COVID-19 Resources



Coping with Stress and Anxiety regarding COVID-19:

  1. Anxiety Canada:
  2. Centers for Disease Control and Prevention:
  3. Here to Help BC:
  4. Psychology Today – How to stay emotionally healthy during the coronavirus outbreak
  5. World Health Organization – Mental health considerations developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak
  6. Canadian Mental Health Association – Coronavirus: managing stress & anxiety
  7. Foundry BC – Tips for when the news stresses you out
  8. Mental health and self care tips:


Helping your Child(ren) Cope with Stress and Anxiety regarding COVID-19

  1. How to talk to your child about COVID -19:
  4. Worry in Disguise: what to watch for in your kids:
  5. com/8-ways-a-childs-anxiety-shows-up-as-something-else/
  6. How to De-stress with your kids:


Reliable Sources of Information:

  1. Up-to-date information from the Canadian government including a symptom self-assessment tool:
  2. World Health Organization – Q&A on coronaviruses –
  3. British Columbia Centre for Disease Control –
  4. Vancouver Coastal Health –
  5. Public Health Agency of Canada FAQ’s –
  6. Government of Canada Travel Advisories –


Things to Do/ Fun Activities!

  1. Living Room Workouts (geared toward adults): com/going-out/coronavirus-8-free-quarantine-home-workouts-to-try-during-the-covid-19-outbreak-1.1585130479464
  2. Fun live cams showing cute animals: Vancouver Aquarium Live Cam, Zoo Livestreams, Tinykittens
  3. Free dance classes: Harbour Centre
  4. Free yoga classes
  5. Activities from home – A list of online resources (from self care to interesting live streams and games; from being productive to learning how to relax in these challenging times).

Spam prevention powered by Akismet