Author Archives: mariana paspuel

Flu: A New Season Coming this Fall

Nowadays, influenza virus commonly know as the flu is treated relatively as minor illness. However, knowing that flu pandemics have caused death of millions of people in the past ,  people should be more cautious, specially those at a higher risk: children, pregnant woman, the elderly. Additionally, influenza infections can be prevented by annual vaccination.

What is Influenza?

Source:  The Medscape Network Description: Influenza virus structure and its different components and surface proteins.

Influenza is a disease caused by influenza viruses that infect the respiratory system of many animals, birds and humans. In humans, some of the symptoms that characterize these infections are cough, fever, runny nose, sore throat and headache. Interestingly, these symptoms usually appear two or three days after infection and typically do not last more than a week. The three types of influenza virus, include: A, B and C; where influenza A and B  viruses usually infect a large numbers of individuals within a population at the same time.

History of Influenza virus

An influenza pandemic occurs because of antigenic shift,  a process in which two or more viruses combine together to form a new subtype of influenza virus that spreads worldwide. Through history, influenza A viruses are responsible for all the pandemics that have occurred and they represent the greatest threat to the population. For example, the deadliest flu pandemic is the Spanish flu, it took place in 1918, causing between 40 and 100 million deaths worldwide. In 1918, there were no vaccines available against influenza, neither were there antibiotics to treat secondary infections associated with influenza infection.  According to the article published by Peter Palese, influenza viruses type A and B are responsible for the death of approximately  50,000 people in the U. S. every year.

Video: “Flu virus”  Source:  National Geographic| YouTube

Why is the influenza virus a threat to people?

According to the article published by Declan Butler,  vaccines are required to be developed each year because some regions of the outer proteins of influenza virus can undergo high mutation rates during replication. This explains why influenza viruses avoid detection by the immune system. When a person gets infected with the flu, their immune system will mount responses  based on the first encounter the person had with the virus, so the response in a second or third encounter will be stronger and it will be against the unchanged regions of the virus. However, because the virus has changed structurally the antibodies against the previous version of the virus will not be of much help.

What is the best solution?

Development of new vaccines every year that best match the strains predicted for the incoming influenza season. Flu vaccines are able to reduce the risk of serious flu complications that can result in hospitalization or even death. While the efficacy of annual flu vaccinations were not very high for the 2017-2018 flu season: 17% in Canada, 10% in Australia and 25% in the U.S.,  but they are better than nothing.

Source: Las Vegas Sun Newspaper Description: Tips to prevent the spread of the flu.

-Mariana Paspuel

Stress Not…

Nowadays, it is very common to hear phrases like “I’m stressed out ” or “I don’t know if I can handle the stress”. However, the prevalence of stress in our society should not be accepted due to the negative impact that stress can have on people’s health.

Stress  is an organism’s response to any environmental or physical factor that is perceived as threatening harm ,

Pathway for Cortisol release in response to stress. Source: Top 10 Home Remedies

where the body experiences biochemical changes such as the release of hormones to prepare the system to confront danger or avoid it . Although, some amount of stress can be expected in any healthy individual, prolonged  stress has become a damaging condition in modern environment.  

According to Statistics Canada, in 2014 about 73% of adults between 20 and 64-years-old suffer from some level of stress. These findings, are indicative of increasing stress levels that could have long-term consequences on people’s health.

Source: Canadian Community Health Survey, 2014.
In 2014, 23% of Canadians reported that most days were “quite a bit” or “extremely stressful”. Additionally, females were more likely to report that most days were “quite a bit” or “extremely stressful”

According to the review Human behaviour: A cooperative instinct , stress in small doses enables people to adapt faster to unexpected changes in environmental conditions. Likewise, the presence of danger triggers a response called “fight-or-flight” where the body defenses increases: adrenalin secretion increases, blood flow to the brain and muscles increases. Nevertheless, the experience of being overwhelmed and in constant stress causes damage to health, decrease in productivity and life quality. 

What is the link between stress and the immune system?

According to the article published by GM Lewitus and M Schwartz, cells from the immune and nervous system interact together during stress episodes to secrete memory cells that will help people cope with stress-situations in the future. In other words, this mechanism is used by your body to protect you from possible danger. 

What are the causes of stress? 

When encountering a stressful situation, cortisol is released, it maintains bodily functions consistent. However, when stress is present for an extended period of time, high levels of cortisol inhibit some immune responses causing more susceptibility to infections and does not control properly inflammatory responses.

What are the effects of stress?

Some of the effects include: problems with the digestive and reproductive systems, increase the risk of heart attack  and stroke. In addition, a review article shows that stress can even rewire the brain, leaving people more vulnerable to anxiety, depression, and other mental health problems.

 The skin condition know as psoriasis appears to be linked to constant stress periods rather than medication or diet reasons. Researchers suggest that psoriasis is caused by the regulation of cortisol becoming dysfunctional leading to poor control of inflammatory responses causing this condition.

Therefore, being aware of the negative consequences that stress has on people’s health, will allow to reduce its prevalence in society.  

Effects of stress on the body Source: Live Love Fruit.

Mariana Paspuel