Category Archives: Uncategorized

The three healthiest ways to lose weight

When it comes to weight loss, it is more than fair to say that there is a world of advice, tips, tricks, and even scams out there that all claim to have the best results and the healthiest impact on your body. It can be overwhelming to sift through them all to work out which are genuine and which offer fancy distractions from reality. Not every weight loss trend is genuine, and it sometimes takes a process of trial and error to figure that out. Ultimately, however, the healthiest ways to lose weight are the original ways – originals are renowned for a reason. And weight loss is one instance where the originals are the perfect approaches to healthy process and maintenance.

At the end of the day, it is all about being your healthiest self, in the healthiest ways possible. So, what are the healthiest ways to lose weight? Where do you start, and how do you maintain it as life continues around you and life gets busier and busier? Ultimately, you can narrow it down to three key practices. These are the three healthiest ways to lose weight – and the ways that have been trialled and tested, proven to work time and again.

It starts with your diet

Your diet has the most impact of any habit out there when it comes to losing and keeping off weight. If you fuel your body with the right foods and fluids, then you give your body the best chance possible to function and thrive at its peak, as well as essentially providing your body with the tools it needs to flourish and thrive on your weight loss journey. Switching out soft drinks for soda water, and chips for vegetable slices might seem like small changes, but they often snowball into larger healthy dietary choices, creating a much healthier diet.

It continues with organisation

Now, it goes without saying that eating healthy is sometimes easier said than done. The modern individual is busier than ever, so it helps to have some help in the diet area. Investing in a meal delivery to help weight loss is an incredibly effective way to lose weight. One of the biggest traps people fall into with their diet is time management. When life gets busy, it is easy to fall into old habits and grab the easiest (and often unhealthy) snack or dinner available. If you either meal prep yourself or invest in a meal prep service, you have your most convenient options right in front of you – and they are the healthiest options too.

And it peaks with determination

The recommended amount of exercise per day is 30 minutes. That is literally it; 30 minutes and you are giving your body a healthy movement routine that helps you to lose weight. Your exercise routine also has a drastic impact on your weight loss journey. In addition to cardio, you should be incorporating weight training into your exercise routine as well. Weight training is fantastic because it allows you to flex and work muscles that ordinarily do not get a work out, while additionally helping you to sculpt your body shape to your personal ideal form. Taking on sports or going on hikes through nature are also great ways to get your daily dose of exercise, and it all does wonders for your weight loss – and maintenance – journey.

Three sleep-related products that really go the distance

Sleep is one of the most precious things we have. Quite literally, sleep plays an active and constant part in our overall health and the quality of our life. And sometimes, it is the unfortunate reality that we do not get the right amount of sleep – or the right quality of shut-eye. Of course, sometimes the problem is as easily solvable as going out and buying a mattress to replace the one you have had for perhaps too long. But there are cases where it takes more than a thought-out mattress change to help you back to a place of great sleep.

The sleep industry is booming in the wake of rising sleeping issues around the world, and as a result of that ongoing boom, it goes without saying that there is an ever-increasing array of sleep-related products consumers can choose from. It can sometimes be dizzying to constantly be trying every sleep-related product you can think of in the name of getting a good night’s sleep – especially when a lot of them fall short on what they are promised to achieve. Luckily, the sleep blog Savvy Sleeper has many recommendations.

An oil diffuser & the essential oils to match

An oil diffuser is one of the most commonly bought sleep-related products, and for good reason, too. Smell is a large part of relaying and equating atmospheric experience, and when we go to sleep it is not uncommon for lack of scent (or worse, unpleasant scent) to keep us awake. An oil diffuser, and the essential oils you put into it, literally works wonders. In adding some lavender or rose (or any other manner of calming, relaxing scents, for that matter) into your diffuser about twenty minutes before you go to sleep, you set the atmosphere and the calming tones that will help you drift off easily and peacefully.

