VALUING

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gsyllacompetencyassessment-value

 

Among the NCCP CORE COMPETENCIES in my book VALUING is the root of them all, the base!
All my decisions as a coach are rooted in my personal Value system. It took me some time to define
those Values, but when i did my advanced coaching Diploma in Montreal, i was brought to reflect and
define them clearly.

The HPCTL programs gives me an opportunity to revisit those values and analyse where i stand today
and ask myself if they have evolved.
Our belief system is at the core of almost everything we do as individuals, for instance, my wife and i
decided to get married because we had the same core life values, like passion, honesty, Solidarity, determination( hard work), Respect and humour (fun)…
I want to first put into context what my role is a coach because, i’m wearing many hats right now:
-I’m an assistant coach on the provincial karate team in Quebec (since 2004)
-I have my own club and i have 1 athlete on the national team
-i’m the strength and conditioning coach for many of our senior national team members
-I’m also an event coach on the National karate team

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All these different contexts make my life very interesting
When i was brought to reflect on my core values as a coach, those same values came-up
To be more specific as a coach the values that drive me are:

Passion: Not too many people have, i consider myself very lucky, i want transmit my passion for combat, and strength training to all
the athletes and coaches i work with. I want inspire them to be the best they can be so they can reach their full potentiel

Honesty: I want to be as transparent as possible to the coaching staff and athletes. “What you see is what you get”
No hidden agenda! I think it is the best interest of everybody!
And i want to evolve in a CLEAN sport, that means NO DRUGS to improve performance!

Determination: I always have a never give up attitude in everything i do, and it a high performance sport i think it is crucial
In my coaching i want to model that kind of attitude i practice what i preach everyday!

Reliability: Reliability is key, delivering on every promise i make to an athlete, to the team or the coaching staff
As coach if you are not reliable, you loose credibility period. If you are committed than reliability is no problem.

Fun: Being able to do things seriously without taking myself seriously and i always remind my coaching staff or athletes
when they forget this aspect of training and competition

Education: Because you always have to try to push the limits get up to date on anything that could get your coaching to the next level
We are in a domain that is always evolving. That’s why i did my advanced coaching diploma, and that is why i’m Doing HPCTL certificate.
Knowledge is power! As a coach you can never get to confortable, you have to step outside that confort zone and be open minded
For me the cancer of coaching is RIGIDITY, we have to be flexible and curious and have a thirst for knowledge!

The goal for me this year with my club is to suggest regular discussion about our value system a coaching staff.
Hand out a resume of the philosophy of our dojo to the atheletes and parents
so they can see and understand clearly what we expect from them and how our core value system relates to their athletic context.
I want to give out a questionnaire so can as a coaching staff can have a better idea of their core value system are and what they expect
From the coaching staff and the season in general. I want to give the athletes a voice!
Through Dr. Shaunna Taylor’s class, i confirmed that i that i put the athlete at the center of the equation
and i never want to forget the PERSON inside the athlete!
I Love individuals, that’s why i went into personal training and personal coaching

Every athlete is different and i want to work and focus personally
on him or her , learn to know him or her and help him grow
Most people are wonderful, if you take time to know them well you can do magic!
Every person you look at you can see the universe in their eyes.

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Camélie Boisvenue Pan Am games silver medalist

Problem Solving

Problem solving-1

 

compet

Within the NCCP CORE competencies PROBLEM SOLVING is in my book, the most complexe yet the most challenging one.

In our daily lives as coaches we face challenges to help athletes to improve in training and eventually in competition.It’s a never ending quest!

I work with national team athletes to help improve their strength and conditioning and some of them on their Technical and tactical skills. So within my context PROBLEM SOLVING is critical to help them improve all the time and reach their full potential.

After a few weeks of reflecting on the gap analysis class with Dr Van Nutegem and the directed field of studies in sports class with professor Dave Hill, i came to realize that my problem solving methods were inconsistent, most of the time effective but i never understood why, so i could build a model for future reference.

Here is my new personal approach to problem solving:

-Step 1: Ask yourself the following question, WHAT is the problem?

