Had technical problems with this site so my blog entry is late.
So I stopped going to the gym for about a month now. Do feel guilty about it but once I stopped going to the gym, it’s been difficult to get back into it. However, now that the Canada Line is open I’ve been using it to get around instead of driving and this means I do a lot more walking around town. I’m loving the Canada Line. It’s finally gotten me out of my car and taking public transportation and walking. I’ve also been walking instead of driving shorter distances, for example, to buy groceries.
About my back and shoulder pain, it’s improved a lot since I started blogging but not completely eliminated. I still get a bit sore by the end of the day at the office but it’s not nearly as bad as before. Hoping yoga will do the trick in September.
