: Flickr

FFI is a genetic disease, thus it is able to be passed on through generations. Fortunately, however, if one parent has this genetic mutation, there is only a 50% chance that it would be passed on to their offspring. Nonetheless, the following generations that receive this mutation eventually succumb to this disease without escape.

This inevitable disease causes death of neurons in the brain and the first symptoms are apparent at around the age of 50 and are followed by four symptomatic stages.

There are four stages that individuals with FFI encounter. The first stage is insomnia, which is followed by the second stage of hallucinations and severe panic attacks. The third stage is defined by weight loss and the total loss of the ability to sleep and lastly, the fourth stage is marked by dementia. Each of these stages are short as the rapid progression of FFI causes death within 12 to 18 months.

The main cause of death from this disease is due to progressive physical and mental deterioration, which is the consequence of one of the fatal symptoms of FFI, the inability to sleep.

 

Searching for a cure

FFI is a subtype of prion diseases which itself has no cure. Additionally, since FFI is a rare disease, it is still incurable as there has been limited research done on this disease. However, there are some potential treatments that are being examined today.

Currently, there is an ongoing 10-year trial being conducted on individuals that carry this genetic mutation. In this study they observe the effects of the antibiotic doxyclycline on pre-symptomatic patients, as researchers believe the use of this antibiotic may be an effective way to prevent FFI in individuals who carry this disease.

Sadly, effective long-term treatments for FFI are non-existent. Therefore, presently, short-term treatments are being used. One of these treatments include the used of sedatives, such as sleeping pills, which can temporarily help manage the symptoms of insomnia. However, its effectiveness varies from person to person.

Although FFI is a rare disease, it still affects families around the world today. Therefore, without a cure, this leaves families hopeless for their future ahead. However, with research currently being conducted, hopefully this can provide individuals with FFI a fighting chance to overcome this disease.

– Karina To

Increased screen time can lead to deficient brain development in children

Have you ever seen a tablet or phone given to a child as a solution periods of crying or whining? Giving an infant a portable device is an easy and harmless remedy to infant tantrums right?

Not exactly, a recent study published by JAMA pediatrics reveals that an increased amount of screen-based media use can lead to lower language retention and literacy skills in prekindergarten children.

Child playing with tablet Source: PxHere

Researchers studied 69 children from ages 3-5, to determine a possible existing relationship between screen-based media use and brain development. From their study, they were able to conclude that children with an increased screen time, compared to the guidelines of the American Academy of Pediatrics (AAP), showcased a lower microstructural organization and myelination of white matter tracts that support language and literacy skills.

Myelination of white matter tracts is crucial to the cognitive development of infants as it involves the formation of a myelin sheath around a nerve to allow the a quicker displacement of nerve impulses in the brain.

Cross section of human brain, the lighter parts are the white matter and the darker parts are grey matter. The white matter is coloured white because of the myelin that surrounds the nerve fibers in the brain. Source: Wikipedia

From their research, lower amount of white matter in childrens’ brains lead to a decreased level of derivation of meaning of objects, symbols, and letters, which scientists believe plays a crucial role in literacy development.

To develop these conclusions, scientists analyzed the results of a ScreenQ survey (completed by the child’s parents), which is based off of four main factors of the AAP guidelines involving the child’s access to screen, their frequency of use, the content viewed, and interactivity or co-viewing. From the survey, the researchers compared the survey results to MRI scans of the the children’s brains and also to results from a series of communication tests designed for children with developing literacy skills.

The solution to these neurobiological risks in children may be very tricky as screen-based devices can be found in almost every household and are used daily by the general public. However, a way to prevent deficiencies in child brain development can be to follow the guidelines proposed by the AAP. Some of the recommendations are:

  • For toddlers younger than 18-24 months, avoid any form of media other than video chatting
  • For children ages 18-24 months, only allow children to watch media with parents (co-viewing) to begin communication development though watching and talking with parents
  • For children ages 2-5, allow only 1 hour a day of media exposure (educational programming) through co-viewing if possible.

To see another take on the topic, how portable device use may be beneficial to child cognitive development, check out this video:

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-Bernice Huynh

Peptide antibiotics: A potential solution to Antibiotic Resistance

Antibiotics is something that we all have had experience using. This technology although a relatively recent development in history it has conferred massive benefits on the human population. After the discovery of penicillin in 1928 the average life expectancy went from 47 years at birth in 1900 to 78.8 years today, leading cause of death went from infectious diseases to non-communicable disease, and the population expanded a few times over. However, the effectiveness of this new technology is diminishing and may even come to an end.

