Each transition phase in the graph represents one month in the prescribed training program. Each stair or step in the graph is equivalent to one week of exercise. Our goal is to increase intensity gradually each week to ensure our client is always improving and not adapting to their program. We will attempt to increase intensity by 5-10% at each level, but will adapt to client needs and performance level.

Along with this change in intesity, will also be variations in exercise. As our client increases his capacity for exercise, we will introduce these modifications to consistantly shock muscle memory. Most importantly we will emphasize balance and postural exercises to reduce susceptibilty to falls. For example, as our client gets stronger we will add the use of balancing boards and balls to activate core and postural muscles more frequently. The importance of proper form and safety cannot be stressed enough. This can prevent bad habits and chronic pain.

Intensity of aerobic training and level of resistence will be gradual increase with time. It is important at the end of each month and each week that our client is given a decrease to light exercises to reduce risk of injury and allow the body to recover.