Buying a mattress is a responsible and serious step. First of all, it should be comfortable and durable. Next, it should be worth the money that you are paying.
This article will help you to identify what type of mattress is best for you, what to look for when you buy it, and how to improve your health with good products.
Is it so important for the mattress to be orthopedic?
Based on numerous observations, many people feel back pain. Often this pain is caused by an improperly selected mattress. It is completely contraindicated by doctors to sleep on an uneven surface. The surface for sleeping should be absolutely flat. Mind that even if you sleep on an even but low-quality mattress, it can get deteriorated quite fast. If bumps start to appear, consider your mattress unusable. So, it is necessary to buy a mattress once every several years. Your mattress should be of high quality and truly comfortable.
What you should know about mattress firmness
Mattresses come in three basic levels of firmness: firm, medium, and soft. If you do not suffer any spinal disorders, the mattress has to be comfortable in the first place. It is recommended to choose a medium option. These types of mattresses fit almost all people. The main thing here is that it is convenient for you. If you feel comfortable sleeping on a mattress of a different level of firmness, be guided by your feelings. The main thing is comfort.
Firm mattresses best suited for people who suffer from severe back pain or have an intercostal hernia. With scoliosis of any stage, you must also choose a firm mattress. Here you should remember that if you have scoliosis of the 3rd and 4th stages, the mattress can reduce pain and serve as a preventive solution that may protect against the development of the disease. With 1st or 2nd stages of scoliosis, a firm mattress may only serve as a comfortable thing to sleep on but you should not rely on it as a treatment solution.
Soft mattresses are created for people with low body weight. These products also fit older people well. Soft mattresses will provide the most comfortable and safe sleep if you have brittle bones.
Different filler materials
In most cases, it is recommended to select a mattress that is made of memory foam. This material may easily take the shape of your body and provide sufficient comfort during sleeping. There are some limitations though. You should select a memory foam mattress based on your sleeping habits. The memory foam mattress is good if you sleep calmly all night and roll over rarely. If you often change the position during the night, turn all the time – you should not consider this type of mattress. A firm mattress with springs should fit you better.
How do I know if I selected the mattress correctly?
In case you sleep on the wrong surface for a long time and then switch to a good foam-based orthopedic mattress, some side effects may occur. Your spine, being slightly curved, should start to gradually take the healthy and natural position. During this restoration period, uncomfortable feelings may appear when you get up in the morning. This is a standard situation. But the restoration period should not last more two-three weeks. If after sleeping for one or even two months on a new mattress, and bad feelings or pain do not go away, it means that you selected a wrong mattress of inappropriate firmness. It is necessary to start looking for a new mattress. Comparison websites will help you select the best mattress.
Do I need innerspring mattresses?
Buying a mattress without or with springs is a matter of personal preferences. If the springs are made perfectly well and are of high-quality, there could be no medical restrictions on their use. Nevertheless, most websites recommend mattresses without springs if only one person sleeps on the bed. Innerspring mattresses are OK when two people sleep on the bed. For a queen or king-size mattress, the main point is that the springs do not easily react to the difference in weight of the sleeping people. It should take into account different masses of male and female bodies. Both should lie flat and do not turn or slide towards each other.
How should I use the mattress?
When you use a mattress, pay attention to the summer – winter sides. It is better to follow the recommendations of manufacturers and put the mattress on the correct side depending on the season. If in summer, during hot days, you sleep on the winter side of the mattress, it can lead to increased pain and may cause a negative effect on your health, and spine in particular.