I must admit that until I started to write this blog I had not paid close attention to the results of our last fitness assessment. Somehow that didn’t seem like the most important part of the ‘Blog’ exercise anymore.
I think we have all learned something from this, whether it was related to our own personal habits of exercise and diet or those of our colleagues. I enjoyed hearing about the approaches the rest of my fellow bloggers used to help achieve their goals. It has added a personal touch to our department that often is lacking.
I have covered a lot of topics during these blogging sessions, the initial ones directly related to physical fitness goals, but after the ‘Ribs’ episode these tapered to mental fitness – no less important. So now that I have compared my fitness assessments I find that I improved in all categories – including the dreaded core flexibility. I still do have fitness goals – the main one being to establish an all-season regime that works for my lifestyle. It gets too easy to put things off. What are we waiting for?
Thanks to all my fellow bloggers for sharing their experiences!