Journey to Good Health

by Rick Byers on September 7, 2009

Being of Scottish ancestry, I have experienced the social assumption that I must be a golfer of some repute. But truthfully, my initials RB actually stand for ‘RidiculouslyBad’ and best describes my level of play. However, this fact does not discourage me from playing when the opportunity presents. It is a commonly known fact amongst golfers that, unless you are on the professional tour, we all share the same capability of ‘duffing’ the odd shot.  This truth is like a secret handshake: We all know it exists but we never talk about it out of respect for each other. It goes without saying that laughing is a major NO NO.

For example, have you ever been at the driving range and had to take the last available stall next to a professional handicapper who is using a driver that costs as much as your car? Then, to your amazement, he trickles his tee shot a mere 10 feet in front of your nose, muttering a few inappropriate words under his breath and blaming his parents for not paying for lessons when he was three years old.

Remember how you felt when you saw that?   Did you laugh?

For me, I wondered if there could be a more positive approach to golf.  If I was to treat golf as a valuable mode of exercise first, then regardless of how I did, I will likely finish my eighteen holes without wanting to throw myself and my clubs into the nearest water hazard or blame my parents sitting at home watching Tiger Woods win yet another tournament, shaking their heads for not having bought me lessons when I was three years old.

Think about it.  If you scored 200 on the front nine, you will have accomplished a major workout. Because you would have had to hike 10 miles through some of the most treacherous terrain on the planet to achieve such a score, you can likely pass on the back nine and can go straight to the nineteenth hole.  

How great is that?

 On my recent foray to Whistler a few weeks ago, my dear and patient friend booked us for a round at the Chateau Whistler Golf Course. I had not been on a major golf course in six years and not even a driving range for the past two. A year ago, I had received a set of left clubs as a gift and had not even taken them out the bag. At my friend’s advice, I spent a few days before at the driving range. My son accompanied me to give me some feedback and bolster my confidence.

Still, by game day, I had been awake since 4:30 am, stewing over the fact that I must be crazy to think I am going to keep up.

 On the first tee, I watched my opening shot trickle for 10 feet in front of me. Collecting myself in the golf cart on our way up the first fairway, I turned to my friend and said that I was not going to keep score per se, just have fun. He was most supportive.

From that moment on, I had a great time. I even made a few long puts and am now encouraged to play more often.

I can see the day when I will keep score.  Maybe.

Next week: Walking and Singing in the Rain

Have a week of good health.

 Rick

Back on track with my new workout companions

by Grace on September 4, 2009

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I’ve started going to the gym again.  This time I went with my friend to her gym where they have a television at every machine.  Because each machine had its own individual TV monitor, you can select your own channel to watch.  It made a huge difference for me.  Instead of looking at the clock every 30 seconds and wanting to leave the gym as soon as possible, I actually wanted to stay longer at the gym.  One night I watched an entire episode of Criminal Minds while on the treadmill.  Another night I watched an episode of Law and Order: SVU.  That’s an hour of working out each night that flew by.  I would have stayed longer if my friend wasn’t so eager to leave.   She couldn’t find a TV show she wanted to watch.

What kicked off this latest fervor for working out was a long walk I took from Chinatown to Stanley Park on Saturday.  I didn’t want all that energy wasted as a one-off exercise venture so I decided to follow that up by going to the gym.

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Strength, Serenity and Wisdom

by Juliana on September 3, 2009

tropical meditationI think many people have heard the “Serenity Prayer” or a version of this prayer in their lifetime.  If not, here’s a version of it:

…Grant me the serenity to accept the things I cannot change
Courage to change the things that should be changed;
And the wisdom to know the difference.

People often use this prayer to cope with a lot of different things in their life.  I am using a different version of this prayer when working out.  It goes something like this:

…Grant me the strength to work out when I should be working out
Serenity to take a rest when I need to take a rest;
And the wisdom to know the difference.

I know that my newer version is probably not as poetic as the “Serenity Prayer”, but I think you get the idea.  There are times when you should work out and there are times when you should take a break.  Yesterday was my break day.

I had a long day of standing on my feet and walking and when I came home I was very, very tired.  Sure, I could have gone for my usual 1 hour and 15 minute walk, but I decided that my body needed a break, so I spent the evening on the couch watching TV.

It was the best thing that I could have ever done!

When I came home, I felt a little bit of a vegetable, but after my evening of rest I felt mentally and physically rejuvenated.  The key thing to my rejuvenation was to admit to myself that I needed to take a rest and to enjoy the rest without the “Oh no, I’m skipping on my workout” guilt.

Removing the guilt from the non-workout days is important to maintain your health and wellness.  Guilt can be a huge stressor, so if you are taking a day off, do it guilt-free and enjoy the Serenity.

And last, but not least, you also need to have the Wisdom to know when you are slacking off from your workout versus taking a rest.  Too many guilt-free days from exercise could set you back from your health and wellness goals, so you need to be honest with yourself about why you are not working out on that day.

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Reuniting: families and goals

by Ted Sedgwick on September 3, 2009

This has been something of an interesting week – for a few reasons.

(1) I was on a short holiday over last weekend to visit with relatives in Calgary. OK, perhaps ‘holiday’ is the wrong word if ‘relatives’ and ‘Calgary’ give you an uncomfortable feeling, but it was something of a family reunion centered around my mother’s 85 birthday. I had not seen many of my relatives for at least 5 years but I could still recognize everyone over the age of 35. It was difficult with the younger crowd though. The disconcerting part about it was that although the facial similarities were there, the easiest factor to use in matching up family members was body shape. To put it bluntly, obese cousins have obese kids. Somewhere the message on eating habits isn’t getting through, even though nutrition is taught in their schools. I wonder/worry what types of challenges these kids are going to have in their future.

(2) Several people from our department attended the AAPS seminar given on Tuesday by Warren Macdonald (www.warren-macdonald.com) . Inspiring, yes. Motivational – to a degree. He confessed to be the type of person that always tried to expand his comfort zone. I’m sure this was a major contributing factor to what he was able to accomplish after his accident. I suspect that people with smaller comfort zones would not have carried on to his achievements but that may not be important at all. Attitude is: “It’s not What you see; How you see is what you get…” Whatever your goals are, approaching them with a positive attitude is critical.

(3) Back to the family reunion. A large group of us capped off the weekend celebrations by attending a stage production of ‘The Lion King’. Great show. Great Allegory.

Somewhere these three are related. This is a blog about our fitness goals and how to achieve them. Obviously we have to be informed about ways to be fit, nutritionally and otherwise, and the proper attitude is essential.

Hakuna matata!

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