When it comes to how we sleep, it ultimately centers around comfortability. During the night, if one sleeps on a mattress that is wrong for them, then it is easy for negative impacts to build up, affecting the way that the person sleeps and, over time, their whole health as well. This is especially true when the habits become patterns that are held over a lengthy time. As with anything, once a habit becomes a pattern it is more difficult to break away from. So, doing the research on which mattress is the best and most effective place to start making positive changes. To get the most out of Sleep Junkie do your research diligently, on various websites and in stores, and make an educated decision based on the best benefits, advice, and overall quality of the mattress. But why is sleep so important to whole health? Well, there are many reasons, but there are three core reasons that are fundamental pillars to whole health achievement and maintenance over time. So, what are the three key ways that sleep impacts whole health?
Physical markers
New studies and various research have consistently found that disjointed sleeping patterns are linked to markers of physical ailments, like heart disease, diabetes, and weight distribution. When we have an unhealthy sleeping pattern – whether that be oversleeping, sleep deprivation, or fractured sleep, for example – our bodies experience and deal with the less-than-ideal changes in varying ways. Oversleeping, for example, is known to be a contributing factor to obesity, because the body has a more difficult time processing what we ingest when it is out of sync. Physical health is detrimental – focus on it.
Mental stability
When we do not get enough sleep, our brains do not get the chance they need to rest and revitalize for the next day. Our minds are always working, constantly moving to preserve memories and adhere to expected memory functions. When one does not get the right amount of sleep, at the right time of the day for their lifestyle and personal schedule, their mental functions – including memory facilitation and chemical balance in the brain – alter and swivel, making it hard to maintain a healthy mental stability. There are even circumstances where disrupted and irregular sleeping patterns can have a hand in making mental health issues like anxiety and depression worse. Because our bodies are not in sync with our daily activities, it can be hard to relocate the balance, leading to dangerous free falls in mental stability.
Overall quality of life
We need to stop treating sleep like a luxury. It is the complete opposite. As a crucial necessity to our health, we must commit more wholeheartedly to getting enough shut-eye at night. There is nothing more frustrating than going through an entire day feeling like you have a lack of energy, a disjointed relationship between chosen lifestyle and sleeping pattern, or a loose cog that makes it difficult to remember things throughout the day. Sleep is a fundamental pillar to achieving positive peak quality of life, and therefore there is a necessity to keep it intact and as in-routine as we possibly can. Nobody wants to go through life feeling low on energy and lackluster, and sleep is one of the best ways to zest up the energy levels and get ready for the day and night ahead before going back to bed and doing it all again tomorrow.