Keep Calm and Gymnastics On

Valuing

Gymnastics has always been my happy place. As a kid, I wanted to be at the gym all the time. It was easy to leave my troubles at the door and come to practice with an open mind to learn. I loved how it taught me to focus and work hard. It was the values I learned as an athlete, that excited me to become a coach. 

I have learned that values are essential to performance as a coaching professional. I recognize that the right values will create a positive, healthy and engaging environment for sports.

For the last ten years, I have been working on my coaching competencies. As I move forward in this career, continual reflection on my values has become essential. Respect, teamwork and friendship are some of my core values as a coach. I learned to value quality friendships and mentor relationships at an early age. I try to instill the same values on my team today. My main goal, as a coach, is to develop wonderful young people, who are able to make healthy choices and create a happy life. I recognize that in today’s changing environment adolescents will continually be faced with new challenges and situations. It is important to me that my athletes have the tools to face adversity. It seems that focus, visualization, and mindfulness are also essential to youth development. I value these life skills and strive to create an environment where my athletes are safe to learn these lessons.  

My partner and I coach approximately 16 athletes during a regular practise. Our athletes range in level from 6-10 and age 11-17. This can create big groups and an interesting training dynamic. We are also in an extremely busy gym that adds to the craziness. For a few weeks in the spring, the team had to survive without my partner coach. She needed time off due to an undisclosed personal reason and I wanted to make sure that our team stayed on track. It was tough for me because I am very close with my partner and I knew that this was going to be hard on everyone. I communicated to my team clearly that it was crucial to stay focused and motivated. I needed them to be prepared to be more independent.

This is when my athletes were able to demonstrate values and come together when we needed it. In the middle of the season, they were able to understand the importance of teamwork. I was proud of my team for stepping up when they needed to. They took on responsibilities of their own and helped each other, to make sure they were still getting the best quality training. This showed that they had learned to take initiative and were willing to work hard to continue to achieve their goals, even if we had to change the plan on the fly. They were adaptable, open to new ideas and helped me to stay strong. I love seeing the values I teach to my athletes, reflect back at me. Watching my athletes value their teammates is one of my greatest achievements as a coach. 

I will continue to create an environment that is positive and genuine for my athletes, so they are able to evolve into the best version of themselves. By holding myself accountable for the lessons I teach, I am creating a coaching environment with values. I want my athletes to learn the same values that I have from sport and become brilliant young women.

»

Spam prevention powered by Akismet