Tag Archives: health

Enzymatic Browning in Granny Smith Apples

Introduction

Browning is the darkening of the flesh that occurs shortly after fruits such as apples and pears are cut, exposing the flesh to air. Although browning is not toxic to humans since the pigment is composed of melanin, browning makes the fruit unsightly and unappetizing to eat . The main cause of browning is polyphenol oxidase (PPO), an enzyme that catalyzes the first two steps of converting the amino acid tyrosine into melanin in the presence of oxygen. Physical and mechanical stresses from slicing fruit physically damage the cellular structure of the flesh, which catalyzes PPO activity as it becomes exposed to oxygen .

Why Do Apples Turn Brown After You Cut Them? | Let's Talk Sciencefrom lets Talk science

what is an effective tool to delay apple browning?

Past studies have investigated the effects of different consumable solutions on browning, and citric acid, found naturally in fruit juices, was identified to be a moderate to a high inhibitor of browning . Citric acid is able to slow the onset of browning by lowering the pH of PPO’s environment so that the pH is outside the optimal pH range of 6-7 required for PPO to oxidize the flesh . Although other agents such as chelators and antioxidants can also inhibit PPO through reduction and inhibition, citric acid is more commonly found in foods, especially fruit juices that, when applied to apples, are more likely to preserve the apples’ taste

ReaLemon 100% Lemon Juice, 15 Fl Oz Bottle, 1 Count - Walmart.comfrom Walmart

Despite citric acid being an effective tool for delaying browning, the concentration at which its effects last for an extended period of time is unknown. Therefore, lemon juice was chosen since it is known to be composed of approximately 6% citric acid . Lemon juice also contains other acids, like ascorbic acid and malic acid, but their concentrations are negligible since citric acid comprises about 95% of the acid content of lemon juice . Granny smith apples were used as they are a common fruit consumed in households and are known to brown quickly after being sliced. It was hypothesized that lemon juice will delay the onset of browning due to the citric acid making the juice’s pH too acidic for polyphenol oxidase to initiate the conversion of tyrosine into melanin. If lemon juice delays browning, then the surface area of browning that appears on apple slices over a set period of time would decrease as the concentration of lemon juice the apple is exposed to increases.

Conclusion

This result shows that  increasing lemon juice concentration results in the decrease of browning due to the low pH of the juice compared to the pH that browns apple flesh. These results provide insight for future studies to find more effective anti-browning agents and to further investigate environmental temperatures to avoid to delay browning.

—–Chenyang Luo

Reference

Son, S. M., Moon, K. D., & Lee, C. Y. (2001). Inhibitory effects of various antibrowning agents on apple slices. Food Chemistry, 73(1), 23-30

Tinello, F., & Lante, A. (2018). Recent advances in controlling polyphenol oxidase activity of fruit and vegetable products. Innovative Food Science & Emerging Technologies, 50, 73–83. https://doi.org/10.1016/j.ifset.2018.10.008 

Tortoe, C., Orchard, J., & Beezer, A. (2007). Prevention of enzymatic browning of apple cylinders using different solutions. International Journal of Food Science & Technology, 42(12), 1475-1481.

Yapo, B. M. (2009). Lemon juice improves the extractability and quality characteristics of pectin from yellow passion fruit by-product as compared with commercial citric acid extractant. Bioresource Technology, 100(12), 3147–3151. https://doi.org/10.1016/j.biortech.2009.01.039 

What If We Killed All the Mosquitoes?

We all hate those little pests that only come out in the summer just to bite you and give you the little bump that itches for, what feels like, all eternity. More than 3,500 different species of mosquitoes exist, but only a small percentage of those species actually bite humans. For example, the Anopheles gambiae species carries malaria and the Aedes aegypti species spreads Zika fever. Furthermore, only the female mosquitoes are equipped with the appropriate stylet to pierce your skin.

Anopheles gambiae sucking blood
Credit: Wikipedia

So that begs the question, what would happen if we killed all the mosquitoes on Earth?

How It Affects the Food Chain

Animals that have mosquitoes as their primary food source, like bats, birds, frogs, fish and dragonflies, would likely have to change up their diet. This could potentially lead to their predators changing up their diet in some form as well, since their mosquito-loving prey would be hunting in other areas. So there would be some ecological impact.

Red-eyed tree frog
Credit: Wikipedia

However, it likely wouldn’t be all that detrimental to the food chain. Eventually other insects/animals would fill the void in the food chain left by mosquitoes and possibly be less annoying to humans and other animals.