-Step 2: Collect Facts, Images or Data

-Step 3: Ask the question WHY is this happening? – Cause analysis

-Step 4:  Solution Planing

-Step 5: Implementation

-Step 6: Evaluation of effectiveness

-Step 7: If step 6 is good than we standardise

-Step 8: Draw conclusions on the process and the lessons we learned

 

Here is a current problem i’m trying to find solutions on:

Like many contact sports Karate is a quick decision making sport
As a coach i’m always trying to find efficient and fun ways train this
Ability, which involves also AGIlITY:
Agility is a quick total body change of speed and direction movement in reaction to a stimulus at lest that is how i see it now. As before i used to train and test athletes doing the classic T Test, and different latter drills.
But i noticed that those drills didn’t effectively transpose themselves in the real competition context, because they lacked the cognitive aspect.They just change of direction drills with a pattern that was known in advance!
In this video, you will see how i found ways to overcome this problem, but i’m still looking for ways to Test Agility with the decision making aspect.

Through  the HPCTL program and also The CSI in Montreal i have been blessed to being exposed to new coaching concepts bring my attention to this ability and to reflect and analyse it so i could improve my coaching effectiveness .

Please share what you do in your sport to train and test these abilities.
Thank you
Gabriel

 

Here is an exemple of the solutions i found to train these abilities

i ‘m now trying to find a solution to mesure and track them effectively

 

References:

Shoji Shiba and David Walden  Quality process improvement Tools and Technics, revision 6;7/30/2002

 

 

 

PROBLEM SOLVING THEAM-2

31/03/17
In my last blog about the subject i put up the picture below, showing where i stood in this NCCP competency compared to my peers at the beginning of our program and the area i where i was most behind the class average was : “takes responsibility for improvements or problem solving.”

I took it upon myself to improve in this area to become a better coach, during my studies at UBC i came to realize that in my coaching career i was always behind someone who took all the big responsabilities and a person who had all the pressure. I was always the”assistant” , always in a supporting role! I was shy to put up my own ideas upfront for improving the athletes.

Early in my career my assumption was: the head coach makes all the final decisions, that is his role, he should know all the answers, he should delegate tasks and break things down, not delegate responsibilities or keep us (assistants) accountable.

“Leaders venture out none of the individuals in our study sat idly by waiting for faith to smile upon them”

“Those who led others to greatness seek and accept challenges”

When i graduated from the Canadian Sport Institute in Montreal, i started to have a different mindset, and started to evolve as a coach and a leader. The UBC program inspired me to take on more responsibilities to improve athletes, i decided 6 months ago to step outside my comfort zone and open my own dojo to create a competition team. I could not hide behind anybody, this was my project.

Since we became an Olympic sport more and more traditional karate athletes are making the transition to “sport karate”, once i declared that i wanted to start my own competition team, the word got around and i started to have athletes wanting to make the transition come to me. I did not solicitate anyone because that causes problems with other teachers and coaches. Most of them keep a traditional base with their original “dojos” and come to me for sport karate.

I immediately started a problem solving culture and a continuous improvement culture, getting athletes, to think for themselves. In my problem solving quest in training, i started to explore more deliberate practice and I also made them understand that fighting is a constant problem solving game and that led me to add cognitive dimension to my coaching. Instead of telling them what to do all the time, i put them in situations that make them understand The “why” and let them figure out the “how” and i wanted to have them concentrate more in practice. I started to design challenging practices to improve performance.

Despite repetition, most people fail to become experts at what they do. It doesn’t matter how many years they spend they stop getting better. Experience does not equate to expertise.( Atul Gawande 2002)

i had an athlete who had trouble creating openings to score, so i filmed him and reviewed the film with him and asked him why he had trouble scoring. He figured out by himself that he wasn’t creating any deterrences or faints, he was coming in too directly and his intentions were too obvious to his opponent. He had a big smile on his face, and the next practice i told him to choose 3 different attack technics and he had to find tree different ways to score for each attacks. It took a while but he found by himself 9 effective strategies. The next steps was, the testing, so i had him spare in practice without telling his teammate what i was looking for, and he passed the test.

By viewing expert per- formers not simply as domain-specific experts but as experts in maintaining high levels of practice and improving perfor- mance, we are likely to uncover valuable information about the optimal conditions for learning and education. (K. Anders Ericsson 1993)

A few weeks later we had a minor competition, a perfect setting to put him to the test, and he finished 2 nd and scored a lot of points in his matches. I learned a lot as a coach in this experience and improved his offensive repertoire dramatically!

References

K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer (1993) The Role of Deliberate Practice in the Acquisition of Expert Performance

JM. Kouze and BS.Posner (2006) leadership challenge

Farnam Street News letter Susan Cain (2002)What is Deliberate Practice?