Category Archives: Biological Sciences

Dear Canada, we are losing our wetlands, and it is affecting us more than we think

We don’t usually think about our wetlands.

They are not as beautiful as the Lake Louise nor as majestic as the Niagara Falls. Instead, wetlands come with benefits that serve beyond our aesthetic needs.

Wetland is a pool of water that exist because water accumulates in a basin after flooding or after the snow melts during spring that the water remains long enough to support plant growth. Wetlands have many benefits; they are some of the most productive ecosystems, they store floodwaters, act as natural water filters, the peats in wetlands help store carbon and most importantly, wetlands are the spots for groundwater recharge and discharge, protecting us from the droughts while transferring the water towards nearby surface waters.

Drainage of wetlands for agriculture and urbanization is the major cause of wetland loss. (Source: Ducks Unlimited Canada)

 

What is happening to our wetlands?

Despite being able to provide so much, wetlands can also be extremely vulnerable. About 70% of wetlands in settled areas in Canada are lost as they were drained out and destroyed to make way for unsustainable agriculture and new buildings. 

Dr. Ali Ameli, a hydrogeologist from the University of British Columbia, made a computer model to compare the number of wetlands in Beaverhill watershed in Alberta in 50-years period. From his research, he found that the loss of wetlands is causing a major shift in the movement of groundwater. Nearby river, for example, is gaining their water from further and older sources. This means that there is less groundwater recharge compared to discharge.

 

How does that affect us?

The lack of freshwater and clean water will impact economic needs such as irrigation for agriculture, water consumption at homes and even ecological needs like habitats for stream fishes and other aquatic animals. Without wetlands, nutrients like phosphorus that is released from farms cannot be filtered and will get into water bodies, which then lead to the blooming of harmful and toxic algae. Oxygen levels will reduce which result in dead aquatic animals. Alberta is also Canada’s 2nd largest agriculture producer. The loss of wetlands will cause loss of irrigation sources for the farms, which then will impact our food resources and Alberta’s economic as a whole.

A fish is dead because of the lack of oxygen in water contaminated with algal blooms. (Source: Tom Archer)

 

How do we save our wetlands?

From a scientist’s view, the goal is to produce more scientific research to better manage our watersheds with less environmental issues and more productivity for forestry and agriculture.

Meanwhile, the government should apply scientific methods in their policies. For example, the government of Alberta actually applied Dr. Ameli’s models and approach to see and calculate the locations in the watershed that wetlands are good to be drained, and the location that wetlands cannot be drained.

For individuals, we can share our thoughts with friends and various levels of government and the business community. It is time for us to think more and act on our dying wetlands.

By Katrina, Setareh, Gloria, and Syakirah from 212-6

Climate change may be wiping out the rainbow in our rivers

While you might still be able to see rainbows reflected in the rivers, rainbow trout may become a thing of the past.

A freshwater rainbow trout. [Photo Source: © Schwarzenarzisse under a Pixabay License.]

Rainbow trout (Oncorhynchus mykiss) are a species of salmonid fish. This means they are related to salmon and other trout species, they are found along the West Coast of North America. There are populations of rainbow trout all the way from Alaska down to Baja California. According to Fisheries and Oceans Canada, habitat loss and climate change are two of the leading causes threatening our local populations of rainbow trout.

Range of rainbow trout along the West Coast of North America. [Photo Source: © 2008 Canadian Geographic/Signy Fridriksson under The Royal Canadian Geographical Society]

On a scale from “Not at Risk” to “Extinct”, the rainbow trout are considered endangered, which is the last step before extinction. While you may not be familiar with rainbow trout now, you should be paying more attention to them.

According to Dr. Patricia Schulte, a conservation zoologist from the University of British Columbia, rainbow trout are an especially important predatory fish, which means that they shape the ecosystems they live in. Crawfish and mussels are just a few of the aquatic species that count rainbow trout as an important part of their ecosystem. So while you may not have heard of rainbow trout before, you are bound to know at least one species that is affected directly or indirectly by them.

Climate change is going to cause rivers to become depleted in oxygen, affecting living organisms including the rainbow trout. [Photo Source: © mistralfamilie under a Pixabay License.]

Dr. Schulte recently sat down to discuss the importance of funding projects geared towards conservation projects.

[Source: SoundCloud, Created by: Gillian Okura & Julie Zhu]

As mentioned in the podcast, Dr. Schulte is leading a team-based project in British Columbia, which received funding from Genome Canada to help carry out the research. They conducted a study to figure out whether different types of rainbow trout differ in their ability to tolerate climate change, specifically conditions where there is low oxygen and high temperatures.

