There are some moments that just crystalize reality in my mind. One of those moments occurred on the Burrard Inlet on Saturday afternoon. My realization: my core muscles are made of jello. It’s a wonder I can stand upright. You may be wondering,”Patti, what on earth allowed you to arrive at this depth of insight into your physcial condition?”
“Well,” I answer, “I went sailing.”
Alot of time on a sailboat is spent attaining and maintaining balance. That requires alot of micro (and macro) movement to stay sort of upright. It was somewhere between Stanley Park and Kits Beach that I added a new goal to my list of goals…Build core muscles and flexibility. Heavens, what next?
This week my plan is:
1. Walk daily @ 6:00 am for 30 minutes.
2. Attend Aquasize three times.
3. Swim 1000 metres.
Til next time
P
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You’re not messing around with that goal setting!
You know what else is a good ab workout?
Standing on the bus…I’m thinking about trademarking it as “bus surfing”
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