** This recipe requires the use of stove and heat, make sure you get an adult to help you if you’re not comfortable with it**

Ingredients:

Eggs	2
Milk	2 tbsp
Baby spinach	1 cup
Shredded Cheese	1/4 cup
Olive oil	1 tsp
Salt	1 pinch

Instructions:

1. Prep the ingredients. Wash the spinach. Crack the eggs into a bowl, and add a tablespoon of milk, add a pinch of salt and whisk the eggs gently for the yolk to mix well.
2. Turn on the stove. Set heat to medium. Heat up the frying pan.
3. Add 1 teaspoon of olive oil.
4. Add the spinach. Let it cook until the leaves wilt.
5. Add the egg mixture and spread it evenly by tilting the pan.
6. As soon as the omelette start to set, sprinkle the shredded cheese.
7. Set the heat to low. Wait for the cheese to melt. Slowly flip one side of the omelette and fold it in half.
8. Gently slide the omelette to a plate. Enjoy!

Nutrition facts!

Eggs …

• Low-sodium
• Gluten-free
• A good source of protein

Milk …

• Boost your calcium, protein and vitamin D intake

Spinach …

• Low in calorie
• High fibre
• No fat
• A good source of protein
• A good source of vitamin A

Shredded Cheese…

• Gluten-free
• A great source of protein and calcium