Monthly Archives: June 2015

You Are Not Sleeping Enough!


By Samantha Chong

Midterms and paper due dates haven’t all passed yet, and with finals coming up, it never seems to end. Have you been getting as much sleep as you would like since everything started? We know all too well how important it is to get enough sleep. In addition to being vital for ensuring physical and mental wellbeing, sleep also plays a role as a protective factor against various health problems and chronic illnesses (Roberts, Roberts & Xing, 2011). But let’s be truthful here – the majority of us have poor sleeping habits. As university students trying to keep up with our lives, getting 7-8 hours of sleep each night has inevitably become one of the many luxuries we cannot afford.

Continue reading

While You Are Doing, I Am Feeling: The Potential of Mirror Neurons

By Rowena Kong


Since the discovery of mirror neurons about two decades ago, research into their functions to explain their existence in humans and primates have provided us with an ever richer understanding of their remarkable network system in the brain (Marshall, 2014). The mirror neuron circuitry was first observed in the premotor cortex of the macaques, and subsequently in other frontal and parietal cortical regions, particularly those responsible for perceptual and motor processes. Mirror neurons are essentially motor neurons which fire during both execution and observation of an action. The first researchers to discover this group of neurons termed them mirror neurons based on the discovery that the macaques in their study were observing actions as if they were a reflection of their own in a mirror. Thus, the pioneering discovery was followed by research on imitation and empathy in an effort to piece together the puzzle of these neurons’ existence and function(s) from theoretical and empirical standpoints.

Continue reading

A Dose of Reality (TV)

By Paula Concepcion


I have to admit: I absolutely love watching TV.

If I’m not busy studying or reading or sleeping, I’m probably watching TV – catching a new episode of one of those series I’m into, or, more often than not, a new episode of one of my favorite reality TV shows.

I’ve been watching reality TV probably since I was eleven, and it all began with my family catching an episode of the third season of The Amazing Race. Since then, I’ve kept up with that show along with other shows like Survivor and America’s Next Top Model. I have also watched parts of shows like The X Factor, The Voice, and American Idol. This makes me wonder: what is it about these kinds of shows that keeps me tuning in, anticipating a new episode? Continue reading