Recently it has been found that bacteria populations have been evolving to become resistant to antibiotics. This new development has led some to suggesting that the use of antibiotics in livestock and human populations be reduced, others are suggesting to look for new alternative medicines to replace standard antibiotics. This has led to many researchers around the world to start looking for new treatments to infectious diseases. Some break throughs have been made, one in particularly being the study and application of cationic peptide antibodies.

Cationic peptides are produced naturally in all organisms and are an important component in defense against microorganisms. Additionally, microbes don’t seem develop resistance to these compounds. Although in the early stages of drug development peptide antibodies have been shown to be extremely effective in killing bacteria in vitro and quiet a bit has been discovered about their chemical structures and properties.

Cationic peptide antibodies are compounds consisting of 12-15 amino acids linked in chains with a positive charge. The chemical structure of cationic peptides varies considerably and have been grouped into four types; β-sheet structures, α-helices, extended helices and loop structures. In addition, peptides have hydrophilic and hydrophobic regions letting them interact with lipids as well as with water.

Although natural occurring in all life forms and some peptides structures being known exactly production has been costly and difficult. Peptide antibiotics are found in almost all cellular immune response mechanisms, but these quantities are insufficient even for research use let alone for industrial production. It is found in higher concentrations in amphibian skin and mucosal regions of the body but extraction from these mediums is not economically feasible and not all variations are available this way.

Another means of peptide production is chemical synthesis, which consists of three maim procedures; fragment condensation in solution, stepwise solid phase synthesis, and solid phase fragment condensation.

Kent, Stephen B H. Annual Review of Biochemistry. 1988. Title: Chemical Synthesis of Peptides and Proteins.

Fragment condensation in solution is when you take the amino acids in solution making up the peptides and link them then, link the chains just created and repeating till desired peptides is produced. Stepwise solid phase synthesis starts to a C-terminal amino acid attached to a solid base from there additional amino acids add chemically bonded in a step wise fashion then purified of resin bound intermediates by filtration and washing. Solid phase fragment condensation uses stepwise solid phase synthesis to create desired peptide fragments and then condense these fragments using resin support. All the methods of peptide chemical synthesis are sophisticated leading to a need for experts and specialized labs. The final means of peptide production is recombinant DNA procedures, in which the genetic code of bacteria is altered so that it will produce am abundance of the desired peptide, this procedure is showing to be the most efficient and so the most promising for future research and funding.

Noah Rudlowski

Concussions – just one example of brain injury

We’ve all (most likely) bumped our heads and brushed it off as nothing to worry about. However, new research shows that repeated head impacts may not be as insignificant as we may think.

In a research article published in Science Advances this past August, researchers found a correlation between routine head-to-head contact in American football players and abnormal changes in the white matter of the brain. 

Source: Westshore Rebels & British Columbia Football Conference Media

The study followed players from the University of Rochester over the course of a single season, and had them wear accelerometers in their helmets to measure the force of impact during all practices and games. The participants also underwent brain scans before the season began and after the season ended. 

Brain tissue can be divided into two major categories: white matter and grey matter. The grey matter of the brain is primarily responsible for information storage and processing, while the white matter of the brain is crucial in connecting the regions of grey matter to the rest of the body.

Since white matter plays such an important role in transmitting information throughout the body, it varies structurally by the presence of myelin sheaths, which allow the brain to transmit information throughout the body more efficiently. 

A measure known as fractional anisotropy, which effectively measures how effectively stretches of white matter can carry neural signals, was used to identify damage sustained to the brain throughout the course of the season. 

The findings of this study demonstrate two major facts: there is a significant reduction in the integrity of the white matter of the brain after the repeated head impacts sustained by as little as a single season of football, and that the amount of reduction is related to the amount of rotational acceleration that a player’s brain is exposed to.

One of the major risks associated with repetitive brain trauma are chronic traumatic encephalopathy (CTE), a condition in which a protein develops into clumps in the brain. As it continues to grow and spread throughout the brain tissue, it slowly kills off brain cells.

Some of the symptoms associated with CTE are issues with impulse control, depression, and loss of memory. More information can be found through the Concussion Legacy Foundation website, linked here

The following infographic shows the four stages of CTE, as proposed by Dr. Ann McKee.