How Would we benefit?

Hundreds of thousands of people would be saved. Malaria is a disease that still runs rampant in Africa. 95% of all cases and 96% of all deaths originated in the region, with children under the age of 5 making up 80% of the deaths in Africa. So eliminating the mosquitoes would increase the quality of life in many areas around the world and save a countless number of lives each year.

So why don’t we just do it?

Simply eradicating an insect species that lives all across the globe just isn’t feasible. Locating and killing every single mosquito is just not possible. However, it has been tested on smaller scales. 

Aedes aegypti on a leaf
Credit: Wikipedia

Scientists have genetically modified some male Aedes aegypti. The male carries a gene to stop their offspring from developing properly resulting in death before being able to reproduce. This has proven to be successful. However, it is still not feasible for total removal of mosquitoes across the globe since it would require genetically modifying millions of mosquitoes.

-Darryl Ma

Become a pro about PROtein

How much protein have you eaten today? If you are not sure how much protein you consumed today, you might want to make sure you are getting enough protein in your diet. Protein contributes to how our body’s everyday functions. Thus, it is time to become a pro about protein and learn the importance, benefits and how much protein you should have.

 

What is protein?

Proteins are the building blocks of life and are the second most important macromolecule (large molecule) in the body. The protein molecule is made up of twenty different building blocks commonly known as amino acids. These amino acids make up the protein molecule chain and come in all shapes, sizes and functionality depending on the length and formation of the amino acids that form this chain. You may have heard and might be wondering, why does the human body need to consume protein when it can produce it on its own? Well, within your body and out of the 20 amino acids, the body can only create 11 nonessential amino acids. Accordingly, it cannot produce the essential ones that account for the other nine of them. Therefore, the human body needs to consume these essential amino acids through foods/supplements as it is vital for functions such as tissue repair, growth of bones and muscles, and transportation of oxygen/nutrients, to name a few.

 

Caption: What is protein and why is it so important?                                                    Source: https://www.youtube.com/watch?v=CzBGa8KnM3Q

 

PRO-tein tips on consumption

We know protein is crucial for health, but what is the limit for consumption – what happens if we consume insufficient or excess amounts? The optimal protein intake amount for a somewhat inactive average man or woman is 56 grams and 46 grams per day, respectively. This amount translates to about 0.36 grams of protein per pound (g/lb) of body weight, according to the Recommended Dietary Allowance (RDA). The RDA is the average daily intake of a nutrient to fulfill the essential nutritional requirements – it provides the goal/minimum amount to consume to stay healthy. Knowing that 0.36 g/lb of protein is the ideal amount, what are the consequences of having a lack of or an excess intake in the amount of protein? Studies have shown that insufficient and excess quantities of protein for long durations restrict bodily function. For protein deficiencies, individuals will develop mood changes, weakness and fatigue, and hair, skin and nail problems. Whereas for an excess intake, dehydration, kidney damage, and increased cancer risk and heart disease may occur.

 

Caption: Do you need more protein than you think? Well, you might need more protein in your diet depending on your lifestyle.                                                         Source: https://www.youtube.com/watch?v=JeKn-ym6sgE

 

Do you want to be a PRO-tein athlete?

Although there are dire consequences for consuming an excess amount of protein, sometimes it is desirable depending on muscle mass, physique goals and how active an individual is. For athletes, protein intake increases by almost double the amount (1.4 to 2.0 g per kg of body weight) as more energy is used up and the body requires more nutrients to recover and repair muscles. Additionally, protein is essential for muscle growth and boosts metabolism, which assists in burning calories to a greater extent.

The Future of Milk May Be Spoiled

Has anyone else noticed that humans are the only species to drink milk after their initial infant stage or to drink the milk from another species? Well, it seems that more people are gravitating away from milk lately and milk substitutes seem to have taken over. Popular milk alternatives include: oat milk, soy milk, almond milk & etc.  It’s has been common to cut out dairy milk from one’s diet. Studies show that the percentage of adults drinking milk in the United States decreased about 20% from 2003 to 2014. But why are people drinking less milk now?