Climate change is decreasing the numbers of fish populations, including rainbow trout which are a major source in the fish industry. In the video below, we delve deeper into the effects of climate change and how Dr. Schulte and her team’s research are making predictions and gathering information to help sustain rainbow trout in the future.

[Source: Youtube, Created by: Gillian Okura & Julie Zhu]

Hopefully, learning more about this rainbow brought a little more knowledge and sunshine to your day.

~ Group 4: Gillian Okura & Julie Zhu

Reef Warming in the Caribbean

Coral reefs play a major role in maintaining large marine ecosystems in many tropical environments. However, with ocean warming it has become hard for them to sustain themselves thus impacting fish habitats. With the death of these reefs and movement of fish it is also impacting tropical vacation getaways. What was once a fun way to take in local marine sites is now being affected by global warming. Tropical environments are the most susceptible to any changes in temperature as organisms in these environments have evolved to survive in these specific and narrow ranged temperatures. Due to slower stress response many coral reefs are dying off which in turn decreases the biodiversity of these coastal communities. The impact that the destruction of these reefs not only extends to the devastation of fish habitats but also to the loss of the economic value that they bring locals through tourism. This means those snorkelling pictures that you wanted to grab off the Bahamas, or that exotic fish specialty that you were dying to try on your next trip to the Caribbean is becoming a thing of the past due to the catastrophic effects of ocean warming.

Coral reef impacted by climate change.
Image Courtesy: Shutterstock

Current Research

We had a chance to interview Ravi Maharaj, a PhD student from the University of British Columbia. He conducted a study that looked at ocean warming in the Caribbean and how it expected to impact the biodiversity and fisheries there. In the video below, Ravi points out that climate change is a huge stressor on the ocean and the species in the ocean. He goes on to mention how ocean warming is evident not only on the global scale, but the regional scales as well. Coral reefs impacted by climate change aren’t as pretty as the coral reefs that aren’t impacted as much by climate change.

Source: YouTube

In the podcast below, Ravi speaks about how reef warming is impacting biodiversity and what this means for fish species.

https://soundcloud.com/nicola-popper/reef-warming-in-the-caribbean-an-interview-with-ravi-maharaj/s-RbpDJ

Source: Soundcloud

Close to Home

Reef warming is seen to impact the tourism industry as mentioned in the video above. It also impacts the food industry and is seen in the west coast of North America. Ocean warming is causing northern migration of certain fish species that are swimming away from warmer waters. Some salmon runs in California have been seen as completely dry.

 

How Can You Make a Difference?

The threats of climate change on coral reefs is a major concern as mentioned by the National Ocean Service. We can make a difference at home by shrinking our carbon footprint to reduce greenhouse gases. A few things that one can do to make a difference in their own lives: recycling, driving less, purchasing energy-efficient appliances and lightbulbs, printing less, and using less water. Let’s hope to make a difference so that we can continue to enjoy those tropical excursions.

 

– Group 3: Kevin Rasode, Christina Melo, Nicola Popper

 

 

Soylent is for People!

Have you ever been too busy to eat? Have you been too lazy to cook and just ordered fast food instead? Well Soylent may have a solution for you.

Soylent is an unassuming, off-white meal replacement drink that claims to be “nutritionally-complete”. While many people may recognize the name from the 1970’s dystopian film “Soylent Green”, this version, however, fortunately isn’t made from people.

https://flic.kr/p/nrYkLp

Source: Flickr Creative Commons

Soylent proudly markets its use of genetically modified organisms (GMOs) in its aim to feed people nutritiously, affordably, and sustainably.  It also claims to not be designed for dieting, but to be a better alternative to eating junk food in busy situations. Sounds pretty good, but ever since its release in 2014, its reception has been fairly controversial.

Soylent products have received criticism from the science community. Nutritionist Fiona Lawson says that a processed, manufactured drink can’t possibly replace the “thousands of health-boosting vitamins” and nutrients from natural foods. Another nutritionist, Stacey Lockyer, argues that meal replacements should only be used occasionally for limited periods of time. Moreover, the drink was actually banned in Canada in 2017. It wasn’t recalled because it doesn’t pose any immediate health risks, but the Canadian Food Inspection Agency (CFIA) stated that Soylent did not meet the requirements of a meal replacement.

