Ramen Fundraiser

LFS United Way Ramen lunch Fundraiser

Nutritional Facts

Ramen Soup
120 grams approx 1 pack of Samyang ramen noodles with 1 cup of soup base (adding fresh ginger and garlic to soup base).  510 calories
50 grams 1 soft boiled egg marinated. 74 calories
10 grams of carrots
8 grams green onions
20 grams of SPAM 20 grams. 74 calories
1 gram of roasted seaweed
Total: 209 grams, > 658 calories
Gyoza Dumplings
– 175 grams equals 5 gyoza dumplings, grilled on bbq. 408 calories
– gyoza sauce (2 parts soya sauce, 1 part mirin sweet rice wine, squeezed lemon juice).  This is optional. 40 calories
Total: 175 grams, 408 calories
Ramen Soup + Gyoza = 384 grams, 1066 calories
Veggie Ozoni Soup
1 cup of mushroom shiitake soup stock 250 g
1 tbsp of carrots 10 g
1 tbsp of celery 10 g
5 pieces of spinach leaves 8 g

70 grams of fried soya bean curd 70 g

90 grams of rice cakes.  approximate 90 g

1 tbsp of green onions. optional 8 g

= 446 g

 

FAQS

Q: What kind of ramen noodle is this?
A:  Samyang Korean style ramen. Vegetable soup stock base with chili and red pepper, soya sauce, carrot and, cabbage extract.  Not spicy hot though.  You can add chili pepper flakes as a topping for a  hot peppery ramen.

Q: What does the ramen lunch come with?
A:  Ramen noodles, soup, soft boiled marinated egg, vegetables including carrots and green onions.  Optional toppings will be available like red pepper flakes.  If you get the gyoza as well, this will also be included.

Q:  What kind of dumplings?
A: Pork and vegetable dumplings.  The dumplings will be BBQed for smoky crispiness.  And dumplings sauce or toppings will be available at the toppings table.  Approximately 6 dumplings per serving.

Q:  Can I get an egg with my dumplings?
A:  Sure, just order the ramen and dumplings.

Q:  Do you have a vegetarian and/or gluten free option?
A: Yes, an vegetarian mushroom dashi soup with vegetables and rice cakes.

Q:  Do I need to make a donation for lunch?
A:  Suggested minimum donation is $3 for ramen soup or dumplings. $5 for both.  $3 for mushroom soup with rice cakes.  All donations will go towards United Way.

Q: Can I donate more than  the cost of lunch?
A: Absolutely.  Accept cash $$$ only.

Q:  I don’t have a bowl or utensils. Can I still pickup lunch?
A:  Bowls, utensils, and napkins will be available at the ramen stand.

Q: Can we pre-purchase our lunches?
A:  First come first serve only.

Q; Any cold or hot drinks?
A:  Not for this event.  Just the soup stock.

Q:  Can I get the ingredients for the lunch items?
A:  Sure!

Ramen Soup
approx 1 pack of Samyang ramen noodles with 1 cup of soup base (adding fresh ginger and garlic to soup base)
1 soft boiled egg marinated in a sweetened soya sauce base.
1 tbsp of carrots, like a chunk
1 tbsp of green onions
20 grams of SPAM
2 pieces of roasted seaweed
Gyoza Dumplings
 6 dumplings equals 210 grams.  Grilled on bbq.
 gyoza sauce  This is optional.
Veggie Ozoni Soup
1 cup of mushroom shiitake soup stock
1 tbsp of carrots
1 tbsp of celery
5 pieces of spinach leaves
70 grams of fried soya bean curd
90 grams of rice cakes.  approximate
1 tbsp of green onions. optional.

Note:  measurements are estimates.