Author Archives: harman sandhu

Can music therapy treat dementia ?

Have you ever heard a Drake or Rihanna song? Many people would likely say that they have. Music is an art that people across the world listen to daily and while some listen to it for enjoyment, it also provides many health benefits such as reducing stress, anxiety, and improving your mood. But, these are things that you probably already knew about music. Research nowadays has been focusing on how music can be implemented in treating patients. A recent study published by Dr. Hei Long Lam in 2020 found that music therapy can be an effective method in improving the lives of patients that have dementia.

Dementia is a commonly increasing syndrome, which currently does not have a cure. It is also a general term used for the loss of memory, language, and other thinking abilities. Dementia is caused by damage to brain cells and this damage goes on to interfere with the ability of brain cells to communicate with each other which ultimately leads to an array of problems. Alzheimer’s is the most common type of dementia which is the damage and degradation of the hippocampus (a part of the brain which is essential for memory formation). People who have dementia usually have a difficult time communicating, recalling information and worse of all this condition is progressive, so it will get worse over time.

Image: University of Queensland/google. This image shows how a normal brain compares to a brain with severe Alzheimer’s. As seen in the image the hippocampus has almost completely disappeared.

Dr. Lam found that music therapy can help dementia patients better recall memories, enhance verbal fluency, and dramatically reduces the patients’ depression and anxiety.

In this video, it is seen that elderly people with dementia are able to successfully recall memories and string together many sentences after listening to music 

The reasons for how music is able to such things have been researched extensively by many people. These researchers found that there are two main qualities of music that allow for these results in the patients. Firstly, the music evokes emotions and this can bring back memories. If music is paired with everyday activities there is a chance that dementia patients will recall the memory of how to do the activity. Secondly, as stated in the video above, music is processed and stored in many parts of the brain so musical appreciation is one of the last remaining abilities in a dementia patient. So even for a late-stage dementia patient, playing music is an excellent way of reaching beyond the disease and connecting with the patient.

Music therapy is a great non-pharmaceutical method that can improve many aspects of a dementia patient’s life. Despite these great findings published in the research article, they state that they have only scratched the surface of the relationship between music and dementia. Ultimately they stated that more clinical trials must be done to fully understand the therapeutic value of music therapy.

-Harman Sandhu

COVID-19 and alcohol use: Why managing your alcohol consumption is crucial during the COVID-19 pandemic

COVID-19 has taken the world by storm. It has forced countries to shut down and people to self-isolate. While self-isolation and shutdowns are effective methods of preventing the spread of COVID-19, they come with collateral effects. A recent report published by the Canadian Centre on Substance Use and Addiction (CCSA) found that 25% of Canadians (aged 35-54) are drinking more while at home during the COVID-19 pandemic due to boredom, stress, and/or a lack of regularity in their schedules.

Image: Nanos/CCSA – This shows the reasons people are drinking more during COVID-19, this is important as it gives us invaluable information on what is contributing to the rise in alcohol intake.

A similar increase was seen in Australia, where there was an increase of around 30% in alcohol bought compared to last year. Alcohol is used as a way to relax by many, but it can harbor many negative effects in a time such as the COVID-19 pandemic.

The World Health Organization (WHO) has recently debunked the misconception that drinking alcohol can provide you extra immunity against the Coronavirus.

Image: WHO/Europe/Twitter  – The image above shows the message the World Health Organization sent out on Twitter to explain to the public that alcohol does not help your body fight COVID-19.

In contrast, a study concluded that alcohol might increase vulnerability to the Coronavirus. Alcohol consumption at levels such as 5 – 6 drinks at a time or having more than 14 drinks in a week has a role in disrupting one’s immune system. It can do so by disrupting physical, chemical, and cellular responses that are a part of the body’s first line of defense. Furthermore, alcohol can impair t-cell recruitment which lowers the number of white blood cells that can destroy the invaders, which weakens the immune system. This is dangerous, especially with COVID-19 looming, as a weaker immune system leaves you more susceptible to infections.

In this video, Dr. Charity Baker states “Alcohol isn’t healthy and never was”, which explains that alcohol use is not a way to fight COVID-19

Alcohol can not only damage the immune system, but there is also a growing concern that the sudden increase in alcohol usage during the pandemic may result in greater cases of alcoholism. Alcoholism can lead to many health problems ranging from mental disorders to liver/heart problems. In a family setting, this can result in domestic violence and child negligence, contributing to the development of many other long-term problems such as Post-Traumatic Stress Disorder and depression.

The future is dependent on what actions people decide to take now. The increase in alcohol drinking can become a problem if not addressed properly. The way to prevent an increase in alcoholism and all of the consequential problems attached to it is to lower your alcohol intake to a low-to-moderate amount (maximum of 1 -2 drinks a day).  The effects of COVID-19 are here to stay for many years to come and if alcohol consumption is not controlled during this time, it will only add to the persistence of these effects.

– Harman Sandhu

COVID-19 and Alcohol Use: Why Managing Your Alcohol Consumption is Crucial During the COVID-19 Pandemic

The Now

COVID-19 has taken the world by storm, forcing whole countries to shut down and people to self-isolate. Whilst self-isolation and the shutdowns are effective methods of preventing the spread of COVID-19, they also have their collateral effects. A recent report published by the Canadian Centre on Substance Use and Addiction found that 25% of Canadians (aged 35-54) are drinking more while at home during the COVID-19 pandemic because of either boredom, stress, and/or lack of a regular schedule.

Image: Nanos/Canadian Centre on Substance Use and Addiction

A similar increase was seen in Australia where there was an increase of around 30% in alcohol bought compared to last year. Alcohol while being a great way to relax also has many negative effects that in a time such as the COVID-19 pandemic can result in some very dangerous situations.

The Truth 

One misconception about alcohol that has been debunked by the World Health Organization (WHO) was that drinking alcohol can provide you extra immunity against the COVID-19 disease.

Image: WHO/Europe /Twitter

In contrast, a study concluded that alcohol might increase one’s vulnerability to the COVID-19 disease. Alcohol consumption has a documented role in disrupting one’s immune system. It can do so by disrupting physical, chemical, and cellular responses that are apart of the body’s first line of defense. Furthermore, alcohol can impair t-cell recruitment which means there is a lower number of total white blood cells that can go out and destroy the invaders, this results in a weaker immune system. This can be dangerous especially with COVID-19 looming as a strong immune system can help fight off COVID-19 with ease but with a weak one COVID-19 becomes a much greater threat.

From this, it can be understood that limiting the number of alcoholic drinks that you intake to a low-to-moderate amount will be beneficial for you.

Dr. Charity Baker states “Alcohol isn’t healthy and never was”

Alcohol can not only damage the immune system, but there is also a growing concern that the sudden increase in alcohol usage during the COVID-19 pandemic may result in greater cases of alcoholism. This is a concern as it can lead to many health problems that range from mental disorders to liver/heart problems; in a family setting, this can result in domestic violence and child negligence which can develop into many other long-term problems such as Post-Traumatic Stress Disorder (PTSD).

The Future 

The future is dependent on what actions people decide to take now. The increase in alcohol drinking which is collateral of COVID-19 can become a problem if not addressed properly. The way to prevent an increase in alcoholism and all of the consequential problems is to lower your alcohol intake to a low-to-moderate amount, which is considered to be a maximum of 1 -2 drinks a day.  The societal and economical effects of COVID-19 are here to stay for many years. If alcohol drinking is not controlled during this COVID-19 pandemic, these effects will also persist for many more years to come.

– Harman Sandhu