Source: Soylent.com

So who is actually drinking Soylent? The drink is hugely popular in the Silicon Valley, tech, and gaming sectors. Soylent can be frequently spotted as a sponsor for busy gaming livestreamers and hackathons, which are events where people program projects for 24+ hours. In these cases, the drink provides people with a healthier alternative to fast food and starvation. Furthermore, British Association for Nutrition and Lifestyle Medicine representative, Daniel O’Shaughnessy, describes Soylent as preferable to drinks such as Slimfast, because of Slimfast’s high amounts of sugar.

Little is known on the effects of consuming Soylent exclusively long-term. One 10-day study showed that participants who exclusively consumed Soylent had increased levels of good gut bacteria that reduce the risk of obesity. While promising, longer more comprehensive studies would be more useful.

Given the opportunity, would you try Soylent?

 

Katrina

What is sleepwalking?

One night, my high school roommate suddenly said: “Let’s go for a barbeque.” I was surprised and I said to him” Are you mad?” He replied to me” No, I am not.” However, I found that he was actually sleeping, but he could reply to me! This was the first time I saw a sleepwalker.

Image result for sleepwalking

Credit: Bret S. Stetka

What is sleepwalking?  

Sleepwalking refers to somnambulism or noctambulism, people in deep sleep will walk or perform other activities including eating, talking or cleaning. Some activities can be dangerous such as driving or even homicide.

How to explain sleepwalking?

There are 5 stages of sleep during a sleep cycle which lasts 90 minutes. During the first four stages, we have non-rapid eye movement (NREM) sleep, and rapid eye movement (REM) sleep occurs during the fifth stage. The sleepwalk usually occurs at stages 3&4. During this time, our brainwave is the slowest and we are in the deepest sleep. During REM sleep, our brain activity is much more active and our body muscles become temporarily paralyzed. Therefore most sleepwalking does not occur in REM sleep because we cannot walk when our muscles cannot move. People rise from their beds when their brain attempts to go straight from NREM sleep to being awake instead of completing the rest of the sleep cycle. Sleepwalking occurs mostly among children, some scientists think children are more likely to have sleepwalking because their brains are not fully developed. The growth hormones are the triggers causing the children to rise. It may also be related to inhibitory neurotransmitters. A neurotransmitter is called GABA which stifles the brains motor system. For adults, this neurotransmitter usually inhibits the body’s motion well. However, for kids, the neurons that release the neurotransmitter are not fully developed yet so their motor system may still be active and this will lead to sleepwalking.

Is it common?

  Dr. Plazzi and four colleagues did research about sleepwalking, their results showed:

  • Sleepwalking is most likely due to stress
  • Sleepwalking tends to run in families.
  • Sleepwalking occurs after 2-3 hours into sleep
  • Thirty percent of children between 5-12 experience at least one sleepwalking episode. Most children are between 4-6 years old.
  • Among 250 adults, one will have sleepwalks once a week.

As shown through this video, it talks about why we should not wake up a sleepwalker.

Video was taken from:https://www.youtube.com/watch?v=loCz8Rwaidk&t=104s

Image result for wake up a sleepwalker

Credit: Medifee

What should we do?

We have heard that waking up a sleepwalker will cause them to have a heart attack, brain damage. However, this is a misconception since there is no evidence that waking up a sleepwalker will cause them any harm. In fact, the one who tries to wake up a sleepwalker may be in danger because the sleepwalkers may react in unpredictable ways including attacking the one who tries to wake up them. Instead of waking up the sleepwalkers, what we are supposed to do is to gently lead them by the arm to guide them back to bed.

— ZIJIE(JERRY) LIN

 

Video

Stressors are Friends not Foes

As final exams approach and deadlines are surmounting so is stress. Stress can be seen as both a good and bad thing depending on how you react to these situations that cause it. The dictionary describes stress as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. This natural response of our body can trigger other response systems such as our immune system and fight-or-flight response.

Downsides of Stress:

Stress can overwhelm you. Source: Yuganov Konstantin/Shutterstock

For many years we have been told that too much stress is a bad thing. That chronic stress will decrease our lifespans and cause a host of other health issues including anxiety, high blood pressure, and depression. This still stands, as the more stress that you have in your body the more detrimental it is to your health as your body fills with epinephrine and cortisol. Epinephrine and cortisol effect your heart by changing the width of your arteries, contracting them so your heart has to work twice as hard to pump blood through your system.

Benefits of Stress:

However, there can be upsides to stress. But this involves a mind-shift, looking as stress as your body rising to the challenge you are presenting it with. It can help motivate you to complete your goals, accomplish tasks efficiently or even boost your memory. When you change the way that you think about stress it can be used as a benefit. Stress can also help you face fears and overcome challenges. The only downside to accessing the full benefits of stress is the major mind-shift that you would need to undergo. But if you can accomplish that then the negative effects that stress can do to your body are in fact mitigated. This major study done by Harvard University speaks to the benefits that stress can offer when you change your mindset.

