Take a moment to reflect about your typical day. Are you staying active during this Pandemic now that fitness gyms, sports’ facilities, and parks are closed?

According to ParticipACTION, Canadian adults aged (18-64 years of age) have a letter grade of “D” for overall physical activity. How can we work together to improve this?

To read more about Canadians and physical activity click here.

This next resource is a break down of recommended daily physical activity for various age groups.