BREAKFAST MEAL ONE

• 2 Organic Eggs
• 1/2 Cup Egg Whites
• 1 Tomato
• 5 Mushrooms

MEAL TWO

• 1 – Chicken Breast
• 2 tbsp – Siracha Sauce
• 1 – Sweet Potato
• 2 tbsp – Tzatiziki

MEAL THREE

• 1 – Banana
• 1 cup – Strawberries
• 1 scoop -Protein Powder

MEAL FOUR

• 1 Chicken Breast
• 1/2 cup – Oats (used to coat the chicken)
• 1 cup – Greek salad (red, yellow and orange peppers, sweet onion, tomatoes, cucumbers, Greek feta dressing)
• 1 bottle – Organic Raw Kombucha

MEAL FIVE

• 1 can – Tuna
• 2 – Hard Boiled Eggs
• 1 tbsp – Siracha
• 1 tbsp – Plain Yogourt
• Salt Free Seasoning
• 4 – Rice Cakes

This is a fairly accurate representation of my daily diet and intake of food. Generally, my meals are high in protein and low in carbohydrates except before and after a workout. I eat a lot of fish and other seafood during the summer but my staple protein is always chicken.

Simple. Clean. Boring. Delicious.