Category Archives: Statistics

Mother Nature: The Ultimate Bioterrorist

Global Pandemic.
Source (Flickr)

There are three things that are certain in life: death, taxes and pandemics. While it may seem that humanity is making great strides in the medical sector in terms of advanced vaccines, therapeutics, diagnostics, and devices for primary health care, you would be surprised to find that the risks of millions dying due to pandemics are higher than ever. Bill Gates, an American businessman and philanthropist is one of the believers that a global pandemic is coming and the world is severely underprepared.

“People rightly worry about dangers like terrorism and climate change (and, more remotely, an asteroid hitting the Earth). But if anything is going to kill tens of millions of people in a short time, it will probably be a global pandemic,” Bill Gates wrote in his annual “What I learned at work this year” letter.

To understand why Bill Gates and an international panel of experts assembled by  the World Bank and the World Health Organization (WHO) warned that viral diseases like Severe Acute Respiratory Syndrome (SARS) and flu would potentially kill millions and destabilize economies as well as national security according to the  Global Preparedness Monitoring Board(GPMB), it is essential to have an  idea of how pandemics start and spread.

How pandemics start and spread globally

Types of Microbes. Source vecton

Pandemics start at the microscopic level where among the major types of microbes, bacteria and viruses cause the deadliest infections. The ability for a bacteria and virus to move from one living organism to another makes them candidates for the cause of  an inevitable pandemic.

In particular, viruses that infect animals may spillover to humans becoming new types of viruses known as zoonotic viruses. For instance, the H1N1 virus that caused the Spanish flu pandemic which killed an estimated 20 million to 50 million victims in 1918, is a zoonotic virus that resulted from the combination of influenza A virus from birds and from humans in a pig. What makes zoonotic viruses more lethal than other infectious viruses is that they contain parts (specific to animal immune response system) that the human immune system would not be able to detect hence enabling them to evade immune responses by the human body. In addition, their ability to mutate fast only worsens the human immune system’s situation as a losing side in this life or death microscopic warfare.

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In our modern world, technology has been the primary facilitator for the spread of these viruses globally. For instance, SARS spread to over 17 countries on three continent within a few week due to fast globally widespread air travel. Although SARS outbreak did not end up becoming the worst pandemic that humanity has seen, it was surely a clear sign that the next pandemic will be able to spread in a few days.

Is there anything that can be done to prevent the impending doom?

While it may be impossible to stop global human movement and improvement of transport technology, the best chance to preventing a pandemic would be controlling the spread at its source. For instance, the CDC deployed detectives  to caves in Uganda to understand how bats could spread Ebola related viruses to humans directly or through other animals. In addition, governments around the world should invest in the innovation for prevention early even when everything seems fine now!

By Flipos Tadese.

 

Inducing sleep in two minutes or less!

Sleep deprivation is no fun and many individuals have experienced a sleepless night at some point in their life. Whether it’s from the stress of an upcoming exam or assignment, being sleep deprived is detrimental for one to be able to perform at their best.

In the majority of cases, having an instance of sleep deprivation does not come with serious consequences. Performing poorly on an exam or not being able to be at your best at work are situations one can always recover from in one way or another.

However, in the case of a US Navy pilot, having optimal sleep is absolutely essential as it very well could mean life or death.

Hence, the US Navy invented a method to essentially force your body to sleep in two minutes or less. This method has proven to be 96% successful after six weeks of practice.

So if you are feeling sleepless and have a crucial day tomorrow, try this method out and you just might be able to get a full night’s rest! Don’t worry if it doesn’t work right away. Try again and focus on relaxing your body.