An eye mask to keep out the blasting sunrise

Sometimes our sleep can be affected by something as seemingly simple as light distribution in our sleeping areas. Perhaps going to sleep isn’t the issue, but waking up too much or too early is. In this case, a simple eye mask is the perfect solution. When the sun starts to rise and your bedroom fills with too-bright light, a sleeping mask will keep it all out, allowing you to sleep that little bit longer and that little bit sounder, which is what we all want, right? The best part is that sleep masks can be a cost-effective solution as well, meaning you get more bang for your buck.

A CPAP machine for when you struggle at night

The CPAP (Continuous Positive Airway Pressure) machine is quite literally designed to help you breathe while you are asleep. As you may have guessed, they are quite expensive by nature, but if you struggle to breathe when you are asleep, they are worth their weight in gold. These magical machines have been helping struggling sleepers for years now, and while they can take some initial getting used to, they are priceless in the peace of mind and overall comfort they bring to one’s sleeping pattern.

Three ways sleep impacts whole health

When it comes to how we sleep, it ultimately centers around comfortability. During the night, if one sleeps on a mattress that is wrong for them, then it is easy for negative impacts to build up, affecting the way that the person sleeps and, over time, their whole health as well. This is especially true when the habits become patterns that are held over a lengthy time. As with anything, once a habit becomes a pattern it is more difficult to break away from. So, doing the research on which mattress is the best and most effective place to start making positive changes. To get the most out of Sleep Junkie do your research diligently, on various websites and in stores, and make an educated decision based on the best benefits, advice, and overall quality of the mattress. But why is sleep so important to whole health? Well, there are many reasons, but there are three core reasons that are fundamental pillars to whole health achievement and maintenance over time. So, what are the three key ways that sleep impacts whole health?

Physical markers

New studies and various research have consistently found that disjointed sleeping patterns are linked to markers of physical ailments, like heart disease, diabetes, and weight distribution. When we have an unhealthy sleeping pattern – whether that be oversleeping, sleep deprivation, or fractured sleep, for example – our bodies experience and deal with the less-than-ideal changes in varying ways. Oversleeping, for example, is known to be a contributing factor to obesity, because the body has a more difficult time processing what we ingest when it is out of sync. Physical health is detrimental – focus on it.

Mental stability

When we do not get enough sleep, our brains do not get the chance they need to rest and revitalize for the next day. Our minds are always working, constantly moving to preserve memories and adhere to expected memory functions. When one does not get the right amount of sleep, at the right time of the day for their lifestyle and personal schedule, their mental functions – including memory facilitation and chemical balance in the brain – alter and swivel, making it hard to maintain a healthy mental stability. There are even circumstances where disrupted and irregular sleeping patterns can have a hand in making mental health issues like anxiety and depression worse. Because our bodies are not in sync with our daily activities, it can be hard to relocate the balance, leading to dangerous free falls in mental stability.

Overall quality of life

We need to stop treating sleep like a luxury. It is the complete opposite. As a crucial necessity to our health, we must commit more wholeheartedly to getting enough shut-eye at night. There is nothing more frustrating than going through an entire day feeling like you have a lack of energy, a disjointed relationship between chosen lifestyle and sleeping pattern, or a loose cog that makes it difficult to remember things throughout the day. Sleep is a fundamental pillar to achieving positive peak quality of life, and therefore there is a necessity to keep it intact and as in-routine as we possibly can. Nobody wants to go through life feeling low on energy and lackluster, and sleep is one of the best ways to zest up the energy levels and get ready for the day and night ahead before going back to bed and doing it all again tomorrow.

Drug addiction as a health issue, not a criminal rebellion

It goes without saying that drug use around the world is illegal. And while the dangers of ingesting these substances warrant their illegality, there is also another facet to drug addiction (or any type of addiction, for that matter) that is just as important, and does not get nearly as much recognition in the media and in everyday life. That facet is the health issues that drug addiction cause. While we spend a lot of time and money focusing on drug addiction as a criminal act, we must spend more time addressing its severity as health issue. This is where the root of the problem lies. This is where attention to detail must be paid.

