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Vancouver Subaru International Triathlon: Racing for a Cause
Two Friends, One Goal – Support Charity!
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Lauren’s Training
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10 events found.
Lia's Training
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Lia's Training
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Month
Day
Today
4/9/2013
April 9, 2013
-
4/21/2013
April 21, 2013
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April 2013
Tue
9
April 9, 2013 @ 8:00 am
-
9:00 am
1,500m swim front, 30′ bike
Thu
11
April 11, 2013 @ 8:00 am
-
10:00 am
15′ 800m front crawl, 51′ run moderate pace
Fri
12
April 12, 2013 @ 8:00 am
-
9:45 am
45′ bike
Sun
14
April 14, 2013 @ 8:00 am
-
10:00 am
2 hr bike
Mon
15
April 15, 2013 @ 8:00 am
-
8:30 am
30′ run
Tue
16
April 16, 2013 @ 8:00 am
-
10:00 am
53′ bike, 24′ run
Thu
18
April 18, 2013 @ 8:00 am
-
8:50 am
50′ bike
Fri
19
April 19, 2013 @ 8:00 am
-
9:25 am
54′ run, 27′ bike
Sat
20
April 20, 2013 @ 8:00 am
-
10:30 am
2.5 hour bike
Sun
21
April 21, 2013 @ 8:00 am
-
5:00 pm
rest, 9 hours sleep
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