Healthy Study Snacks

One common issue that students face at university is managing appropriate eating and snacking patterns. With a busy schedule, it can be difficult to fit in time to grab a full meal, but leaving long gaps between meals can leave you feeling low in energy and unable to focus. If this sounds like you, read on to find tips about how snacking can help you feel and live better!

 

How much is enough?

  • This will vary person to person, so listen to your body. I like to stop snacking when I’m no longer hungry but I’m not yet full.

Will late night snacking make me gain weight?

  • Eating at any time of the day or night can lead to weight gain. Any excessive food energy will be stored in your body, which may lead to weight gain.
  • If you tend to get hungry at night, consider eating dinner later, or check out one of the healthy snack options below.

How to choose a good snack

  • A good snack should contain 2 of the food groups in Canada’s Food Guide:
    • Vegetables and fruits (ex: grapes, baby carrots, cucumber, orange, bell pepper, or berries)
    • Grains (ex: whole grain crackers, oatmeal, cereal, or toast)
    • Meat and alternatives (ex: hummus, nut butter, bean dip, nuts, or canned fish)
    • Dairy and alternatives (ex: low-fat cheese, 2% milk, soy milk, or yogurt)

Snacking on the go

  • Pack snacks the night before and remember to bring them with you.
  • A small, leak-proof container and Ziploc bags can be helpful for carrying snacks.
  • When choosing a pre-packaged snack, go for options that are higher in protein and fibre. Both of these nutrients will help keep you fuller for longer.

Movies and TV Shows Filmed at UBC

We all know that our university is one of the best for a variety of reasons and one of those is that many of our favourite movies and TV shows were filmed on campus!

Location 1: Iona Building

image

UBC’s Iona building is disguised as a building at Harvard University the popular TV show Fringe, as seen in the picture above. Another TV show filmed in Iona building is Psych where the the building acts as a mental health facility.

Location 2: Chemistry Building D-Block

image

You’ve probably noticed that the Chemistry Building is a popular film location, but what exactly are they filming? TV shows Psych, Fringe, Supernatural, Caprica, Stargate Universe, and movie Kingdom Hospital are just a few. The image above is a shot of two characters of Caprica on their way to court.

Location 3: Chan Centre

image

UBC’s beautiful Chan Centre was featured in several movies such as Battlestar Galactica, seen in the image above. Other movies include, Fantastic Four: Rise of the Silver Surfer, Kyle XY, Antitrust, Human Target, Bionic Woman, and more!

Location 4: Walter C. Koerner Library

image

Walter C. Koerner library was featured in both TV shows and movies! Some examples are The L Word, Smallville, Battlestar Galactica (seen above), The Butterfly Effect, and 88 minutes. So the next time you find yourself studying away in Koerner, just know that you may be sitting on the same chair that Ashton Kutcher sat on.

Location 5: Irving K. Barber Learning Centre

image

Irving has been featured in the hit TV show Fringe as a Boston Federal Building, Massachusetts Port Authority, and a part of Harvard University. It’s also features in Emily Owens, M.D. as the exterior of Dever Memorial Hospital. You might also have recognized the foyer of the library in Human Target, as seen in the image above.

 

Location 6: The Buchanan Towers

image

The Buchanan Towers have also been a popular film site in the recent years. X-Men Origins: Wolverine, seen above, along with Supernatural, Fringe, The 4400, and the Exorcism of Emily Rose were all filmed in or outside Buchanan!

 

Location 7: Rose Gardens

image

The UBC Rose Gardens have been a popular site for filming in both the summer and the winter. For example, lat summer Tomorrowland, featuring George Clooney was being filmed by the Rose Gardens. Other movies and TV shows include The 4400, Battlestar Galactica featured in the image above, Martian Child, Stargate Universe, and The King of Fighters.

by Shazia Damji

Planned Happenstance – Embracing the Opportunities That Come Your Way

In today’s society, many students are told to “follow your heart” or to “do what you love and the rest will follow”. However, these words can seem empty and vague for those who know how competitive the job market can be, especially as an increasing number of students are emerging with university degrees all over the world. When going through the motions of life, there is often a tendency to think that in order to achieve success, students need to move forward in a logical, linear direction. But what exactly is the “correct” decision to achieve success? What happens when your “game plan”, the plan you have worked towards your whole life, is no longer an option? What happens when a problem or life-changing situation occurs to you or the people around you, and your plans need to be drastically altered? Indeed, it can be quite devastating to find yourself feeling panicky and lost when you have calculated out your life to the tiniest detail, only to have those plans derailed.

Moreover, in a world with thousands of job possibilities and schooling opportunities, students are often pressed for time. With the engrained notions that “you should finish school as soon as possible” in addition to “keep going to school until you figure it out”, it can again, be stressful to think about life passions and “doing what you love”, when students are pressured to choose something right away. As a result, many students end up concentrating on one field, and often, this choice occurs more out of necessity, rather than through a student’s enjoyment or genuine interest of the field. While in a whirlwind of lectures, papers, research, volunteer, work, family, friends, and having a social life, sometimes it can be a struggle to find out what your true passion even is because of the daily grind of everyday demands.

With all of the above in mind, how can students become successful, happy, and find a career path in something that they enjoy? According to Mitchell, Levin, and Krumboltz (1999), the answer is Planned Happenstance. This theory emphasizes upon the role of chance, and taking advantage of unplanned opportunities that come along. This theory suggests that “by engaging in effective behaviors, students can turn chance events into productive opportunities by developing skills in areas like curiosity, persistence, flexibility, optimism, and risk taking.”

