Sleep is one of the most precious things we have. Quite literally, sleep plays an active and constant part in our overall health and the quality of our life. And sometimes, it is the unfortunate reality that we do not get the right amount of sleep – or the right quality of shut-eye. Of course, sometimes the problem is as easily solvable as going out and buying a mattress to replace the one you have had for perhaps too long. But there are cases where it takes more than a thought-out mattress change to help you back to a place of great sleep.
The sleep industry is booming in the wake of rising sleeping issues around the world, and as a result of that ongoing boom, it goes without saying that there is an ever-increasing array of sleep-related products consumers can choose from. It can sometimes be dizzying to constantly be trying every sleep-related product you can think of in the name of getting a good night’s sleep – especially when a lot of them fall short on what they are promised to achieve. Luckily, the sleep blog Savvy Sleeper has many recommendations.
An oil diffuser & the essential oils to match
An oil diffuser is one of the most commonly bought sleep-related products, and for good reason, too. Smell is a large part of relaying and equating atmospheric experience, and when we go to sleep it is not uncommon for lack of scent (or worse, unpleasant scent) to keep us awake. An oil diffuser, and the essential oils you put into it, literally works wonders. In adding some lavender or rose (or any other manner of calming, relaxing scents, for that matter) into your diffuser about twenty minutes before you go to sleep, you set the atmosphere and the calming tones that will help you drift off easily and peacefully.
An eye mask to keep out the blasting sunrise
Sometimes our sleep can be affected by something as seemingly simple as light distribution in our sleeping areas. Perhaps going to sleep isn’t the issue, but waking up too much or too early is. In this case, a simple eye mask is the perfect solution. When the sun starts to rise and your bedroom fills with too-bright light, a sleeping mask will keep it all out, allowing you to sleep that little bit longer and that little bit sounder, which is what we all want, right? The best part is that sleep masks can be a cost-effective solution as well, meaning you get more bang for your buck.
A CPAP machine for when you struggle at night
The CPAP (Continuous Positive Airway Pressure) machine is quite literally designed to help you breathe while you are asleep. As you may have guessed, they are quite expensive by nature, but if you struggle to breathe when you are asleep, they are worth their weight in gold. These magical machines have been helping struggling sleepers for years now, and while they can take some initial getting used to, they are priceless in the peace of mind and overall comfort they bring to one’s sleeping pattern.