Infographic showing the four proposed stages of CTE development. Source: Concussion Legacy Foundation

The risk of developing CTE was found to increase with the number of years spent playing football, in a study published by the Boston University School of Medicine. It was found that the risk increased by 30% for every year played, meaning that the odds double for every 2.6 years played. 

While there’s still a lot of work that needs to be done to further understand the risk factors associated with these repeated impacts, and to what extent it affects cognitive performance, finding that there is a correlation between repetitive head impact and the degradation in the quality of brain tissue is a notable step in establishing the importance of concussion prevention and treatment. 

– Sarah Jiang

Mars: The New Earth?

If Earth becomes inhabitable due to the alarming rate at which climate change is occurring, is there a possibility for humans to live on Mars?

Previously, the idea of human life proliferation on Mars was mainly expressed in science-fiction. However, a recent study reveals a new application of a material to make Mars habitable for human life.

picture of Mars

Source: Pixabay

Scientists have investigated a new approach to the obstacle of terraforming Mars and making it a habitable planet through the usage of silica aerogels.

Silica aerogel is a solid and transparent material with extreme low density, and thermal conductivity. Its structure is composed of microscopic networks of silicon oxide; therefore, allowing it to be an extremely porous material with 97% of its volume composed of air. Because of these factors, currently, aerogels are widely known for its use as insulators and can be found in wetsuits, firefighter suits, skylights, windows, rockets, paints, cosmetics, and even on NASA’s Mars Rovers.

picture of silica aerogel Source: NASA

Scientists believe that due to its insulating properties, when placed in the atmospheric regions over surface areas that are ice carbon-dioxide rich on Mars, a 2 to 3cm layer thick of silica aerogel could allow constant visible light to transmit onto the surface and melt the Mars’ solid carbon dioxide into gas. The aerogel would trap the carbon dioxide gas to mimic the Earth’s greenhouse gas effect and as a result, allow for base photosynthesis to occur, perhaps granting the beginnings of life proliferation on our neighbouring planet. Additionally, this porous material is found to successfully block both ultraviolet and infrared radiation and its thermal conductivity characteristics can raise temperatures underneath to above the melting point of water, without the need for any internal heat source. The discovered key features of this material could provide scientists with the early steps to Mars’ terraformation.

The application of the silica aerogel can be tested in hostile environment currently on Earth that mimic the environmental conditions on Mars, such as Antarctica and Chile’s Atacama desert to study its effectiveness. However, additional factors to the living conditions on Mars such as atmospheric pressure, nutrient availability and dust deposition still need to be considered in this on-going research.

Although this discovery does not provide us with a solution to the Earth’s climate change, this new application of the aerogel could shift the focus on the solution to global warming indefinitely. Through this finding, perhaps the there is a possibility for humans to live on Mars after all.

More information about the synthesis of the silica aerogel can be found here:

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– Bernice Huynh

Making a Difference with Recycling..?

Recycling plastic here in B.C. is straightforward and easy. Simply sort your items into those blue bins and leave them out on weekly collection days. No headache, no hassle and no hidden conspiracy, right?

CBC’s Marketplace found out exactly otherwise. In an investigative report released this past weekend, by placing trackers in bales of plastic commissioned to be recycled, they found that only one out of three waste collection businesses with links to B.C.’s municipal recycling programs ended up recycling the plastic. What did the other two businesses do with their plastic? One dumped it in a landfill. The other brought it to a waste-to-energy facility, where it was incinerated, and what remained was then dumped in a landfill. Check out the behind-the-scenes of their investigation below:

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Instead, it was established that only 9% of Canadian plastic ended up being recycled. Which begs the question, what happens to the rest? In Canada, 2.8 million tonnes were thrown away as garbage. Ending up in landfills or oceans. On a global scale, 8 million tonnes go into the oceans annually. In the ocean, plastics are then weathered under the influence of solar UV radiation into miniscule fragments called, “microplastics”.

Microplastics are either consumed by marine life or wash up along the shores of beaches. On beaches, they have become a habitat in which bacteria can proliferate. A recent study found vast arrays of bacterial communities thriving on the surfaces of microplastics on the beaches and coastal regions in Singapore. Some of the bacteria sampled were harmful, being linked to the bleaching of corals or infection of open wounds. However, some bacteria species identified were able to biodegrade plastic, offering a potential solution towards solving the plastic pollution issue.

