Author Archives: angelicareyes

More Than Meets the Eye

      Everyday we are constantly surrounded by different types of screens. For example: our computer screens, our TV screens, and our cell phone screens. However, the images we see are not comparable to what we see in reality. Being aware of such a difference can be dissatisfying, especially when we look at pictures of: the sunset, the mountains, and the beach. Jakob Emmel, a Ph.D Candidate from the Physics Department at the University of British Columbia, was not an exception.

Jakob Emmel. Image source: still shot of raw footage

      The first time he saw high dynamic range (HDR) displays that can show huge contrast, he described it as an “eye-opening experience.” HDR refers to the ratio of the maximum darkness to the maximum brightness that a screen can show. The higher the ratio, the better we can distinguish the “black” parts of the screen compared to the “white” parts. For comparison, a common non-HDR display may show a contrast ratio of 1000:1 while average human eyes can see a contrast of 100,000:1. HDR displays can show a contrast in the range of the human eyes or even higher.

      Nonetheless, there are still drawbacks with these awesome displays. In the video below, Jakob describes how current displays can be improved in projecting more uniform brightness across the screen as well as the contrast:

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      Although Jakob’s research was successful, the first prototype he made was not as effective. To control the light coming from each light-emitting diodes (LEDs) for better contrast and uniformity, he had used black filters on top of each LEDs. However, due to the nature of these filters, they absorbed some of the light rather than allowing the light to brighten the screen.

First Prototype with Black Filters. Image source: still shot of raw footage

      In his second prototype, Jakob made white filters with special reflective coatings. This allowed the spreading light from each LEDs to be reflected back to its source rather than be absorbed, preserving the light more efficiently. This way, dark areas can be dark and bright areas can be bright in the displays.

Second Prototype with White Filters. Image source: still shot of raw footage

      This technology can be applied in many areas. The most prominent source for its effective use is in medicine. With a better display, doctors can see images more clearly and be able to differentiate them more effectively since even the smallest irregularity can be a sign of a deadly tumor.

      Specified in the podcast is the technology’s application in movie post editing. As doctors could examine x-ray or MRI images better, movie editors can take advantage of this as well for spotting inequalities in the raw footage.

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      It is adequate to say that Jakob Emmel’s technological innovation is a step forward in grasping reality into the pocket screens of our phones and more. Contribution in the fields of medicine and movie production may only be the tip of an iceberg of vast technological advances to be uncovered.

Group 1
Jina Choi, Matthew Hong, and Angelica Reyes

The Healthy Side to Coffee

Like many students at UBC, I rely on coffee to get me going throughout the day. I always have a tall americano from Starbucks in the morning and lately I’ve been getting a second cup in the afternoon as well. It’s come to the point where I’ve been told that I need to cut back and reduce my daily caffeine intake. But recent studies have shown that it may not be so bad for you after all.

Coffee. Image source: My Mzone

For example, did you know a cup of coffee has up to four times more antioxidants than green tea? In fact, scientists have discovered that it can contain more antioxidants than a typical serving of fruit, such as: blueberries, raspberries, and oranges. However, new research has shown the effectiveness of antioxidants may be lessened for those who add milk or cream to their coffee. This is due to the fact that when milk or cream is added, it binds to the antioxidants and therefore lessens its effectiveness.

Effect of Antioxidants. Image source: Lean it up

Antioxidants are very important for us because they help fight oxidation. This is a chemical process that occurs naturally in our body every day. When this natural process is disrupted, free radicals are created. These are highly unstable molecules that can cause damage to cells in the body if left uncontrolled.

Also, researchers have found that coffee can reduce the risk of stroke. A study at the Harvard School of Public Health followed a group of women over a 24-year period.  The group consisted of 83, 076 women who participated in the Nurses Health Study that had no history of stroke, coronary heart disease, diabetes, or cancer. Their coffee consumption and amount of strokes were recorded from 1980 to 2004. They were able to conclude that those who drank coffee reduced their risk of stroke by 20%.

Cause of Stroke. Image source: Flickr

In addition, a study in Finland suggests that coffee offers protection against Alzheimer’s disease and dementia. The researchers randomly selected 1409 participants and followed them over a 21-year period. They were specifically focused on the coffee consumption of participants at midlife and the occurrence of being diagnosed with Alzheimer’s or dementia later on in life. Surprisingly, a 65% decrease in disease was found in people who consumed coffee daily.

So next time you think about kicking your coffee habit to the curb, remember all of these health benefits it’s linked to.

Coffee Beans. Image source: Wikimedia Commons

Below is a video that describes in more detail the effects of antioxidants and caffeine in coffee.

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References:

-http://www.theatlantic.com/health/archive/2011/10/antioxidants-explained-why-these-compounds-are-so-important/247311/

-http://www.naturalnews.com/025737_coffee_risk_drinking.html

-Angelica Reyes

Emotional Eating: Is It More Than Just Psychological?

Image source: Blogspot

The beginning of October is fast approaching and with that we welcome the first round of midterms and an increase in our stress levels. As a self-diagnosed emotional eater, I always find myself craving unhealthy foods at this time. Which makes me wonder, is it all psychological or is there a more scientific reason behind this?

It is known that taste and pleasant memories associated with junk food play a role in our tendency to gravitate towards fatty or sugary food in times of stress. But a new study suggests that there is more to it than that. According to the study by Lukas Van Oudenhove and his colleagues, our stomach may be influencing our brain through the release of hormones. This occurs independently of any feelings we have toward a particular food. Suggesting that emotional eating not only operates on a psychological level, but a biological level as well.

M&M’s
Image source: Stuffpoint

In this study, Van Oudenhove and his team infused one of two meals through unmarked feeding tubes into the stomach of twelve healthy, normal weight volunteers. They were either fed a saline control solution or a solution of saturated fatty acids. By tube feeding them, the researchers eliminated the subjective and overall experience of eating, such as: tastes, smells, and textures.

After the volunteers were fed, the researchers tried to invoke a feeling of sadness in them. They had them listen to gloomy classical music and were shown pictures of people with depressed facial expressions. The volunteers were then administered a mood survey. The results revealed that those who were fed the fatty acid solution were more upbeat and happy after being exposed to the depressing environment, compared to those who were fed the saline solution.

MRI Machine
Image source: Wikipedia

In addition, functional MRI brains scan were taken during the study to further exemplify these results. The researchers compared the scans of those who were fed the saline solution to those who were fed the fatty acid solution. Surprisingly, they found that the fatty acid solution had actually dampened activity in parts of the brain that are involved in sadness.

 

This study successfully demonstrates that food can have a comforting effect on a biological level. Unfortunately, this makes it even harder to resist the urge to emotionally eat in times of stress. Although there is nothing wrong with occasionally eating unhealthy comfort food, we must still find ways to comfort ourselves without the extra calories. This is crucial in the long run if we want to lead a healthy lifestyle.

Below is a video explaining the chemical effect on stress on our eating habits, the consequences, and a possible solution.

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Reference:

http://www.cnn.com/2011/HEALTH/07/25/study.clues.emotional.eating/index.html

-Angelica Reyes