You spend hours on the internet about the ways to lose weight quickly. By seeing some before and after images of people and some fantastic marketing advertisements, you become conviced that you could lose weight in just 7 days. At the end of the day, you become disappointed due to not getting the desired result as promised. The following expert tips broaden your knowledge on the correct way of losing weight and the science behind it.
Diet vs. Exercise. By Pixabay authorized by CC0
In fact, there are many ways you can try to burn a few hundred calories, such as running for half an hour, surfing for one hour or even singing your favorite song 30 times! There are many ideas dedicated to show people weird ways to burn calories.
The following video by Nicco Burnett talks about unusual ways to burn calories:
https://www.youtube.com/watch?v=eEJrnwiih6U
As the video shows, one needs time to burn significant amount of calories even when doing difficult activities so you need to be patient and it is not possible to properly lose weight in only 7 days even if it said so on the internet. Physicians argued that comparing industrialized and developing countries shown that the rate of physical activity for the two are almost the same and therefore the high obesity rate in industrialized countries is more likely linked to their high fat diet instead. Therefore, as mentioned by many physicians there are a lot of high fat, sugar and calorie foods such as fatty cuts of beef, chicken and pork, poultry skin, tropical oils, soda and coke which you can remove from your diet and see weight loss result more rapidly.
Second step is to avoid eating before going to bed. Many studies argue that eating before sleep will cause you to gain weight. The resason behind this is that when you fall asleep your body’s metabolism slows down considerably and therefore, any undigested calorie that you ate will be stored as fat in your body. Another Studies on children, also have shown that children’s level of physical activity is not a main determining factor of their weight, but what is important is the quality of their diet and the time of the day that they eat.
Check out the following video by Amelia Phillips which emphasizes the importance of diet on weight loss.
On the whole, when it comes to losing weight, everybody knows the drill. It is important to note that what is on the internet is not always true. One to lose weight should be patient and pay attention on the quality of his/her diet and avoid high fat, sugar and calorie foods. The time of taking meals is also important on the effect of the meal on our body. Lastly, adding exercise to the above stategies yields the best result because exercise, beyond weight loss, has many health benefits such as slowing aging processes and improving mental health. By balancing these strategies one gets the desired result more quickly.
-Helia Barzandeh
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