Tag Archives: memory

It’s in the Aesthetics! Colour Theory: What It Is and Why It Matters

Both of the texts are bolded, they’re the exact same size and the exact same colour, but how come one is a lot easier to read than the other?

The answer to that question lies behind colour theory

Colour Theory

You’ve probably heard of it in the passing before, you might even know what it is, but, what exactly is colour theory?

Essentially, there are 3 main components to colour theory: the colour wheel, colour harmony and colour context.

The colour wheel describes how colours mix together and involves the primary colours: red, yellow and blue, the secondary colours: orange, green and purple, and tertiary colours, such as yellow-orange, red-purple, blue-green etc.

The basic colour wheel with primary, secondary and tertiary colours. In reality, there are more than a million colours right now! Source from invision

Colour harmony describes how colours match with each other; it’s commonly associated with descriptions of various colour schemes. Imagine a sunset with its soft yellows, oranges and pinks. Now, imagine a dark magenta and put it next to dark swampy green and loud red. The colour scheme of a sunset is a lot more visually appealing than the other because the colours of a sunset harmonize while magenta, green and red will clash against each other.

Finally, colour context describes how colour is perceived. Look at the two sample texts from the beginning. Despite being the same colour, the red text against the orange tends to be more difficult to read compared to the red text against the light blue. This is because the light blue contrasts the red, therefore making the red appear more vibrant and allowing it to stand out.

Despite being the same colour, the purple rectangle appears red-tinged when paired with a cool-toned background and blue-tinged when paired with a warm-toned background. Source from ColorMatters

At this point, you may have an idea of why this matters.

Why Colour Theory Matters

While colour theory is interesting in itself, various colours and contrasts can affect a person’s cognitive abilities.

When testing people’s search response time of various icons with different colour combinations, a particular study found that certain colour combinations such as green/red, turquoise/blue, yellow/purple and green/blue resulted in a significantly slower response time while other combinations like white/blue, yellow/blue and yellow/black improved the response time.

A yellow icon against a blue background had a quicker response time than a turquoise icon against a blue background. Source from Christine Sun

It’s for that reason why it’s important to take time to decide on the colours of a design. Certain colours and colour combinations can make a design more noticeable, memorable and well-received while on the other hand, it can also cause a design to be heavily criticized as well.

What’s your favourite colour combination?

– Christine Sun

 

 

Sleep: The Key to Athletic Performance

 

Is Sleep Important?

How many hours of sleep did you get last night? Sleep is essential for all individuals as it allows the body to recover and perform at its best the next day. Whether in learning, a performance, or using your brain to understand and acquire knowledge, sleep allows one to do these tasks to the best of their ability. While sleep is important for everyone, it is crucial for athletes because to perform at a high level requires plenty of practice and skill/play memorization. Although it may seem best to train more and sleep less as an athlete, it is found that prioritizing sleep maximizes performance and maintains high effort and enthusiasm for an extended period of time. Additionally, it provides a more optimal mental and physical state.

Description: Sleeping Athlete                                                                                        Source: Men’s Journal

 

Sleep Restores Your Body Through REM & NREM Sleep

Firstly, sleeping allows the body to repair and restore muscles, cells and tissues that make up the body for us to perform to our highest capability. By sleeping for the suggested amount of hours, our body is able to go through 4 different stages of sleep, which include both rapid and non-rapid eye movement (REM & NREM) sleep. The first three stages make up NREM sleep and are where the body prepares itself for a deeper sleep later on by slowing down and relaxing everything in the body. Once a deep restorative sleep begins (stage three), physical repairs, restoration of energy, and solidifying memories and information learned in the brain occur. REM sleep is where most dreams occur to stimulate the neurons (nerves) in the brain that are important for learning and mental well-being. Lastly, all stages of sleep of both NREM and REM occur multiple times through the night and, as shown, are crucial in the process of recovery and consolidation of memories.

Description: “Benefits of Optimal Sleep                                                                          Source: Metrifit

 

Lack of sleep has consequences on performance 

Knowing the benefits of sleep, imagine the consequences of not getting enough sleep. Some noticeable signs in athletes not obtaining sufficient quality rest are their decreased reaction time, developing sickness, and being more quickly exhausted. Studies have supported this and there is a link between insufficient sleep and increased amounts of injuries. This consequence is serious as injuries can cause significant setbacks and ruin future professional careers. Watch this video to see more of the effects:

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Source: Performance Health Academy Network, “How Sleep Affects Athletic Performance and Mental Health” by Randy Cohen

 

So should athletes make the switch to get more sleep? Yes, they should! Multiple studies have observed and shown the incredible effects on the body and its significant benefits, as well as the dire consequences sleep can have on your athletic performance and other aspects of your life. Ultimately, athletics should make sleep a priority in their lives in order to maintain their high level of performance.