By Samantha Chong
Midterms and paper due dates haven’t all passed yet, and with finals coming up, it never seems to end. Have you been getting as much sleep as you would like since everything started? We know all too well how important it is to get enough sleep. In addition to being vital for ensuring physical and mental wellbeing, sleep also plays a role as a protective factor against various health problems and chronic illnesses (Roberts, Roberts & Xing, 2011). But let’s be truthful here – the majority of us have poor sleeping habits. As university students trying to keep up with our lives, getting 7-8 hours of sleep each night has inevitably become one of the many luxuries we cannot afford.
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