It’s just as important to have a healthy brain as it is to have a healthy lifestyle.
The biggest craze these days are in health. Most people are caught up in the eating healthy and working out aspect of a healthy lifestyle, but little did they know that’s not all they need to worry about. Brain diseases are on the rise and it is something to make note of. Dr. Raymond Lam offered readers 7 ways (exercise the brain, fitness, sleep, communicate with friends, eat an antioxidant diet, challenge yourself, appreciate beauty) we can help ourselves stay mentally fit. But as students, how are we going to cram these things into our busy schedules? It’s something along the lines of time management. Although, most of us are “good students” and tend to like to get our work done as soon as we can, sometimes we need to give ourselves some time away from school and work on our physical health. It’s good to prioritize; what’s most important and needs to be done first; and what doesn’t need to be done as urgently. Even during that short time in between, we can use it to better our brains and keep them mentally fit. Because without a brain, where would we be?
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