In conclusion, stress can be your friend if you know how to use it.

Stress as a benefit, changing the mindset. Source: fizkes/Shutterstock

The following video presents TED talk by Kelly McGonigal, a health psychologist specializing in stress management, on the findings of another study focusing on the way people think about stress:

~Christina M

The True Mystery of Scientific Pig Raising: Cultivation of Medical Heroes

Pigs have always been synonymous with lazy and useless. But do you know that the pig is a living science treasure? In the eyes of scientists, it is possible to dig up new scientific treasures all over a pig’s body. In the future, human beings may have to borrow human organs from them.

Scientists say they have successfully kept a baboon alive with a pig’s heart for six months. (Credit: Dusan Petkovik/Shutterstock)

Statistics About Pigs Used in Scientific Fields

In modern science, the pig is one of the most ideal and important experimental animals, playing an important role in medicine and other fields. The most recent report on pigs’ use in the U.S. from 2017 revealed that 51,020 pigs were used in research protocols that year, representing a 12% increase in use from 2014.

Reasons for Why Pigs Used in Research Fields

Scientists usually use model animals to understand particular biological phenomena. The classic model animals we often hear are rats, fruit flies, and zebrafish. However, due to their long distances from human evolution, they cannot completely mimic the occurrence of human diseases. But pigs are different. They are closer to human and have anatomical structures and physiological functions close to human. Especially in the digestive system, cardiovascular system, metabolic processes, and other aspects are very similar. Therefore, the scientific value of taking pigs as research models is very large.

Miniature pigs with an adult weight of about 30 kg were selected as experimental varieties. They are characterized by small size, genetic stability, easy feeding, and easy operation. At the same time, it also meets the experimental requirements of genetic stability and small differences in physiological indexes among individuals.

Achievements Scientists Earned So Far

Nowadays, scientists have successfully applied ingredients extracted from the pig into medicine people may take.

A research team led by Bruno Reichart at the University of Munich in Germany has developed a technique allowing 4 baboons successfully implanted in the heart of a pig. They survived more than 90 days after receiving a heart transplant. The longest of them survived for 195 days, far exceeding the record of non-human primate xenotransplantation.

Improving pig-to-primate heart transplants. (Credit to Längin, M. et al.)

The significance of Xenotransplants Hearts

Although figuring out how to safely xenotransplant hearts is still an important area of study to be extensively explored, demand for organs outpaces supply can be met in a possible way.

Imagine if your heart is exhausting and anxiously waiting for a new heart. After waiting for the right donor, the doctor called to tell you at this time that the donor is not a human but a pig. It sounds like a science fiction bridge, but it may indeed be realized in the near future.

— Jianping Gao

Go Drink Some Coffee! It’s Good for You

Coffee is the wonder drug of our generation, helping students, like me, work through the day at maximum potential. But are we signing a deal with the devil? Caffeine has long been known by science to enhance memory, keeps us alert and improve reaction times among many other things. CGP Grey’s video, seen below, on how coffee is the greatest addiction is one of my favourite videos and is a wonderful insight on how awesome caffeine is.

The group over Healthline have also put together a comprehensive list of caffeine’s effects here. Not all of them are good for us but doesn’t seem to be much that is too detrimental to our health.

That list is so comprehensive that there surely is nothing left to learn about coffee, right? Seems not, there’s always more to learn about the world. A very recent paper published in April 2019 has found how dark coffee, my favourite by the way, protects our blood cells from DNA damage. Isn’t that awesome? Well definitely for me because I just drink way too much coffee.

As well as health benefits, it’s still difficult to pin point any increased risk in diseases by consuming caffeine. Another paper that was published within this year has found that there was no link between the risk of prostate cancer to with coffee or tea consumption. Awesome, now I can drink as much tea and coffee as I like.

These papers are just some of the work that scientists all over the world are conducting to understand the true nature of this substance that helps people all over the world. Of course, it’s all not good news as these papers are conducted on healthy individuals drinking moderate amounts. Another paper recent paper found that heavy consumption, meaning more that 6 cups of coffee a day, slightly increases the risk heart attacks, stroke, heart failure and similar diseases.

All in all, caffeine, and by extension coffee, is just the best thing ever but do be careful how you consume it. There’s still more to learn as well, with research still constantly happening as seen by these paper within the last year, so get out there, have your coffee and drink it too. Personally, I have about 2-3 cups of coffee a day and that gets me by plenty, but even that is a bit high in my opinion. Drink in moderation, stay healthy and keep active and I think caffeine will take care of you and keep you healthy as well.