Understanding that drug addiction is a health issue is something that many people cannot wrap their heads around. People often view drug addiction as a self-imposed act of idiocy, and nothing more. Realistically, however, drug addiction is often kick-started through a mentality that is both broken and isolated. And even when addicts begin the search for help, this preconceived societal attitude remains decidedly negative. For any positive change to occur, we must change this approach first and foremost. We are part of the health crisis becoming so much worse.

Rehabilitation is a process that only really works when the individual themselves is entirely ready to make the change. When an individual makes the courageous decision to pull themselves out of the haze of addiction enough to simply admit that they need help, we should be doing our absolute best to encourage and support that train of thought. Without encouragement and ongoing support, this train of thought passes through one ear and out the other, and the person falls back into addiction as quickly as they fell into it in the first place.

The severity of the health implications caused by drug addiction is so massive, that it realistically needs to be explored in depth. But in short, individuals who suffer from drug addiction cause significantly more damage to their bodies and minds, than those who do not use drugs and other illicit substances. Sometimes, the damage can become too much, and the body succumbs to the addiction. Death by drug addiction is becoming more and more common, and there is an innate sense of panic. We have the capacity to be part of the problem. We must make the choice to be, and to be every day, not just when it suits us.

Drug addiction is one of the most dangerous forms of addiction because of the short amount of time that it takes to take tight grasp of the people it affects. The health issues that surround and are directly associated with drug addiction (and again, all forms of addiction) are issues that demand more attention – not just from the medical industry, but from the world. Being supportive and open is the only way to help these people walk through the fire, and find their way through to the other side. And everyone – I repeat, everyone – deserves that chance.

Exploring the Relationship Between Social Media and Body Dissatisfaction

Body image and self-esteem have long been thorny issues for young people, especially given the ubiquity of media exposure. Over the past decade and a half, social media seems to have taken this to an entirely new level.

Studies show that social media exposure has a negative impact on body image for both young women and men … and for their health and well-being, this needs to be addressed head-on.

Social Media: Causing More Harm Than Good?

Social media is billed as an extension of our everyday lives: an online portal through which we can share our experiences and engage with others as they live out their lives. As much as we consume social media and obsess over timelines and posts, however, it’s vital to recognize that social media is not real life.

It’s more of a repetitive “highlight reel” that largely shows only the exciting, sexy, adventurous moments in the lives of our friends and followers. When you’re stuck in the cycle of refreshing your news feed and swiping through post after post, it’s easy to become disillusioned, and presume your life, body, experiences, and so on don’t match up.

Data from Pew Research Center surveys indicate that 88 percent of 18- to 29-year-olds look at some form of social media on a regular basis. And though the numbers decline as people age, 78 percent of 30- to 49-year-olds and 64 percent of 50 to 64-year-olds also spend regular time on social networking apps and websites.

In addition to the rise in the number of people who use social media, there’s also been a steady jump in the amount of time folks are spending on these platforms. The average person now spends nearly two hours on social media every day.

Some teenagers spend as much as nine hours per day on social platforms: an astonishing and unsettling statistic that sheds some light on just how great of an impact apps such as Facebook, Instagram, and Snapchat can have on current youth and young adults.

According to a study by Martin Graff, the head of psychology research at the University of South Wales, women are less likely to be happy with their bodies if they spend more than 60 minutes per day on social media. The study showed that excessive social media consumption leads to unrealistic comparison of oneself with others, which feeds an unhealthy sense of body image and exercise.

Instagram is perhaps the worst offender. Studies show that “fitspiration” images — pictures of healthy, fit, and scantily-clad individuals — have a negative impact on one’s mood, self-esteem, and body image.

College-age women are the most likely to feel progressively worse about themselves and their bodies. Unfortunately, other research also suggests that poor body image makes girls less assertive and at greater risk of developing health issues during their lifetime.

Thus, social media may seem innocent, but it could be creating major challenges and having side effects that will echo for decades to come.

Healthy Suggestions for Greater Body Confidence

The current social media landscape is broken. But don’t expect it to get better any time soon.

Instead, we need to teach users how to avoid the bad, find the good, and embrace greater body confidence. According to experts in the field, here are some practical ways to do that.

