One Step Closer to Healthy Desserts

This week’s achievements and objectives

So far, we have finalized the project proposal including our goals, methods, and intended outcomes.

In the meantime our objectives for the upcoming weeks include, working on the logistics of the workshop in terms of materials and budgeting. We also need to establish a clear understanding of the age group targeted, any food allergies or restrictions, and expected dates of workshops. This will be achieved by contacting Isabel, the coordinator of the project. Our biggest objective will be to find the perfect healthy dessert which is fun, easy, contains key nutrients for children of this age and of course delicious.

Challenges

We have accomplished so much in the project already with many plans to continue doing so in the next couple weeks. However, we have had some struggles leading to this point. At the beginning establishing contact with our advisor was difficult for various reasons. Establishing contact with our partner was a turning point in our project. Our questions have now been answered and we are moving forward with the project with a clearer understanding.

Moment of Significance

The arbitrary drawing activity in our tutorial!

In our last tutorial, our TA Susanna asked one member of our group to draw an arbitrary drawing privately and then describe it only by words to the rest of our group to draw. Looking at our drawings, each one of us had a different end result. Even though the activity seemed simple and funny, a couple of key concepts arose from reflecting on it.

When we realized how different our drawings were from each other and from the original one, we had to think about the reasons and implications of this activity.

While we are all working together on this project, each one of us had their own vision, expectations, and understanding of the project. While diverse, these visions and expectations should contribute to the overall goals and outcomes of our project. Our project proposal will be a key reference to unify our goals and ensure an effective, organized team.

The activity also highlights a key concept we touched on in our LFS 350 lectures related to the importance of diversity and difference among group members. Our differences, whether in our vision or skills, will be vital for our creativity and success as a group especially in a project like ours that requires a sense of creativity. We will utilize our different skills, interests and competencies to develop the recipes, plan and execute effective workshops.  

Our project will incorporate the Gordon Neighbourhood House team, our supervisor, the children, their families, and our LFS 350 coordinators. Hence, our work as a group should take into consideration all these groups of people and their expectations while developing the recipes as well as planning and executing the workshops. Our diverse group have lead to many different visions and ideas of how to execute this project. We have struggled with communication between the team in efforts to incorporate everyone’s ideas. The poor miscommunication within the team has lead to problems regarding workload. We are improving this by assigning each person different sections and then editing all together. The process of us all editing allows each member to add their ideas to collectively make a diverse paper (or blog post). Of course our focus will be on the children and what is most beneficial for them however it is important to think of all the influential groups who impact our team or the kids. We believe that effective communication within our team and those encouraging our team will be essential to achieving that.  

What is next?

Firstly, we need to start the literature research about the nutritional needs for the targeted age group – youth, specifically 5-10 year old. Based on our research, we will identify at least three key nutrients and choose available, appropriate food sources taking into considerations locality, seasonality and any food allergies or restrictions.

Then, we will have to explore multiple resources for healthy desserts’ ideas such as cooking magazines, blogs, recipe books, etc. When choosing our recipe we will look for three qualities. First, recipes that are preferably easy to prepare so the kids stay interested and that the assigned tasks are the right difficulty level. Second, fewer ingredients is key so we cans stay on budget and third to incorporate the foods chosen through literature research for beneficial nutritional reasons. We will share insightful information, resources, and appropriate ideas collectively in a common document.

After this process of data collection, we will be ready to develop two healthy desserts recipes including the ingredients and method of preparation as a document.  This will include desserts testing for possible improvements and potential technical problems we may encounter.  The document will be shared with Isabel for evaluation. A proposed strategy would be a group of two members can work on each recipe with a collaborative reflection on both recipes by all the group before sharing them with Isabel.  

Here attached is our project proposal:

Group 10 Project Proposal

Our Healthy Desserts Project

Desserts + Healthy + Easy = IMPOSSIBLE?

Not really. Desserts can be healthy, easily prepared, and loved by children. This is what our project is all about.  

