For anyone experiencing a mental health emergency, call 911 or go to your nearest hospital.

For anyone who needs crisis help or support call 1-833-456-4566 (Canada) or 1-800-273-8255 (US). You’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7. Your call is confidential and free.

If you would like to chat with a trained volunteer, you can go to www.imalive.org or text “HOME” to 741-741.

Please click here for Mental Health and Wellbeing Resources in Canada.

Please click here for Mental Health and Wellbeing Resources in the United States of America.