  1. Reduce Social Media Consumption

The first and most obvious suggestion is to reduce the amount of time you spend on social media. Individuals should strive to devote just a few minutes to online traffic and to be tactically wise about whom they follow.

The more you follow real people — that is, friends, family, and neighbors — the less you’ll feel pressured to live up to an unrealistic standard. For optimal results, aim for fewer than 30 minutes of daily social media usage.

You may also find it healthy to go through a social media detox, during which you log out of your accounts for an extended period of time.

  1. Take Small Steps to Boost Confidence

Obviously, people ought to address their body image and make changes to feel more confident about who they are. But instead of trying to take on significant or permanent changes — such as weight-loss procedures or plastic surgery — individuals should address body image in healthier and safer ways.

Shapewear is a great example of a product that enables individuals to improve body confidence without taking drastic measures that risk harm to themselves. Little steps like these can offer significant returns.

  1. Build Relationships Offline

Online relationships aren’t necessarily fake, but they’re not typically as authentic as an offline relationship that compels you to interact face to face. In order to combat the inauthentic image people create online, strive to build more in-person relationships.

Finding Freedom From Disillusion

Social media isn’t evil, but it can have a dramatically negative impact on the mental health and psychological well-being of its users, particularly young women. When we become aware of this, we can start to shift our focus and attain greater freedom.

This might look different for each person, but it’s crucial that we don’t sit back and try to ignore what’s happening.

Investigating the Relationship Between Poverty and Poor Health

In low-income communities and impoverished towns across the country, health is a serious issue. There’s disease, obesity, poor nutrition, and serious illness – all at significantly higher rates than in middle and upper-class communities. The only question is, are there reasonable solutions to these problems?

The Connection Between Poverty and Poor Health

It isn’t just jobs and money that members of low-income communities find elusive as they move into adulthood. In many cases, good health is also difficult to come by. Research from countless studies over the years has suggested that Americans in poverty are far more likely to suffer from a variety of chronic health problems – including both physical and mental health issues.

“Poverty’s hash effects on health start before babies are born and pile up throughout their adult lives,” Lisa Esposito writes for U.S. News & World Report. “With stressed-filled homes, shaky nutrition, toxic environments and healthcare gaps of every kind, kids in very low-income families may never catch up when it comes to their health.”

First and foremost, poor health factors in low-income communities have an impact on quality of life. A Gallup report on the topic concluded that the share of adults in poverty with asthma (17.1 percent) and obesity (31.8 percent) is significantly higher than the share of adults not in poverty. People in impoverished communities are also more likely to deal with diabetes, heart attacks, and high blood pressure.

When it comes to mental health, the same Gallup report found that depression has the most significant gap between those in poverty and those not in poverty. While just 15.8 percent of individuals above the poverty line have been diagnosed with depression, nearly 31 percent of those living below the poverty line have.

Quality of life is just part of the story. According to findings published in one medical journal, the life expectancy between the poorest and richest individuals in the United States is between 10 and 15 years.

Whether people want to admit it or not, poverty is figuratively and quite literally a death sentence.

Discovering Solutions and Strategies

While there are hundreds of interconnected factors at play, the health disparities in low-income communities can ultimately be tied back to a lack of access. These neighborhoods simply don’t have access to the same health solutions, experts, and programs that members of upper and middle-class communities do. And while the effects may not be immediately obvious, the long-term ramifications are colossal.

There’s no magic pill that will solve all of the serious health issues in low-income communities, but disciplined solutions – implemented over many years – can make a significant difference. Here are some proposed ideas and strategies:

  1. More Accessible Health Experts

Knowledge is power. In most poor communities, there’s a serious lack of access to knowledgeable health experts – and we aren’t just talking about doctors. More community nutritionists in poor neighborhoods, for example, could make a big difference in how people view health-related issues.

“A community nutritionist is an expert in diet and nutrition who works to improve public nutritional habits instead of working one on one with individual clients,” explains an educational institution. “Often they develop programs and policies for institutions that improve nutrition, which can include developing meal plans based on needs, cost and culture, evaluating the impact of the program or policy and reporting the results.”