Milk from Chaney and other farms is stocked alongside dairy alternatives at IGA grocery store in Bowling Green. Source: https://www.nytimes.com/2020/03/14/style/milk-dairy-marketing.html

Side effects of Milk

While growing up many parents preached the consumption of milk by claiming it would make kids stronger and healthier. Milk has healthy components such as protein, B12, and calcium. However, it also brings its share of health complications. Dairy is the top source of saturated fat. As we get older, we can’t easily break down the lactose and sugar from milk as we could as infants. About 70% of the world’s population has lactose intolerance. Some common side effects of this are an upset stomach and gas problems. Milk is also known to cause acne because of all the hormones it contains and can lead to weight gain. Moreover, all of the calcium from milk that’s supposed to help our bones grow stronger actually does the opposite. This is because animal proteins produce acid when they are broken down and calcium neutralizes acid. Therefore, calcium from our bones is getting extracted to neutralize the protein from cow’s milk. Moreover, cow’s milk causes three times more greenhouse gas emissions than any other alternative.

Milk alternatives

Navigating around milk substitutes can be challenging because there are so many options. This might make some wonder, what is the best milk substitute? Soy milk has been the most popular for years because its nutrients are the closest to actual milk and it has the most protein. Oat milk has become the crowd favourite lately since it mixes well into cooking and is sustainable. There are even new substitutes that I’ve never heard about until now like quinoa milk and macadamia milk. In short, no, there isn’t one milk beverage that can be considered “the best” because everyone has vastly different dietary goals. For example, Individuals with nut allergies may want to try rice milk because it’s the least allergenic. Whereas rice milk is absorbed quickly in the gut and raises blood sugar levels rapidly which is not ideal for people with diabetes.

Is Oat Milk Healthier Than Cow’s Milk? | Northwestern Medicine Source: https://www.nm.org/healthbeat/healthy-tips/nutrition/is-oat-milk-healthier-than-cows-milk

While regular milk works well for some, it’s nice to have other options especially since cow’s milk may not be as great as we once thought. I expect to see a decrease in other animal products due to the popularity of  Vegan and Vegetarian lifestyles.

-Shilpa Shrestha

Sleep: The Key to Athletic Performance

 

Is Sleep Important?

How many hours of sleep did you get last night? Sleep is essential for all individuals as it allows the body to recover and perform at its best the next day. Whether in learning, a performance, or using your brain to understand and acquire knowledge, sleep allows one to do these tasks to the best of their ability. While sleep is important for everyone, it is crucial for athletes because to perform at a high level requires plenty of practice and skill/play memorization. Although it may seem best to train more and sleep less as an athlete, it is found that prioritizing sleep maximizes performance and maintains high effort and enthusiasm for an extended period of time. Additionally, it provides a more optimal mental and physical state.

Description: Sleeping Athlete                                                                                        Source: Men’s Journal

 

Sleep Restores Your Body Through REM & NREM Sleep

Firstly, sleeping allows the body to repair and restore muscles, cells and tissues that make up the body for us to perform to our highest capability. By sleeping for the suggested amount of hours, our body is able to go through 4 different stages of sleep, which include both rapid and non-rapid eye movement (REM & NREM) sleep. The first three stages make up NREM sleep and are where the body prepares itself for a deeper sleep later on by slowing down and relaxing everything in the body. Once a deep restorative sleep begins (stage three), physical repairs, restoration of energy, and solidifying memories and information learned in the brain occur. REM sleep is where most dreams occur to stimulate the neurons (nerves) in the brain that are important for learning and mental well-being. Lastly, all stages of sleep of both NREM and REM occur multiple times through the night and, as shown, are crucial in the process of recovery and consolidation of memories.

Description: “Benefits of Optimal Sleep                                                                          Source: Metrifit

 

Lack of sleep has consequences on performance 

Knowing the benefits of sleep, imagine the consequences of not getting enough sleep. Some noticeable signs in athletes not obtaining sufficient quality rest are their decreased reaction time, developing sickness, and being more quickly exhausted. Studies have supported this and there is a link between insufficient sleep and increased amounts of injuries. This consequence is serious as injuries can cause significant setbacks and ruin future professional careers. Watch this video to see more of the effects:

YouTube Preview Image

Source: Performance Health Academy Network, “How Sleep Affects Athletic Performance and Mental Health” by Randy Cohen

 

So should athletes make the switch to get more sleep? Yes, they should! Multiple studies have observed and shown the incredible effects on the body and its significant benefits, as well as the dire consequences sleep can have on your athletic performance and other aspects of your life. Ultimately, athletics should make sleep a priority in their lives in order to maintain their high level of performance.