Category Archives: Wellness

Deadline Diligence

I woke up sick this morning. I haven’t worked out yet if I have a cold or the flu; I’m supremely groggy at the moment. If I could, I would be in bed right now, but unfortunately I have six papers due in these two weeks, none of which are completed at the moment. Stress levels are high.

I’m working on one of them right now which is a lot more work than I originally anticipated. Instead of slogging three essays off this long weekend, I am still on this same, one paper due tomorrow.

Nothing like deadlines to keep me working, though. Not only have I been tottering about the house doing chores — my parents are visiting in the next few days, so I need to undertake spring-cleaning of epic proportions before then — I’ve also completed my course evaluations! I’m not sure why I feel so proud of this, but I’m glad I won’t be receiving any more emails bugging me to complete them; my inbox is already overflowing with messages I need to respond to.

Back to my essay I go.

Being a sick student at this time of year is the worst.

Scholarship Sorrow

Ever since my department offered a second time to nominate me for a scholarship, I thought maybe there was a chance of me at least applying.

You see, to eligible for a merit-based scholarship at UBC, you need to have taken the full courseload of 27 credits or have proper documentation as to why you didn’t. I took 24 credits last year. I spent most of this morning trying to find proper documentation but — as I suspected all along — I couldn’t get it.

My health was rather poorly last year, particularly in the first term. Actually, it’s fair to say my health has always been rather poor throughout my life and that I’m not much better at this moment, given my current cold/flu-like symptoms. It’s usually nothing major, but frequent small bouts of illnesses, which last at least a week up to a month, can really wear a person down.

In Hong Kong, such illnesses usually resulted in doctors giving me antibiotics (which I am consequently now immune to). In Canada, doctors usually tell me to go home and rest up. While this is probably better for humanity at large (i.e. I am not one of those who will develop a super-bug anymore), it does mean I gave up going to the doctor’s and now have not much of a medical record to speak of.

So, I have an insufficient medical record to warrant documentation ‘proving’ my reason for doing one course fewer than the full courseload, further complicated by the fact I went to more than one clinic in the past year or so, no chance of applying, a very persistent cough, and some other unrelated health issue I have an appointment for next Monday. Which all boils down to:

Take care of yourself so you don’t have to make decisions about what you can and can’t do based on your health. Or rather, what I mean is, you don’t want your poor health to limit what you do; you want to be strong enough to go after what you want.

And if you are sick, go to your family doctor. If you don’t have one (like me), I heard that if you go to the same doctor at a walk-in clinic four times, that doctor becomes your doctor, so do that instead. Having one person see you is many times better than having six when you’re trying to find your records.

Pinkeye Blues

I’ve been quiet for the last couple of weeks because — dum dum dum! — I picked up a case of conjunctivitus, better known to the general public as pinkeye. Without going into details about it here, you are welcome to look it up on Wikipedia if you don’t know what it is. My situation was not as bad as some on there, but it was gross enough.

The first week was pretty awful. I went to three doctors and my optometrist before it finally started improving. Dr. Zia at West 4th Optometry Clinic is wonderful and did for me what the other three general doctors did not: stop my swelling and my pain. I faithfully recommend her for anything to do with your eyes.

Anyway, my pinkeye is finally gone and I am just left with a little bit of red in my eye where it haemorraged. This sounds and looks a lot scarier than it really is, but it really isn’t very much for me as I didn’t even feel when it happened. This, too, is finally clearing up and I am so glad. I’m sure my supervisor and coworkers are also delighted not to have to see a red-eyed girl working next to them all the time. I brought a tub of Lysol Clorox wipes to work and was constantly disinfecting all areas I’d touched, particularly common ones, in a fear of spreading pinkeye to others.

A lesson I did learn from this experience is to constantly ask pharmacists if they accept the AMS/GSS extended medical plan. Now, I’ve never really paid much attention to this particular coverage; I’m used to being asked for my CareCard, but not anything else. So it was with a pleasant surprise that the third time I visited the pharmacy, they asked me if I had any extended coverage. I was about to say no when I remembered one of those things I pay fees for — and voila, they accepted it and the plan paid for a portion of my prescription! Judging by previous prescriptions that I had to collect, I’d say I saved about $10 or so. I am now a lot more interested in what the AMS/GSS plan covers and will be sure to look it up the next time I need anything remotely related to it.

I also have plans to look up Fair PharmaCare and see if I can get help from that. Prescription drugs can cost a nice load.

Dentist Recommendations?

Frightened foreign girl with growing wisdom tooth seeking good (family) dentist with a light hand and a belief in the benefits of anaesthetic and painkillers, one who accepts the AMS/GSS dental plan, and who is preferably in the Vancouver region.

So one of my greatest fears has occurred and one of my other two remaining wisdom teeth is making a showing. I was told by my dentist at home that all my wisdom teeth will need to be removed sooner or later — I always kind of hoped it would happen while I was visiting Hong Kong, but no. I have a feeling I need to get this out soon.

I’ve heard too many stories about Canadian dentists that terrorised me, though: taking all four wisdom teeth out without an anaesthetic, etc etc etc. Maybe I am a big wuss. I won’t deny that one. But I do not want to feel my jaw being sliced open. And I am scared.

So I need a good dentist. Recommendations are wonderful! It’s tough not having someone so necessary to go to when you need it.

Stressed Out? Come to Speakeasy.

Three cheers for the end of school today! Not that I had a bad term or anything (it was very decent, actually), but it feels so good to finally see the light at the end of a long tunnel. I don’t just speak for myself when I say that I look forward to a break from school.

Unfortunately, we have finals.

I know that this is a very stressful time of year for students, and so I’d just like to mention that the AMS Speakeasy Peer Support service is operating at this time. For those of you who aren’t sure what Speakeasy is or where we are located, we are a confidential peer support service* that offers a safe space in which you can talk about your problems — no matter what they are: academic stress, relationship problems, sexuality, or anything else — with one of our trained volunteers. If you just need someone to listen to you for a while, or if you need assistance with something and don’t know where to turn to, please come and we will try our best to help you.

You can find us at the Information Desk in the SUB’s Main Concourse. We are running from Thursday, April 9th (tomorrow) until Tuesday, April 28th. Our hours are usually from 9 am to 5 pm, Mondays through to Fridays. I say “usually” because, being a volunteer service, volunteers are also doing exams and there may not be anyone on shift at the time. If there isn’t anyone to help you, please come again in a couple of hours — sooner or later there will be someone!

And finally: good luck with exams!

* We are not a professionally accredited counselling service, therefore the name of peer support (students supporting other students).