  1. Better Pediatric Care

Unfortunately, many people aren’t given the starts they need as infants and toddlers. As a result, they go on to suffer health issues and conditions that children in higher-income neighborhoods don’t have to confront nearly as often.

In order to change the system, low-income neighborhoods need access to quality pediatric care at a low-cost price point. It needs to be cheap, convenient, and effective in order for real change to occur.

  1. Access to Cheaper Healthy Food Options

One of the more alarming trends over the past decade and a half has been the mass exodus of major supermarkets and groceries from poor neighborhoods. Not wanting to deal with high crime rates and less lucrative customer bases, these stores move to higher-income neighborhoods and, unintentionally, leave poorer areas without options for food.

People in low-income areas often live in food deserts where they have nowhere to get fresh food, but have plenty of access to fast food. Naturally, hungry people with empty wallets turn to these establishments for their nutrition. The result is a whole host of long-term health issues.

Incentivizing low-cost supermarkets to return to these markets would provide low-income families with increased access to healthy food options. Combined with the right education on the topic, this could be a catalytic transition for public health.

Achieving a Healthy America

The goal isn’t to completely remove obesity, diabetes, heart disease, depression, and other diseases and conditions from low-income communities and impoverished neighborhoods – that’s an impossible feat. Instead, the objective is to shrink the disparity that exists between social classes. Money and socioeconomic status shouldn’t define a person’s health. We all have a right to enjoy the American Dream – and that begins with a healthy start to life.

How Artificial Intelligence Is Democratizing Medicine

Artificial Intelligence-enabled machines are taking over the medical world to aid better access and improved medical treatment. The systems reached a crucial point of development where their capabilities oftentimes match the best of the doctors across the globe. When paired with machine learning, they are learning quicker and faster everyday.

Almost everything from CT scans, MRIs, angiograms to heart surgeries and dental implants, the data captured is becoming digital, helping machines to read and learn from them. Artificial intelligence in medicine enables precision medicines and micro-targeting the right cells with the exact proportion of medicine so its impact is greater. The developments also provide room for personalized medicine – while also giving way for intelligent prosthetics.

Sophia, the humanoid artificial intelligence robot, was developed with the aim of creating a better world for the elderly. The robot, holding Saudi Arabian citizenship, was to cater to the personal needs of senior citizens, thus providing them better access to nursing and healthcare.

What’s more, artificial intelligence’s significance does not just stop with day-to-day healthcare. It’s now moved to transform medical research, clinical developments and importantly, fighting cancer. According to the World Health Organization, nearly 40% of deaths through cancer can be mitigated with the right diagnosis and precision medicine.

Artificial intelligence is now powering better data-driven predictions to forecast if the individual will get cancer, organize the right screenings and adopt the right diagnostic tests. AI’s scope does not stall here. Researchers at the Carnegie Mellon University have mapped a method to use artificial intelligence to interpret medical images that could impact the way doctors approach diseases and dole out treatments.

The researchers behind the study highlighted that almost 80% of treatment is confirmed through medical imaging. With improved imaging machines, hidden patterns that would have otherwise seemed elusive may emerge. A test run for this finding revealed that it was able to predict if an individual will eventually develop osteoarthritis three years in advance, with an accuracy of almost 86%.

With massive progress being clocked by artificial intelligence, a lot of complex and time-consuming tasks for doctors can be taken off their plate. Right now, the need of the hour is to accelerate its adoption as a global effort so its benefits cascade to various geographical zones.

Utilizing therapy in the 21st century with behavioral and psychological problems

As the social stigma of getting help for your problems has lessened more and more people are seeking out counselling to help them deal with their problems. Some people think that the only way to conquer a fear of driving is with extensive therapy. However, there are a myriad of behavioral or emotional problems that therapy could assist with, such as anxiety or even marriage counselling or just wanting to get yourself performing at your peak through life coaching. This has lead to more and more people seeking out help. But where do you start? What is the best kind of therapy for my particular needs?

First it helps to understand the kinds of therapies that are available. Different types are more effective at certain types of problems. You may opt for some of the less common new therapies such as the Positive Existential Therapy or you my opt for something more conventional like Cognitive Behavioral Therapy. We will focus on the 3 most common types of therapy and what types of problem they are best at solving.

