Active Living
Improving health one step at a time
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Active Living
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Assessment Theory
Health Screening
Body Composition Assessment
Aerobic Fitness Assessment
Musculoskeletal Fitness Assessment
Back Health Assessment
Sample Exercises
Resistance Exercises
Cardiorespiratory Exercises
Flexibility Exercises
Training Program
1 Week Training Program
Short-term Training Program (1 Month)
Long-term Program Design (6 Months)
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Flexibility Exercises
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