It should be clear by now that the accumulation of plastic pollution in the oceans is bad. Further compounding this is the ineffectiveness of recycling. So, what does that leave residents of B.C. to do? Reduce and Reuse. The onus once again falls on the individual to be ever more vigilant, and more responsible for minimizing their part in the use of plastic.

Plastic pollution along the shore at the East Coast Park, Singapore.Source: http://www.greenfuture.sg/2014/08/12/insights-on-marine-trash-in-singapore/

Plastic pollution along the shore at the East Coast Park, Singapore. Source: http://www.greenfuture.sg/2014/08/12/insights-on-marine-trash-in-singapore/

 

From Waste to Treasure: Civet Coffee

masked palm civet

Masked Palm Civet (Image is in the public domain. Taken from WPClipart. https://www.wpclipart.com/animals/wild_cats/civet/Masked_Palm_Civet.png.html)

Would you go out of your way to eat someone else’s poop? If you posed this question to most people, chances are high that they would look at you like you’re crazy and shuffle away before they have to experience anything else that comes out of your mouth (and possibly other orifices). However, for many people from Indonesia and around the world, the most exquisite coffee comes from only one source; the digestive tract of the Asian palm civet (Paradoxurus hermaphroditus).

 

The Producer:

Civets are not notorious caffeine hounds, and instead eat coffee cherries for the sweet fruit pulp. They are mostly solitary animals, and prefer to wander about for tasty cherries at night. Even though berries and fruits make up a large portion of the civet’s diet, they are actually omnivorous, eating little mammals and insects as well.

Civets were naturally found in South East Asia, especially in Indonesia where the practice of harvesting civet coffee started. Since then civets have been introduced to multiple islands in the region as far as Japan due to growing demands for the coffee.

The Process:

Kopi luwak, as it is known, is named after the Indonesian words for coffee kopi, and the civet, known locally as luwak.

Kopi luwak is made from Coffea arabica and Coffea canephora, the two major cultivated coffee beans around the world. What makes kopi luwak special however is the addition of the biochemical reactions on the coffee bean as it passes through the civet’s digestive system.

The traditional method for the collection of these ‘processed’ beans involves collecting the feces of wild civets from piles at the edge of their territory called civetries. The partially undigested beans are then cleaned, further processed to remove undigested fleshy layers of berry, and roasted. These roasted beans can then be brewed into coffee normally.

Indonesian farmer holding digested, uncleaned, unroasted coffee beans.

Indonesian man holding kopi luwak beans before they have been cleaned or roasted. This is the product coming from the civet. (Image is in the public commons, from user HaztechGuy, Wikimedia Commons)

The Difference:

In order to understand the differences between kopi luwak and non-civet coffee, Dr. Massimo Marcone, a professor at the University of Guelph did multiple comparative analyses of the differences between kopi luwak and non-civet C. canephora harvested in the same region during the same time in 2002. Using a method called SDS-PAGE to identify proteins in the civet-coffee bean he found that the digestive juices in the gut of the civet had caused significant degradation of proteins in the coffee beans.

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For more detail on SDS-PAGE please watch the short video above (3:16)

Proteins are long chains made up of amino acids, and digestion causes the links between subsequent amino acids to break up, allowing the heat from the roasting process to ‘hit’ more of the proteins in the coffee bean.

Marcone argues that the maillard browning reaction, on having access to more amino acids would have a significant impact on the aroma and flavour of the roasted beans.

The Cost:

Whether or not the change in flavour and aroma profile enhances the experience of drinking the coffee is up for debate between professional coffee tasters (called Q Graders). What isn’t up for debate is that the coffee can fetch prices of up to $600 CDN per lb. As a comparison, the price of silver is currently trading at about $280 CDN per lb.

Perhaps the more depressing cost however remains the cost on the welfare of the civets who are being caged in larger and larger numbers to keep up with the global demand for kopi luwak. These caged civets in many instances are force fed only coffee cherries (recall that civets are naturally omnivorous), and stored side by side in cramped battery cages.

Kopi luwak is  a fascinating method of processing coffee coveted by many coffee connoisseurs around the world, but production has to take into account the tangible ecological costs of harvest.

Civet in a cage looking very sad

Civet in a Battery Cage (Taken by user surtr, Flickr Commons, https://creativecommons.org/licenses/by-sa/2.0/, https://www.flickr.com/photos/29297680@N00/5609840328)

– Souvik Maiti