Author Archives: Eric Hsieh

Information, stored for eternity!

Many of the great works of ancient civilization did not stand the test of time and information has been destroyed through decay. This is very unfortunate because mankind might have missed out on some crucial information from ancient ideas. Through time we understand it is important to keep information safely kept. In this Age of Information, we have made great progress with the method of data storage by storing everything in servers instead of physical files. However, the current method of storing information in computers is not perfect and is actually quite fragile with many flaws. 

Data stored in the Cloud (Cloud Storage internet service) are actually stored in massive warehouses filled with industrial-sized hard drives, called data centers. In order to prevent losing the saved data, these hard drives must be maintained and consistently operated with a power source plugged in at all times. Not only it is vulnerable and prone to be damaged by natural disasters, but it is also very costly for maintenance and not very environmentally friendly. This is how information is being stored nowadays, and it gets problematic as more data storage is in demand for the future.

A look into Google’s data center

You may imagine, what is the ideal architecture of data storage? Picture this: a small environmental footprint, no environmental damage, low-cost, durable, and zero electricity consumption. How great is that? Well, Microsoft’s Project Silica has the ability to do just that. This technology engraves data with a laser into a piece of glass (specifically quartz glass). It can be stored away without any cost, put it in your back pocket or something because it is durable, and could last for centuries before data begin to deteriorate. It can withstand scratches and up to 1000 degrees Celcius without any negative impacts! Want to erase the data? Melt it away and create new glass for more storage!

 Breaking free of data center

How does the technology work?

The laser beam will focus on little nanostructured 3-dimensional blocks called “voxel” in the glass for storing data. The laser will then make physical changes, as a way to encode many bits of information, into one of these voxels permanently. Information is encoded as 2-dimensional layers stacked on top of each other to fill up the 3-dimensional tiny voxels. It will be like stacking up layers of paper to form a block of paper. To read the data, a source of light will be shining through the glass then changes with the light will be picked up by a camera sensor in the receiving end.

Although this is currently in the concept stage with some technical difficulties, the concept has been proven. They have successfully stored a copy of the “Superman” movie into the quartz glass. It is said that over 100 zettabytes of data are in demand for cloud storage by 2023. This revolutionary technology is absolutely necessary, and we could see it being used in the near future.

Mental Health is your Physical Health

The National College Health Assessment surveyed in 2016, that 1 in 5 Canadian postsecondary students are depressed or battling other mental issues. Knowing how to maintain mental health is especially important for University students. Without having it in check, it will affect every aspect of life, regarding academic performance, social aptness, and general outlook to life such as self-efficacy.

At first glance when people mention mental health, most think they’re not a real illness and it’s just an excuse for poor behaviour. Other myths include “people experiencing mental illness are those who are weak and can’t handle stress” or “it’s just part of the aging process.” Well, those statements are not true, and believing in it only fuels the stigma and discrimination making it harder for people to reach out for solutions!

What is mental health and mental illness?

Mental health is your ability to handle and cope with stress and to enjoy daily life, it includes the way you feel, act, and relate to others. If people experience inabilities to perform these ordinary tasks, they are experiencing poor mental health and could be diagnosed with mental illness. Having mental illness means there is physical altering to your brain because different cognitive abilities are controlled by different parts of your brain. Just think of your brain as a machine, if something is not functioning as usual then something needs maintenance. Mental illness is a brain disorder that is caused by things like stressful life events, brain injury, irregular hormones, addictions, and imbalance of chemical messenger in the brain.

How does the brain work?

Neurons, which are cells designed to transfer information, are the basic workings of how different parts of the brain talks to each other. If there is an imbalance of chemical messenger in the brain, the neurons will have trouble transferring messages. Serotonin, dopamine, and norepinephrine are common chemical messengers, having a deficit of these will have you experience symptoms of poor mental health.

These are only a few of the components that make up your entire brain:

Prefrontal Cortex – Recalls memories, make decisions, problem-solving, and your response to situations

Amygdala – Controls fear; helps you avoid harmful and dangerous things

Cingulate cortex – Controlling emotion and concentration on tasks

Hippocampus – Makes and store new memories

How Neurons Communicate

So how does your physical health affect your mental health? Well, you will experience mental illness in two ways:

  1. If you lack a sufficient amount of chemical messengers needed to communicate with different components of your brain. 
  2. If you suffer brain damage, the damaged part of your brain will not work properly even if you have a sufficient amount of chemical messengers.

If you experience mild symptoms of poor mental health, most likely your chemical messengers are lacking. A quick fix for students is to exercise regularly because it’s proven to boost metabolism to counter this kind of health deterioration. The physical health of your brain is the health of your mind! That’s the connection where mental health goes hand-in-hand with physical health!