Ingredients:

Frozen raspberries	1 ½ cup
Banana	Half
Peanut Butter	2 tablespoons
Greek Yogurt	¼ cup
Ice water	6 tablespoons
Fresh raspberries (Optional)

Instructions:

1. Prepare all the ingredients.
2. Add all ingredients into a blender and blend until it is smooth.(Make sure you put the lid on and secure it!)
3. Pour it into a tall glass and enjoy!

Nutrition Facts!

Raspberries are…

• Low in saturated fat
• High-fibre
• Cholesterol-free
• Gluten-free
• Sodium-free
• Low-fat
• Great source of Vitamin C

Banana is …

• Cholesterol-free
• Fat-free
• Sodium-free
• Good source of fibre

Greek Yogurt is …

• Great source of Calcium and protein
• Gluten-free
• Low-fat

Peanut Butter is …

• Cholesterol-free
• Low-sodium
• Good source of heart-healthy fat

Measurement conversion 

Cup	Tablespoon	Teaspoon
1 cup	16 Tbsp	48 tsp
½ cup	8 Tbsp	24 tsp
¼ cup	4 Tbsp	12 tsp