Category Archives: Our recipes

05Jun / 2020

Cheese Pizza Bagel

** This recipe requires the use of a toaster oven and heat, please get an adult to help you if you’re not comfortable with it**

**There’s an alternative way without the use of heat.**

 Ingredients:

Bagel (Any type but preferably whole grain)

**You can also use bread**

 1-2 slices
Tomato paste 2-4 tbsp
Shredded Cheese 1/4 cup

Instructions:

With a toaster oven

  1. Take out the bagel and lay them flat on a plate or cutting board.
  2. Using a tablespoon, spread tomato paste evenly on the bagel.
  3. Sprinkle shredded cheese on top.
  4. Put the bagel into the toaster oven for 10 minutes until the cheese has melted and it depends how crunchy you like it.
  5. Take it out with oven mitts or a towel, use a spatula to gently slide the bagel onto a plate and enjoy!

With a microwave

  1. Take out the bagel and lay them flat on a plate or cutting board.
  2. Using a tablespoon, spread tomato paste evenly on the bagel.
  3. Sprinkle shredded cheese on top.
  4. Put the bagel into the microwave for 1 minute until the cheese has melted.
  5. Take it out with oven mitts or a towel, use a spatula to gently slide the bagel onto a plate and enjoy!

Nutrition facts

Whole grain bagel…

  • Cholesterol-free
  • Low-fat
  • Good source of fibre
  • Low-sodium
  • Sugar-free

Shredded Cheese…

  • Gluten-free
  • A great source of protein and calcium

Tomato Paste…

  • Cholesterol-free
  • Fat-free
  • Low-calorie
  • Low-sodium

 

Posted by

Permalink Leave a comment

25May / 2020

Salad in a Jar

** This recipe requires the use of knives (cutting), make sure you get an adult to help you if you’re not comfortable with it**

Ingredients:

Spinach (or any leafy greens of your choice!) A handful
Cherry Tomatoes 4-5
Bell Pepper 1
Salad Dressing
Jar
Knife

Instructions:

  1. Open the jar
  2. Add the leafy greens into the jar
  3. Cut the cherry tomatoes and add into the jar
  4. Cut the bell pepper and add into the jar
  5. Shake the salad dressing and add desired amount into the jar
  6. Put the lid back on and shake
  7. Enjoy!

Tip: You can add any other vegetable, nuts, or fruits you like! Be creative!

Posted by

Permalink Leave a comment

14May / 2020

Spinach Cheese Omelette

** This recipe requires the use of stove and heat, make sure you get an adult to help you if you’re not comfortable with it**

Ingredients:

Eggs 2
Milk 2 tbsp
Baby spinach 1 cup
Shredded Cheese 1/4 cup
Olive oil 1 tsp
Salt 1 pinch

Instructions:

  1. Prep the ingredients. Wash the spinach. Crack the eggs into a bowl, and add a tablespoon of milk, add a pinch of salt and whisk the eggs gently for the yolk to mix well.
  2. Turn on the stove. Set heat to medium. Heat up the frying pan.
  3. Add 1 teaspoon of olive oil.
  4. Add the spinach. Let it cook until the leaves wilt.
  5. Add the egg mixture and spread it evenly by tilting the pan.
  6. As soon as the omelette start to set, sprinkle the shredded cheese.
  7. Set the heat to low. Wait for the cheese to melt. Slowly flip one side of the omelette and fold it in half.
  8. Gently slide the omelette to a plate. Enjoy!

Nutrition facts!

Eggs …

  • Low-sodium
  • Gluten-free
  • A good source of protein

Milk …

  • Boost your calcium, protein and vitamin D intake

Spinach …

  • Low in calorie
  • High fibre
  • No fat
  • A good source of protein
  • A good source of vitamin A

Shredded Cheese…

  • Gluten-free
  • A great source of protein and calcium

Posted by

Permalink Leave a comment

13May / 2020

Mango Pudding

Ingredients:

Gelatine 1 tablespoon
Mango Puree 1 cup
Hot Water 1/2 cup
1/2 & 1/2 Cream 1 cup
Large Bowl
Measuring Cup & Small Containers

Instructions:

  1. Open the gelatine and pour contents into the large bowl.
  2. Measure 1/2 cup of hot water.
  3. Pour hot water into the large bowl.
  4. Mix until all the gelatine is dissolved.
  5. Measure 1 cup of mango puree and pour into the large bowl. Mix!
  6. Measure 1 cup of 1/2 & 1/2 cream and pour into the large bowl. Mix!
  7. Transfer liquid to small containers.
  8. Put in fridge to chill for at least 2 hours!
  9. ENJOY!

Posted by

Permalink Leave a comment

07May / 2020

Raspberry Peanut Butter Smoothie

Ingredients:

Frozen raspberries 1 ½ cup
Banana Half
Peanut Butter 2 tablespoons
Greek Yogurt ¼ cup
Ice water 6 tablespoons
Fresh raspberries (Optional)

Instructions:

  1. Prepare all the ingredients.
  2. Add all ingredients into a blender and blend until it is smooth.(Make sure you put the lid on and secure it!)
  3. Pour it into a tall glass and enjoy!

Nutrition Facts!

Raspberries are…

  • Low in saturated fat
  • High-fibre
  • Cholesterol-free
  • Gluten-free
  • Sodium-free
  • Low-fat
  • Great source of Vitamin C

Banana is …

  • Cholesterol-free
  • Fat-free
  • Sodium-free
  • Good source of fibre

Greek Yogurt is …

  • Great source of Calcium and protein
  • Gluten-free
  • Low-fat

Peanut Butter is …

  • Cholesterol-free
  • Low-sodium
  • Good source of heart-healthy fat

Measurement conversion 

Cup Tablespoon Teaspoon
1 cup 16 Tbsp 48 tsp
½ cup 8 Tbsp 24 tsp
¼ cup 4 Tbsp 12 tsp

 

Posted by

Permalink Leave a comment

Spam prevention powered by Akismet