Dear UBC School of Nursing Students,

We’re excited to invite you to participate in our Thrive events at the School of Nursing! Thrive is all about prioritizing well-being, and we’ve planned two weeks of activities to support your mental and physical health. Here’s what’s coming up:

Week 1: Move More & Enjoy Autumn (Nov 4th – 8th) Let’s get moving and embrace the beauty of fall! Here’s how you can participate:
Step Tracking Challenge: Download a step-tracking app and log your daily steps throughout the week. At the end of the week, take a screenshot showing your progress and name.
Autumn Photo Challenge: Capture the beauty of autumn around Vancouver! Snap photos of vibrant fall colors, scenic views, or anything that represents the season to you.

To participate:
Email your step-tracking screenshot and/or autumn photos to thriveatubcnursing2024@gmail.com. Please include the following:
Your full name
The activity you are submitting (e.g., “Week 1 Steps Tracking Challenge”) Please indicate whether you consent to have your submission shared with the School of Nursing, UBC, or on Thrive social media and, if so, whether you’d like your name included.
The top three participants will win a special Thrive package aligned with the week’s wellness themes!

Week 2: Sleep & Eat Well (Nov 11th – 15th) During the reading break, focus on rest and healthy habits! Here’s how to participate:

Thriving Strategy: Share a photo or write a short post showing how you’re thriving during the break. Whether it’s a snapshot of a cozy sleep setup, a healthy meal, or a wellness activity, we’d love to see what keeps you feeling well.

To participate:
Email your photo or post to thriveatubcnursing2024@gmail.com, including:
Your full name
The activity you are submitting (e.g., “Week 2 Thriving Strategy Snap”) Your consent preferences for sharing (as above).
The top three participants will win a special Thrive package aligned with the week’s wellness themes!

Wellness Corner
Throughout both weeks, visit the Wellness Corner near the Student Service Center for Thrive goodies, including some snacks, teas, coffee, relaxing massages, and more.

Note: The winners will be contacted via email and their names will be announced on the Wellness Corner board.

We hope to see you participating in these activities, building healthy habits, and connecting with others. Let’s make November a month to Thrive!

Warm regards,
Shams Al-Anzi
Thrive Partner
Workplace Wellbeing Ambassador

Dear UBC School of Nursing Students,

We are excited to announce the launch of Thrive Month this November! It’s a month-long celebration of wellness, with weekly themes, fun activities, and amazing prizes. Each week will highlight a different aspect of well-being, and we invite you to participate in as many events as possible!

Here’s what’s in store for you during Thrive Month:
Week 1: Move More & Enjoy Autumn (Nov 4th – 8th)
Get moving! Track your steps, share your progress, and embrace the beauty of fall by taking and sharing your best autumn photos.

Week 2: Sleep & Eat Well (Nov 11th – 15th)
Prioritize sleep and nutrition. We’ll provide easy, healthy snack recipes and share effective sleep strategies to help you feel your best.

Week 3: Help the Planet Thrive (Nov 18th – 22nd)
Learn about thriving plants and how they contribute to a healthier environment. Host a baby plant to help combat global warming by adding greenery around you.

Week 4: Give Back & Thrive Together (Nov 25th – 29th)
Spread positivity! Write and share “Thrive Notes” with your fellow students and post them on the Thrive Board. Let’s come together to create a stronger, supportive community!

Wellness Corner:
Throughout November, visit the Wellness Corner near the Student Service Center for relaxing massages and special wellness treats. It’s the perfect way to unwind and recharge!

Weekly Contests & Prizes:
There will be exciting contests and prizes every week, so stay tuned for details on how to participate and win!

Thrive Month is a wonderful opportunity to focus on your health, connect with your peers, and have some fun. We encourage everyone to get involved and make the most of this month of wellness and positivity!

For any questions or more information, please don’t hesitate to reach out (shams.mf.alanzi@gmail.com)

Let’s make this November a time for thriving!

Best regards,
Shams Al-Anzi
Thrive Partner
Workplace Wellbeing Ambassador