Sample Exercises Each and every training program has its own unique characteristics as all programs are designed specific to the individual. We have provided a list of sample exercises to give you an idea of what you can expect during our sessions. – Resistance Exercises – Cardiorespiratory Exercises – Flexibility Exercises
Each and every training program has its own unique characteristics as all programs are designed specific to the individual. We have provided a list of sample exercises to give you an idea of what you can expect during our sessions.