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Vancouver Subaru International Triathlon: Racing for a Cause
Two Friends, One Goal – Support Charity!
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Lauren’s Training
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10 events found.
Lia's Training
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Lia's Training
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Month
Day
Today
4/22/2013
April 22, 2013
-
5/2/2013
May 2, 2013
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April 2013
Mon
22
April 22, 2013 @ 8:00 am
-
5:00 pm
25′ bike, 55′ swim (25′ pb)
Tue
23
April 23, 2013 @ 8:00 am
-
11:00 am
2X 75′ bike, 30 run
Wed
24
April 24, 2013 @ 8:00 am
-
9:50 am
28:24 swim, 75′ easy bike
Thu
25
April 25, 2013 @ 8:00 am
-
10:00 am
62′ run, 58′ bike
Fri
26
April 26, 2013 @ 8:00 am
-
9:30 am
22:34 swim, 60′ resistance training (aka broken bike)
Sat
27
April 27, 2013 @ 8:00 am
-
8:50 am
47′ (9k run)
Sun
28
April 28, 2013 @ 8:00 am
-
10:40 am
40′ bike, 2 hour easy row
Tue
30
April 30, 2013 @ 8:00 am
-
9:00 am
24:25 swim 1,500m. + w-up, c-down
May 2013
Wed
1
May 1, 2013 @ 8:00 am
-
9:30 am
60′ row easy, 32′ jog
Thu
2
May 2, 2013 @ 8:00 am
-
11:00 am
14′ swim (sighttracking), 60′ bike 38.6k, 30′ run
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