Our project is in collaboration with our community partner Gordon Neighbourhood House located on the west side of Vancouver. At Gordon Neighbourhood House, they strive to improve the lives of a community of 400 people living around them through activities and services offered throughout the year. GNH uses food as an outreach to connect with the community as well as fill the growing need caused by food insecurity. They use food to facilitate community building and improve access to nutritious food. They recognize that all people have the right to food. Our project aims to plan and execute food literacy workshops to introduce healthy, flavourful desserts for the children in the out of school care (OSC) program.  

 

Why this project?

The idea of healthy desserts holds opportunities for creativity, interactive learning, and for application of classroom knowledge and skills into real life. Our youth are an important group of individuals in the community that have the potential to carry forward nutritional knowledge to the next generation. Our project will take a proactive approach to fostering healthy habits and effective nutritional education. We all have an interest in working with children as well as in nutrition and this project perfectly combines both of those passions. Our interactive workshop, including food preparation, is a practical approach to contribute to the food literacy of youth. Desserts are a preferred food by this age group (and adults as well) and will create more interest and involvement by the kids!  

Our interests

All our group members are in the Food, Nutrition and Health program at UBC, so we are all interested in topics related to human nutrition (and we all love desserts).  Learning nutrition is not only important for ourselves, but also in helping others improve their health status, raise their nutritional awareness, as well as to find new alternatives to traditional foods that are simple, nutritious and tasty.  We are excited to interact with the children while we apply our in-class knowledge to our workshop.

Our goals

In this project, we look forward to gaining skills and experience in conducting food literacy workshops specifically with youth. This will be beneficial for future career opportunities in raising nutritional awareness in the community. We also aim to gain nutritional knowledge specific to the age group we are working with as well as the area of desserts and sweets and recipe development.

Project objectives

Our project aims to plan and execute food literacy workshops to introduce healthy, flavourful desserts for the children in the out of school care (OSC) program at Gordon Neighbourhood House. We intend to develop 1-2 healthy dessert recipes that the children will be able to make, enjoy and have as an after school snack. We also plan to provide printed recipes of the desserts so the children can take them home and prepare it with their families. We want the kids to have fun making these healthy foods and hopefully, their enthusiasm and new knowledge of cooking will be passed along to their friends and families.

First impressions

GNH has a clear food philosophy that aims to contribute to food justice as well as implement the concept of asset-based community development. We love the idea of contributing to an organization that emphasizes food justice within their community. GNH programs and projects reflect the needs and characteristics of West End residents and neighbourhood which includes food related projects.

Similar to what Ernesto stated in his TED Talk, it is important to stop and listen to those we are aiming to help. Neighbourhood houses, like the one we are partnering with, are huge facilitators and leaders in building relationships within the community and it is important that we engage ourselves in a modest yet meaningful way. Contribution comes from all members of the community and leadership should be distributed. GNH  utilizes their human resources, land, and community support to implement their projects focusing on what everyone has to offer, rather than what is offered by external sources. As a group we were inspired by the way Joey described their events. GNH strives to encourage an uplifting, fun and exciting environment by using games, music and supplemental activities. GNH programs go against the stigma of how people view poverty; instead they use their resources to provide for those in their community and give individuals the respect they deserve.

 

About us | Welcome to our blog!

Hi, I am Diala Shaheen and I’m studying Food, Nutrition & Health in the Faculty of Land and Food Systems hoping to pursue a graduate degree in sport nutrition.  Other than human nutrition, I am interested in culinary arts and recreating traditional dishes with a healthy twist.

My name is Lauren Priest and I am in the faculty of LFS with a major in Food, Nutrition and Health. After my undergraduate studies, I hope to pursue a degree in Medicine. Outside of school, I love playing sports such as basketball and field hockey, hiking and volunteering.

Hi! I’m Renee Kong and I am studying Nutritional Sciences in the faculty of Land & Food Systems at the University of British Columbia. Besides being a full-time student, I enjoy exploring the outdoors & hiking, going to the gym, and spending time doing fitness-related activities. I aspire to become a dietitian and work with athletes, in the future.

Hi, my name is Ted Yu, and I am studying Nutritional Sciences at UBC.  I’ve always been interested in nutrition and how foods biochemically interact with our system ever since I was young.  There are still so many unknown areas in the nutrition discipline, so I’m really excited about my major.  Currently, I’m really into intermittent/long-term fasting and their effects on human’s fat metabolism.

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