– Fareez Sanif

The Real Cause Behind Canker Sores

An image showing the various causes for mouth pain, including mouth sores (center). Source: Authority Dental

Have you ever experienced a painful sore inside your mouth — the kind of sore that appears on the linings of one’s cheeks, lips, tongue or gums and can last for days without end? There are a variety of mouth sores that can cause pain, but the one in particular that I have in mind are canker sores.

A canker sore on a person’s lower lip. Source: Wikimedia Commons

What are canker sores?

Canker sores, also known as aphthous ulcers, are small, round ulcers on the inside of the mouth that can appear red, white, or yellow in color. About 1 in 5 people get them, making them the most common type of mouth sore. These sores can occur in healthy people, recurring about two to six times in the average individual within a year.

Having known people that get canker sores on a monthly basis, I take pride in the fact that I get them about only once or twice every other year. It had been a while since I had my last sore and for the longest time, I couldn’t remember what it was like to even have one… until last week. This time around, the pain and discomfort felt unfamiliar to me, and after judging that enough days had passed and it still hadn’t gone away, I decided to take matters into my own hands. In my search for possible treatment methods, I came across the following video explaining the true cause behind canker sores.


Credit: Joe Scott, Source: Youtube

So, what is the real cause?

In the video, self-proclaimed canker sore expert Joe Scott sheds light on the fact that while there are many suggested treatments for the sores, few people know about why it occurs. He explains that when we get minor cuts, our immune systems release a special protein, TNF-a, whose job is to wipe out any damaged near the site of the cut. According to Scott, canker sores indicate that the body produces too much of this protein, wiping out these damaged cells and then some, which creates “a huge crater of exposed nerves made all the more sensitive by inflammation.” Basing his knowledge off of a 2003 study published by the American Dental Association, Scott claims to have found a cure that regulates the protein, which many others have attested to on his website.

Why does all of this matter?

Despite the discovery (and strong evidence) of a working solution, it is surprising that the widespread knowledge states that the cause behind canker sores is still unknown to this day, which is echoed on sites such as KidsHealth, HealthLinkBC, Colgate and even WebMD. Although this may affect a minority of the population, this discovery could mean the world for someone who faces the pain of constantly recurring canker sores (RAS). Focusing on the bigger picture, this demonstrates that science communication still has a long way to go.

— Breyanne Bautista

So, What’s the Deal with Vitamin D?

With spring approaching, I’m sure we’re all excited about getting a little more sunshine. As most of us know, the sun provides us with vitamin D, but have you ever wondered how it works exactly?

Let’s first start by explaining what vitamin D is. Vitamin D is a vitamin that is present in foods such as salmon, canned tuna, beef liver, egg yolks, and fortified dairy products. However, you would need to be eating them almost every day in order to get a sufficient amount of vitamin D. So instead, most of us get the rest of our vitamin D through the sun. When the sun’s ultraviolet B (UVB) rays make contact with your skin, the rays provide enough energy for the cholesterol in your skin cells to undergo vitamin D synthesis.

An image of a woman outside enjoying the sun. Photo by Morgan Sessions on Unsplash

This sunshine vitamin has many benefits and is essential for maintaining optimal health. Its most important role is to promote the body’s absorption of calcium and phosphorus, two minerals that are key for maintaining strong healthy bones, especially in children and the elderly. In addition to bone health, vitamin D is also crucial for keeping your immune system healthy so it can fight against bacterial, viral, and fungal infections. Studies have also linked healthy levels of vitamin D to slowing down or decreasing the chances of getting colon cancer and prostate cancer.

A black and white image of a man looking upset. Photo by Brut Carniollus on Unsplash

On the other hand, vitamin D deficiency can lead to rickets in children, a painful condition due to misshapen bones. In elderly individuals, it can cause osteomalacia, a condition where the bones soften, leading to bone pain and muscle weakness. New research has also shown that not getting enough vitamin D can even lead to cognitive disorders such as depression and schizophrenia.

Does learning all this make you want to run into the sunshine yet? The optimal amount of midday sunlight exposure you should aim for for healthy vitamin D levels is 10-30 minutes several times a week, but a bit longer if you have darker skin. Also, just as an FYI, most glass windows end up blocking the UVB wavelength, so on your next study break, maybe opt for a quick walk outside to ensure you reap the vitamin D health benefits.

– Kristy Ip