U.S. Navy’s method to forcefully induce sleep

  1. Lie face up in your bed and make sure you are in a comfortable position. If you feel more comfortable on your side, you can do so as well. Close your eyes and relax your facial muscles, tongue, and jaw. Any tension you may have, mentally release it. You can do so by imagining any tension or tightness you have near an area by literally unraveling that knot.
  2. Drop your shoulders as low as possible, allowing them to be in a comfortable position that also releases any tension you have on your neck. Work from your shoulders down to each arm and then to the fingertips, mentally releasing any tension you may have. Remember, it sounds extremely awkward to be mentally releasing any physical stress, but the purpose is to trick your body into thinking it is ready to sleep.
  3. Take a deep breath and breath in and out. As you breathe out, release any tension in your chest. Likewise, work from the top of your shoulders to your lower back, pretend as you work your way down each spinal column is being massaged and relaxed.
  4. Lastly, work from your upper legs to the bottom of your feet. Including your toes and ankles, mentally massage your way down and turn off and active muscles.
  5. Finally, remove any mental thoughts that may be causing you not to be able to sleep. Don’t think about your exam tomorrow, don’t think about that upcoming presentation. Imagine yourself in a calm and peaceful place. For instance, pretend you’re on the beach and all you hear is the waves crashing against the shore. Focus on that or whatever finds you peace and comfort.
  6. If done correctly, you should be asleep by now! Of course, this is difficult to do if you haven’t done something like this before. However, with practice you will see an increasingly higher success rate every time you do it.

Of course, reading about this method does not do it justice, you can watch this video to follow a step by step guide on how to do so.

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Some additional things to watch out for:

  1. Whatever you do, don’t think about whatever it is stressing you out. This may seem difficult to do, but it is probably the main reason why you cannot sleep because your brain is actively stimulated by it.
  2. Don’t think about how late it is and how you need to sleep as soon as possible. Thinking about this only adds further stress and makes you more awake.
  3. Don’t move. Once you find your comfortable position, fight any urge you have to move or readjust. Your leg is itchy? Fight that urge to itch it. By doing so you are actively tricking your body that you are ready to sleep.

Sleep deprivation is rampant among University students, if you are ever feeling sleepless and desperate to fall asleep, please try this out!

Written by Jason Duong

Mental Health is your Physical Health

The National College Health Assessment surveyed in 2016, that 1 in 5 Canadian postsecondary students are depressed or battling other mental issues. Knowing how to maintain mental health is especially important for University students. Without having it in check, it will affect every aspect of life, regarding academic performance, social aptness, and general outlook to life such as self-efficacy.

At first glance when people mention mental health, most think they’re not a real illness and it’s just an excuse for poor behaviour. Other myths include “people experiencing mental illness are those who are weak and can’t handle stress” or “it’s just part of the aging process.” Well, those statements are not true, and believing in it only fuels the stigma and discrimination making it harder for people to reach out for solutions!

What is mental health and mental illness?

Mental health is your ability to handle and cope with stress and to enjoy daily life, it includes the way you feel, act, and relate to others. If people experience inabilities to perform these ordinary tasks, they are experiencing poor mental health and could be diagnosed with mental illness. Having mental illness means there is physical altering to your brain because different cognitive abilities are controlled by different parts of your brain. Just think of your brain as a machine, if something is not functioning as usual then something needs maintenance. Mental illness is a brain disorder that is caused by things like stressful life events, brain injury, irregular hormones, addictions, and imbalance of chemical messenger in the brain.

How does the brain work?

Neurons, which are cells designed to transfer information, are the basic workings of how different parts of the brain talks to each other. If there is an imbalance of chemical messenger in the brain, the neurons will have trouble transferring messages. Serotonin, dopamine, and norepinephrine are common chemical messengers, having a deficit of these will have you experience symptoms of poor mental health.

These are only a few of the components that make up your entire brain:

Prefrontal Cortex – Recalls memories, make decisions, problem-solving, and your response to situations

Amygdala – Controls fear; helps you avoid harmful and dangerous things

Cingulate cortex – Controlling emotion and concentration on tasks

Hippocampus – Makes and store new memories

How Neurons Communicate

So how does your physical health affect your mental health? Well, you will experience mental illness in two ways:

  1. If you lack a sufficient amount of chemical messengers needed to communicate with different components of your brain. 
  2. If you suffer brain damage, the damaged part of your brain will not work properly even if you have a sufficient amount of chemical messengers.

If you experience mild symptoms of poor mental health, most likely your chemical messengers are lacking. A quick fix for students is to exercise regularly because it’s proven to boost metabolism to counter this kind of health deterioration. The physical health of your brain is the health of your mind! That’s the connection where mental health goes hand-in-hand with physical health!