Self Care looks different to everyone. Here are some ideas on how you can practice self care during this uncertain time.

• take a walk (practice social distancing)
• read a book
• stretch/ do yoga
• colour/ draw
• listen to a podcast
• write a poem
• journal how you are feeling
• call a friend
• write down what you are grateful for

This is Takaya, she is 7 months old and I rescued her from Cabo, Mexico. I hope she brings a smile your face! Feel free to post photos of your four legged family members!