Thanks to Khanh for sharing this TED talk with me. An interesting talk on how positive psychology can affect your happiness, productivity, successes, etc. I think, perhaps, that two of the people I know who I have seen do this best are fellow bloggers Lillienne and Eastwood.

Here, Shawn Anchor claims that 21 days of repeating each of the following activities can help your brain adapt to positive psychology. I shall be giving this a try. We’ll see how it goes:

• List three new things that you are grateful for
• Journal a recent positive experience
• Exercise
• Meditate
• Participate in random acts of kindness