Category Archives: clubs

An Ode to Yoga

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This post is not actually going to be an ode, because I am not a poet and I don’t really know what an ode is (I’m sure I will by the end of term though; I’m taking second-year poetry at the moment). I am, however, going to tell you why I love yoga so much:

  1. Building strength. Depending on what type of class you choose, some yoga classes can be really intense and build all sorts of muscles you didn’t you you had! And in a more relaxed environment instead of a a loud, bustling environment of a gym or sport.  If you want an intense muscle workout try vinyasa or power yoga!
  2. Increasing flexibility. We tend to ignore our bodies. But really, do you think that hours hunched over a desk are good for you? Stretching and opening your body makes you feel good, less stressed out, and in less pain from sore muscles. (This part is especially good for me since I have chronic muscle pain in various areas.) If you want even more stretching, try a yin class! They hold stretching poses for 3-7 minutes.
  3. Time to focus on the present. Yoga incorporates a lot of elements of a technique called mindfulness (which I’m also learning about in my stress management class with Counselling Services – post on that to come).  Basically, you get to set aside an hour and just focus on the present moment. Concentrate on your breath, on your muscles as they hold a pose.  Stress can get us overwhelmed, but if you take some time to focus on the here and now, it can really calm you down and ground you. Not to mention, our lives can be pretty darn hectic and taking a moment to slow things down can really help your mental health.

Interested in trying yoga? I’d suggest starting out with a hatha class, as it’s more gentle and is a good way to start out. On campus, you can take a class with UBC REC, or try the UBC Yoga Club. REC classes average $80-$100 for one term for UBC students. The UBC Yoga Club charges $10 for a membership, and then all classes are drop-in and cost $2. I’ve done both, but this term I joined the Yoga Club and I like it way more because it costs less, there are more types of classes at more times, and if I have to miss one it’s no big deal since I haven’t already paid for it.

The Value of Involvement

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This afternoon I had the pleasure of being part of a workshop brainstorming ideas about how UBC should organize its approach to getting more students involved on campus. A lot of great discussion was had, and I really want to comment here on how different kinds of involvement are valued.

First of all, I think it’s important to broaden what we define as “involvement.” Yes, starting your own club or heading a committee is an involvement, a huge one, but sometimes it can feel like if you aren’t doing a BIG thing, it doesn’t count.  Something like going to one of the gardens on campus, seeing a play, attending an event, or just showing up for a recreational club meeting (you don’t have to be on the exec!) all count, in my books.  There is a broad spectrum of depth of involvement, ie. how much time and commitment an activity takes, but all should be counted and valued equally.  For example, someone commuting and taking six courses is probably not going to have the same amount of time to spend doing extracurriculars as someone taking three courses and living on campus. If the six-course commuter gets involved by attending the occasional AMS event or club meeting, there is nothing “less” about that in any way than the three-course rezzie being an SLC co-chair. They’re just different experiences, and both are important.

Secondly, the type of activity one is involved with can sometimes vary in value.  I am going to use myself as an example this time: personally, committees tend to drive me nuts, and while I commend those who love charity work, it’s just not for me. My life can be a hell sometimes, and I want involvement to be an escape from that, just to be fun. To be a place where I make/be with friends. I want to help myself. If that’s selfish, well, quite frankly I think that’s a rude label because all human beings are selfish at some time, so excuse me for being selfish. So I joined knitting club. Now personally, I don’t think that joining a recreational club should be any “less” than say, joining a club that fundraises for cancer research, or being a residence advisor (also not my thing).  Wanting to get involved for the sake of finding your “people” or your “home”, or just purely to have fun, does not make you a worse person, or a less important person, than someone getting involved to give back to the community or hone a skill set.

The main thing I’d like to see more of, I suppose, is all involvement in its myriad forms to be recognized equally.

Getting Involved

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People will always tell you over and over, get involved on campus, get involved on campus, it’s one thing that will make your university life complete!  And while I agree, I find that sometimes there seems to be a sort of cookie-cutter approach when telling people how to be involved: become an RA, join the executive committee for the Student Leadership Conference, join a club. And while these are all valid ways of getting involved, they aren’t necessarily well suited for everyone. I think the poster child for involvement is the outgoing person who seems to know everyone and fills all their hours outside of class with extracurriculars.  For someone like me, an introvert with not a whole lot of time to spare outside of class, this format doesn’t necessarily work.

There are lots of ways to get involved on campus, definitely. Clubs are a good way to start, but maybe there aren’t any that catch your eye (although there are over 300) or maybe you don’t have the time to commit to one. That’s okay, too! If you don’t have the time, a good way of being involved on campus is participating in events: Day of the Longboat, Storm the Wall, the Apple Festival, AMS events, events that clubs put on with a small fee for non-members.

Another good way of getting involved is participating in sports, if that interests you. The REC centre offers many instructional classes at discount prices for students as well as intramurals. Don’t like to play? Show your support at a Thunderbirds game.

An often-overlooked opportunity is Student Directed Seminars.  You get to work with a professor to create a course that you want to take that isn’t currently offered at UBC. Talk about taking charge of your education!

The university also has amazing fine arts programs for you to take advantage of – the School of Music regularly puts on recitals and concerts in both the Barnett Recital Hall and the Chan Centre for Performing Arts (many of which are free), the drama program puts on plays year-round at the Freddy Wood Theatre, and the Belkin Art Gallery has always got art on display (also at no cost).

Getting a job on campus, especially a Work Study/Work Learn position, can get you really involved. You get to work with faculty members (networking, anyone?), often in the field of your choice, for a small amount of hours and pretty good pay, and you learn a lot, too.

Ultimately, what makes your university experience meaningful is up to you.  For me, involvement means blogging, playing in and attending concerts, taking advantage of all the places you can get into with your UBC card, taking part in events like Day of the Long Boat (and I also intend to Storm the Wall this year), knitting club, taking yoga at the REC centre, and above all, having a community of friends who I can share this experience with.

University is this really neat space where you aren’t quite a kid anymore but not quite an adult, so take advantage of that – have some fun. For more information on getting involved on campus, visit the Centre for Student Involvement website, or go to the CSI in Brock Hall for Involvement Coaching.

Official Knitting and Sewing Club

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In case there is anyone wanting to join a knitting or sewing club at UBC, there is now an official AMS Club!  My friends Natasha, Kim, and Christie started it up along with the other exec memebers, Anaïk and Angel. (I’m sort of an unofficial exec :P)

Visit the website at: http://knittingsewingatubc.blogspot.ca.

Email: knittingsewingclub@gmail.com

Come visit the table in the SUB during Clubs Days!