Here are some tips from UCalgary (which is mixed in with some tips of my own) for using planned happenstance to your advantage:

1. Explore things that you are curious about: hobbies, occupations, school subjects. Try a new activity, or look up that occupation that you are interested in, check out volunteer opportunities, attend a presentation on a topic that interests you, or take a course in an area new to you, either for credit or for fun! Increasing your exposure to more things will increase the likelihood of discovering exciting opportunities.

2. Be open-minded and flexible to new experiences: Don’t let fear of failure, indecision, or a bad first impression throw you off from exploring opportunities, both big and small. Perhaps you will find one or two experiences to be very enjoyable, and these experiences will lead to something in your future. Of course, the opposite can also happen, where the opportunities that come our way don’t match our perceived “ideal”. In that case, great! Now you know that at least you have tried it, and probably won’t do it again in the future. It’s all about the experience.

4) Be optimistic: assume good things may result from accepting unexpected invitations, attending networking events, and trying new activities. You might meet new people with common interests through work and volunteer, and make some great connections by being open to the different types of people and places you will go.

5) Take risks and get involved: It’s not always comfortable to contact people to ask them about the work they do, or to apply to a job, or to travel to somewhere new, or attend a networking event where you may meet important people. They pay off (meeting someone who can help you with your career planning, being offered a job, experiencing the adjustments of traveling and discovering more about yourself as you do, and learning about your career options), however, is worth it!

6. Accept failure as success: Sometimes situations or risks you take will not work out in the end. And that’s okay. It can be due to bad timing, luck, lack of experience, or perhaps it was not the right fit for you. Just remember that every experience is a learning experience, and that you have grown and uncovered more about yourself and your preferences because of it. If you think of things in this light, then you will not regret anything that you have done.

Lastly, remember that YOU are the one who is responsible for yourself, so something to think about as you venture through your university years is getting out of your comfort zone and taking initiative in bettering yourself. If you are constantly working to discover new things, you are also on your way to discovering yourself and what the world can offer to you.

Mitchell, K., Levin, A. & Krumboltz, J. (1999). Planned happenstance: Constructing unexpected career opportunities. Journal of Counseling and Development, 77, 115–124.
Planned Happenstance. UCalgary, n.d. Web. 04 Mar. 2014.

by Eva Chan

TED talks are coming to Vancouver!

The Vancouver move, my favorite talk & the 20 most popular talks

For the last few years TED has become a regular talking and reference point for me with all the new and innovative ideas being shared by extremely talented people. I’m especially excited for the conference this year (in March) because it is being held in my home town of Vancouver! In celebration, I want to share the reason why TED decided to move, some popular talks that anyone new to TED can watch to learn what all the hype is about and share my personal favorite talk.

TED has spent five years in Long Beach, but have decided to try a new space in Vancouver, a city that’s itself an inspiration — cosmopolitan, energetic, innovative, yet with unrivaled natural beauty, surrounded by mountains and water. The conference will be held in the recently completed convention center because it is a truly spectacular meeting space in a beautiful, peaceful corner of the city. TED isn’t moving to accommodate more people — in fact they’re slightly reducing audience size. Vancouver was chosen because it is a venue that can do even more to inspire creative thinking and dynamic ideas.

So what is TED all about? Well with over 1600+ posted talks, each representing an idea worth spreading, it can get fairly daunting. So below are the 20 most-watched talks as of December 2013 which anyone new can use as starting point to see what it’s all about. What really makes this list so incredible is the fact that it spans so many areas of interest, from education to happiness, statistics to creativity, tech demos to illusions. This list revels in the wonders of the human brain, as well as in the incredible creatures of the deep sea, and far beyond.

Sir Ken Robinson says schools kill creativity (2006): 23,510,221 views
Jill Bolte Taylor‘s stroke of insight (2008): 14,343,197
Simon Sinek on how great leaders inspire action (2010): 14,228,854
Brene Brown talks about the power of vulnerability (2010): 12,703,623
Amy Cuddy on how your body language shapes who you are (2012): 12,682,694
Pranav Mistry on the thrilling potential of SixthSense (2009): 12,068,105
Tony Robbins asks why we do what we do (2006): 10,425,014
David Gallo‘s underwater astonishments (2007): 10,266,221
Mary Roach on 10 things you didn’t know about orgasm (2009): 9,435,954
Daniel Pink on the surprising science of motivation (2009): 9,176,053
Pattie Maes and Pranav Mistry demo SixthSense (2009): 8,363,339
Dan Gilbert asks: Why are we happy? (2004): 7,788,151
Hans Rosling shows the best stats you’ve ever seen (2006): 7,685,726
Elizabeth Gilbert on nurturing your creative genius (2009): 7,593,076
Steve Jobs on how to live before you die (2005): 7,223,258
Susan Cain shares the power of introverts (2012): 6,807,240
Keith Barry does brain magic (2004): 6,371,778
David Blaine reveals how he held his breath for 17 minutes (2010): 6,359,084
Pamela Meyer on how to spot a liar (2010): 6,256,589
Arthur Benjamin does mathemagic (2005): 4,951,918

And finally, my personal favorite TED talk, “If I should have a daughter …” by poet Sarah Kay. Her poems rip at my heart strings and inspire me to be a more creative human being. Sigh. I love her. A little about her: A performing poet since she was 14 years old, Sarah Kay is the founder of Project VOICE, an organization that uses spoken word poetry as a literacy and empowerment tool.

I hope this blog and the upcoming TED talks in March inspire you too.

by Liam Loxton