The first group are the Behavioral Therapies. They focus on cognitions and behaviors. That is, how you think and how you behave. The therapy itself focuses on changing unhelpful thought, beliefs, attitudes and behaviors and developing coping mechanisms to solve problems. It has been found to be helpful in treating depression, anxiety, PTSD, substance abuse and eating disorders.

The next group are Psychoanalytic Therapies. These are therapies related to the unconscious mind. They focus on the unconscious thoughts and perceptions that developed in childhood. This is the classic Hollywood image that most people have when you mention therapy as someone laying on a couch talking about their childhood. It works under the belief that the cause of most psychological problems are conflicts between the conscious and the unconscious mind. The most treatable problems using these techniques include phobias, compulsions, obsessions and sexual dysfunction.

The final group is Humanistic Therapies. This is a late 20th century school of therapy that grew out of a dissatisfaction with Psychoanalytic and Behavioral therapies. It emphasizes self-awareness and mindfulness and takes a more holistic approach by viewing the whole person as being than the sum of their parts. It works on the natural human drive for self actualization and considered a more modern approach that fits in better to our post-industrial society. These therapies are aimed at making you into the best version of yourself through making yourself more self aware. It is the ideal form of therapy for people looking for life coaching or relationship counselling.

With the broad offering of different types of therapy, you should be able to find one that meets your particular needs and that you feel comfortable with. As far as choosing individual counsellors you might try friends that have a good experiences with a therapist in your area or you can speak to your family doctor for a referral to someone they think is good or you can also contact a professional body like the Society for Humanistic Psychology.

Key factors to improving mental health odds

Our physical health is at a stage now where it is talked about openly and honestly enough that people feel comfortable getting help for the various physical health issues they may be experiencing, from having to make a doctor appointment to get advice on Pruritus Ani treatment cream, to going to the hospital for the pains caused by various infections. The stigma that surrounded a lot of physical health ailments so long ago has practically been eradicated over time. We now face a similar kind of stigma around mental health – but it is one that is far more severe than the one surrounding physical health ever was. In fact, it is stifling, suffocating.

Mental health is arguably both the most important aspect of health to strengthen, and the most difficult. Important, because mental health correlates a lot of what feels possible in general. When we are struggling mentally, our brains have a tendency to switch off, and physical activity, mental capacity, emotion response…all of it goes out the window and everything is left up to chance and chaos – a dangerous cocktail at the best of times. And more difficult because getting from A to B is not as black and white as it is for most cases of physical health. When we are physically unfit, we can work towards active solutions by exercising and eating healthier. Mental health is harder to correct, it feels darker and more closed in. Thankfully, there are two key ways to combat mental health struggles, and it is important to pay attention to them.

Understand mental health for what it is

First and foremost, understanding that a breach in your mental health is not a breach in sanity or strength, is crucial. No good has ever come of believing that mental health struggles are a result of poor character. The stigma surrounding mental health is, frankly, incredibly damaging. Treating mental health struggles like they are something that can be easily fixed with the switching on and off of a button is irresponsible, illogical, and disappointing (to say the least). If an athlete dislocates their knee, they are not told to just get back up and start running again. A mental strain is no different. Mental health issues are a disease, and should be treated as such – with care, with kindness, and with understanding.

Know the channels available to help – and where to find them

When mental health indicators like anxiety and depression kick in, it can be all-consuming. Over time, the strains become more and more profound to the point that it eventually becomes too much and the individual can lose sight of everything in their life – including the fact that there is nearly always at least one channel, or one person, that is willing to help them clear their way through the fog and back to clarity. As well as friends and family (the obvious channels) there are professional assistance programs and outlets such as support groups, emergency hotlines, hospitals, and psychiatrists. Reaching out is the first step, and the rest follows on from there. Perhaps not easily, and perhaps not without significant setbacks, but the rest will follow. Recognise that it is not a quick journey – like anything else, it will take time, and you will have to learn to be patient with yourself during that journey (and after you have reached the destination).

