De-Stress Strategies
Taking an exam can be anxiety-provoking. Explore Understanding Stress and the Stress Response.1 This guides you to recognize your signs of stress, find ways to reduce your stress, and encourage you to search for a solution to your current challenges. Reflect on how you have coped with stress in a similar situation in the past or think of new ways to approach the situation. Also, please explore a list of apps and interactive resources!2 Continue reading
