April 2013
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| Day 1 | Active Rest (Golf) | Day 2 | Active Rest (Gardening) | Day 3 | Active Rest (Play- Grandchildren) | |
| 7
-5% incrintensity |
8 | 9 | 10 | 11 | 12 | 13 |
| -5% increase intensity for the week | Day 1
|
Active Rest (Golf) | Day 2 | Active Rest (Gardening) | Day 3 | Active Rest (Play- Grandchildren) |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 10% increase intensity for the week | Day 1
|
Active Rest (Golf) | Day 2 | Active Rest (Gardening) | Day 3 | Active Rest (Play- Grandchildren) |
| 21 | 22
|
23 | 24 | 25 | 26 | 27 |
| 10% increase intensity for the week | Day 1
|
Active Rest (Golf) | Day 2 | Active Rest (Gardening) | Day 3 | Active Rest (Play- Grandchildren) |
| 28 | 29 | 30 | ||||
| Light Intensity | Day 1
|
Active Rest (Golf) | ||||