Top 5 Ways on How to Manage Stress!
[NOTE: All views expressed here are solely my opinion only, these views are not related to UBCs view in any shape or form.]
Contributing my share of advice to future students!
Stress is something that overwhelms all of us. Ive been there many many years ago but its something to overcome! It’s almost impossible to avoid, and when it hits us, it hits us hard. It’s an innate response, really. We’re designed to feel stressed when we’re in “dangerous” situations, which is not much of a reality for North Americans nowadays. So instead, we become stressed when we have upcoming deadlines or when we don’t feel confident for a presentation at school/work.
The good news is, there are ways to lessen the sense of panic. Here are my tips on how you can control your emotions during stressful situations.