While there is much to be said on this topic, I will save you some time and share some of my favourite resources for all things related to food, nutrition, eating for strength, and overall health. You’re welcome.
- How much protein should you eat for building muscle? – Mike Matthews, Muscle for Life
- “Clean Eating”: Weight Loss and Muscle Growth – Mike Matthews, Muscle for Life
- Why Low-Carb Dieting Sucks – Mike Matthews, Muscle for Life
- Eating for Strength – Jim Wendler, Elite FTS co-founder
- Food…Simplified – Jordan Feigenbaum, MD, SSC, NSCA
These articles are great starting points for anyone who is new to training and wants to eat for maximizing strength and overall health. Again, diet does not have to be complex. Use the resources at your disposal wisely. Take some time an explore the websites and authors I have mentioned above; it is worth your while. In summary: eat well, train hard, sleep, enjoy life, and be awesome.