I had my health assessment yesterday and I found that I did lose weight and I did lose a few cms from my hips.
So to celebrate I had MacDonald’s for dinner.
Don’t worry, I made the healthy choice…I ordered a filet o’fish sandwich.
I also bit the bullet and joined the gym again last week. I think if I had joined the gym a number of weeks before the assessment, I would have had better results in my health assessment. I had gotten out of my daily 1 hour and 15 minute walking routine these last few weeks because it has been too cold and much too rainy. As I was determined not to put any more weight on, I joined the gym and started my work outs again on the elliptical and the treadmill.
The good part about joining the gym now is that since I am already used to working out for 1 hour and 15 minutes, I really don’t mind staying at the gym for an hour. Prior to my 1 hour and 15 minutes walks, staying at the gym for more than a half hour felt painful, but now it is a total cinch. Also, as I was walking almost every day, going to the gym every day isn’t as bad as it once was too.
I guess I really do have something to celebrate.
{ 2 comments }
Congrats Shierely!
Thanks Erin! It was definitely quite a journey.
Comments on this entry are closed.