Thinking about the next deadline? Thinking about what to eat? Thinking about when the next Zoom call is? Thinking about what time you should wake up tomorrow? Thinking about …

But what is happening right now, in-front of you… at this very moment? With many tasks to complete – it is easy to feel overwhelmed. Feeling overwhelmed can lead to unnecessary distress. One way to prevent this is by practicing mindfulness.

“Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.” Help Guide

Click here for more information on mindfulness.