8 Ways Artificial Intelligence Is Changing Medical Diagnosis

Although AI and robotics aren’t expected to replace the human intelligence in the healthcare field any time soon, the medical industry is shifting, and the public is willing to embrace it. A recent PricewaterhouseCoopers study revealed that most of the consumers are ready to get care from the advanced techniques, which are promising to offer even better, faster and more accessible healthcare solutions for everyone.

Artificial intelligence is becoming more sophisticated in performing the tasks that humans do, but more quickly, efficiently and at a reduced cost. The potential for both robotics and AI in medicine is vast, and just like in every other field, robotics and AI are increasingly a part of the healthcare ecosystem.  The medical sector has embraced Artificial intelligence in medical diagnosis through automation, Machine Learning, and Artificial Intelligence.

Machine learning for medical diagnostics

According to the Institute of Medicine, diagnostic errors account to about 10% of patient deaths, and also to 6-17% of hospital complications. It’s essential to note that these errors are not attributed to the performance of the physicians; instead, researchers attribute this to:

  • Communication gaps among patients, clinicians, and their families
  • Inadequate collaboration and integration of health IT, and;
  • A work system that does not, by design, efficiently support the diagnostic process

Diagnostic errors may harm patients by delaying or preventing the necessary treatment, offering harmful or unnecessary treatment or leading to financial or psychological repercussions.

Many facilities are striving to streamline their healthcare processes to address these challenges. They are also integrating AI and robotics into their operations to enhance medical diagnostics. In addition to diagnostic procedures like oncology and pathology, AI systems can also play a critical role in therapeutic processes, like in the removal of the gallbladder.

Here are eight ways Artificial Intelligence is transforming the medical care industry:

  1. Managing historical records and data of patients

With data analysis forming the foundation for building machine learning and artificial intelligence into the system, data management becomes crucial. AI-powered robots collect, re-format and store data to enable users to access them anytime, securely. This information allows specialists to analyze the trends, study behaviors, anticipate future issues and also make informed decisions.

  1. Eliminating repetitive jobs

Artificial intelligence will enable practices to maximize the performance of their staff, by cutting out their need to perform repetitive tasks, like analyzing scans, X-rays, and reports as well as data entry. And the best part is, these systems will take care of these tasks, and will do so in a fast, yet accurate way.

  1. Micro-targeting the right treatment

AI systems can sift through millions of data points to select the right treatment plan and suggest customizations that could benefit the patient.

  1. Online consultation

There is an increasing number of apps that offer users services such as digital medical consultation based on the individual’s medical history. Most of the apps also come packed with speech recognition tools to simplify the process.

  1. Virtual nurses

With the onset of AI, digital nurses have also come into use. The technology helps monitor the patient’s condition, issue alerts if there’s any variation and follow up on treatments.

  1. Managing medication

Multiple apps now rely on AI to monitor the use of medicines administered to a patient. Smartphones enabled with these apps access the webcams to make sure that patients are taking the medication on time and confirm their progress.

  1. Drug creation

The ample research and studies that go into developing new drugs to fight growing viruses can cost billions. AI programs come with the ability to scan the existing database of medicines and redesign them to fight new infection scares.

The variety of healthcare and medical solutions powered by AI are a significant development in today’s world. Governments and hospitals need to drive more innovation for automating processes and making better decisions.

  1. Proactive medical care

In conventional medical care, doctors only treat patients whose problems have been identified. For instance, a patient visits the doctor’s office with particular symptoms, and the doctor performs relevant tests to establish the disease before administering medication. This kind of care is referred to as reactive medical care.

AI has seen a shift in this trend, as it has introduced proactive medical treatment – where the full medical history of the patient is monitored and high-risk markers for different diseases established. Patients who are at risk are then observed for any change in their condition, and if there’s any cause for alarm, then the program recommends medical intervention.

Artificial intelligence is no longer sci-fi; it is here with us, and it’s transforming the medical field. AI is set to be a part of the healthcare ecosystem. AI-based solutions can be used in early detection of infections, diagnosis, decision making, treatments, end of life care, research and training.