Monthly Archives: March 2019

Three ways sleep impacts whole health

When it comes to how we sleep, it ultimately centers around comfortability. During the night, if one sleeps on a mattress that is wrong for them, then it is easy for negative impacts to build up, affecting the way that the person sleeps and, over time, their whole health as well. This is especially true when the habits become patterns that are held over a lengthy time. As with anything, once a habit becomes a pattern it is more difficult to break away from. So, doing the research on which mattress is the best and most effective place to start making positive changes. To get the most out of Sleep Junkie do your research diligently, on various websites and in stores, and make an educated decision based on the best benefits, advice, and overall quality of the mattress. But why is sleep so important to whole health? Well, there are many reasons, but there are three core reasons that are fundamental pillars to whole health achievement and maintenance over time. So, what are the three key ways that sleep impacts whole health?

Physical markers

New studies and various research have consistently found that disjointed sleeping patterns are linked to markers of physical ailments, like heart disease, diabetes, and weight distribution. When we have an unhealthy sleeping pattern – whether that be oversleeping, sleep deprivation, or fractured sleep, for example – our bodies experience and deal with the less-than-ideal changes in varying ways. Oversleeping, for example, is known to be a contributing factor to obesity, because the body has a more difficult time processing what we ingest when it is out of sync. Physical health is detrimental – focus on it.

Mental stability

When we do not get enough sleep, our brains do not get the chance they need to rest and revitalize for the next day. Our minds are always working, constantly moving to preserve memories and adhere to expected memory functions. When one does not get the right amount of sleep, at the right time of the day for their lifestyle and personal schedule, their mental functions – including memory facilitation and chemical balance in the brain – alter and swivel, making it hard to maintain a healthy mental stability. There are even circumstances where disrupted and irregular sleeping patterns can have a hand in making mental health issues like anxiety and depression worse. Because our bodies are not in sync with our daily activities, it can be hard to relocate the balance, leading to dangerous free falls in mental stability.

Overall quality of life

We need to stop treating sleep like a luxury. It is the complete opposite. As a crucial necessity to our health, we must commit more wholeheartedly to getting enough shut-eye at night. There is nothing more frustrating than going through an entire day feeling like you have a lack of energy, a disjointed relationship between chosen lifestyle and sleeping pattern, or a loose cog that makes it difficult to remember things throughout the day. Sleep is a fundamental pillar to achieving positive peak quality of life, and therefore there is a necessity to keep it intact and as in-routine as we possibly can. Nobody wants to go through life feeling low on energy and lackluster, and sleep is one of the best ways to zest up the energy levels and get ready for the day and night ahead before going back to bed and doing it all again tomorrow.

Drug addiction as a health issue, not a criminal rebellion

It goes without saying that drug use around the world is illegal. And while the dangers of ingesting these substances warrant their illegality, there is also another facet to drug addiction (or any type of addiction, for that matter) that is just as important, and does not get nearly as much recognition in the media and in everyday life. That facet is the health issues that drug addiction cause. While we spend a lot of time and money focusing on drug addiction as a criminal act, we must spend more time addressing its severity as health issue. This is where the root of the problem lies. This is where attention to detail must be paid.

Understanding that drug addiction is a health issue is something that many people cannot wrap their heads around. People often view drug addiction as a self-imposed act of idiocy, and nothing more. Realistically, however, drug addiction is often kick-started through a mentality that is both broken and isolated. And even when addicts begin the search for help, this preconceived societal attitude remains decidedly negative. For any positive change to occur, we must change this approach first and foremost. We are part of the health crisis becoming so much worse.

Rehabilitation is a process that only really works when the individual themselves is entirely ready to make the change. When an individual makes the courageous decision to pull themselves out of the haze of addiction enough to simply admit that they need help, we should be doing our absolute best to encourage and support that train of thought. Without encouragement and ongoing support, this train of thought passes through one ear and out the other, and the person falls back into addiction as quickly as they fell into it in the first place.

The severity of the health implications caused by drug addiction is so massive, that it realistically needs to be explored in depth. But in short, individuals who suffer from drug addiction cause significantly more damage to their bodies and minds, than those who do not use drugs and other illicit substances. Sometimes, the damage can become too much, and the body succumbs to the addiction. Death by drug addiction is becoming more and more common, and there is an innate sense of panic. We have the capacity to be part of the problem. We must make the choice to be, and to be every day, not just when it suits us.

Drug addiction is one of the most dangerous forms of addiction because of the short amount of time that it takes to take tight grasp of the people it affects. The health issues that surround and are directly associated with drug addiction (and again, all forms of addiction) are issues that demand more attention – not just from the medical industry, but from the world. Being supportive and open is the only way to help these people walk through the fire, and find their way through to the other side. And everyone – I repeat, everyone – deserves that chance.